Frederick Natural Health Center

Frederick Natural Health Center We offer a pharmaceutical-free approach that focuses on identifying and treating the root cause of your symptoms, rather than simply masking them.

We empower the Frederick community by offering personalized healthcare options so that you can reclaim your energy, serenity, and health.

12/24/2025

We look forward to serving you in 2026!

Your body might be signaling that your stress bucket is full. Swipe through to see 5 common signs of holiday overload, ...
12/23/2025

Your body might be signaling that your stress bucket is full. Swipe through to see 5 common signs of holiday overload, and simple, naturopathic resets you can do in the moment to feel grounded, calm, and back in control.

Remember: small pauses = big impact. 💛

SelfCareTips

Seasonal Affective Disorder (SAD) is a form of depression that follows a seasonal pattern, often showing up in fall and ...
12/09/2025

Seasonal Affective Disorder (SAD) is a form of depression that follows a seasonal pattern, often showing up in fall and winter when daylight decreases. The shift in sunlight can influence mood, sleep, hormones, and energy.

Naturopathic care supports SAD by addressing light exposure, circadian rhythm, movement, nutrients, individualized herbal and homeopathic options, and simple mindset shifts that make daily life feel more manageable.

These affirmations offer gentle grounding on harder days and remind you that this season is temporary. Save this post if you need a little extra light right now.

Happy Thanksgiving! 🍁We’re closed today and tomorrow to give thanks and spend time with family. We’re grateful for our p...
11/27/2025

Happy Thanksgiving! 🍁We’re closed today and tomorrow to give thanks and spend time with family. We’re grateful for our patients and everyone who trusts us with their care. 🙏

11/25/2025

✨ 3 Simple Ways to Cultivate Gratitude This Thanksgiving ✨
Gratitude doesn’t have to be complicated - sometimes the smallest rituals shift our entire energy.

🍂 Gratitude Jar
Place a jar somewhere you’ll see it every day. Drop in a note whenever something warms your heart — big or small. Read them back at the end of the month for an instant frequency boost.

📸 Gratitude Photos
Take one photo a day of something that brings you joy or comfort. Create a little album of moments you might have otherwise overlooked.

🕯️ Gratitude Rituals
Anchor your day with a simple practice: a “thank you” before your meal, a moment of appreciation before bed, or a deep breath while acknowledging one thing that went right today.

This season, let gratitude be the energy you choose — grounding, elevating, and deeply healing. 🤍🍁

11/21/2025

We love when our patient can go back to doing the things they love! All it takes is the right investigation and support ✨ Get your gut back on track with individualized care so that you don’t have to plan your day around the food you eat (or should we say ~can’t~ eat) anymore. 💪

Inflammatory Bowel Disease (IBD) affects the gut…but also the nervous system, emotions, and sense of safety. When we tre...
11/14/2025

Inflammatory Bowel Disease (IBD) affects the gut…but also the nervous system, emotions, and sense of safety. When we treat the whole person, the body finds its way back to balance. ⚖️

Learn more about this real patient: 🔗 in bio

To all who’ve served: thank you. May your path forward be filled with restoration in body, mind, and spirit. 🌻
11/11/2025

To all who’ve served: thank you. May your path forward be filled with restoration in body, mind, and spirit. 🌻

Dr. Russell gave birth to a healthy baby girl Wednesday evening. Both mom and baby Paulina are doing well!
11/07/2025

Dr. Russell gave birth to a healthy baby girl Wednesday evening. Both mom and baby Paulina are doing well!

11/05/2025

Recognizing that symptoms aren’t “just in your head” is important but so is understanding how stress impacts the body. Validating your stress is taking a step to honoring the mind-body connection.

That extra hour isn’t always as restful as it sounds. Here’s how to help your body flow with the time change instead of ...
11/02/2025

That extra hour isn’t always as restful as it sounds. Here’s how to help your body flow with the time change instead of fighting it. 🌞💤

Save this post to prep your body for the daylight savings shift! 🌿🕰️

Address

1611 Rosemont Avenue
Frederick, MD
21702

Opening Hours

Monday 5pm - 7:30pm
Tuesday 12:30pm - 4pm
5pm - 7:30pm
Thursday 9:30am - 12pm
2pm - 4:30pm
Friday 9:30am - 12pm
1pm - 3:30pm

Website

https://linktr.ee/fredericknhc

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Category

A Different Kind Of Healthcare

Our goal is to help you reclaim your energy, serenity, and health. We do this through naturopathic medicine, nutritional counseling, massage therapy, acupuncture, craniosacral therapy, herbal medicine, and more.