Frederick Natural Health Center

Frederick Natural Health Center We offer a pharmaceutical-free approach that focuses on identifying and treating the root cause of your symptoms, rather than simply masking them.

We empower the Frederick community by offering personalized healthcare options so that you can reclaim your energy, serenity, and health.

11/21/2025

We love when our patient can go back to doing the things they love! All it takes is the right investigation and support ✨ Get your gut back on track with individualized care so that you don’t have to plan your day around the food you eat (or should we say ~can’t~ eat) anymore. 💪

Inflammatory Bowel Disease (IBD) affects the gut…but also the nervous system, emotions, and sense of safety. When we tre...
11/14/2025

Inflammatory Bowel Disease (IBD) affects the gut…but also the nervous system, emotions, and sense of safety. When we treat the whole person, the body finds its way back to balance. ⚖️

Learn more about this real patient: 🔗 in bio

To all who’ve served: thank you. May your path forward be filled with restoration in body, mind, and spirit. 🌻
11/11/2025

To all who’ve served: thank you. May your path forward be filled with restoration in body, mind, and spirit. 🌻

Dr. Russell gave birth to a healthy baby girl Wednesday evening. Both mom and baby Paulina are doing well!
11/07/2025

Dr. Russell gave birth to a healthy baby girl Wednesday evening. Both mom and baby Paulina are doing well!

11/05/2025

Recognizing that symptoms aren’t “just in your head” is important but so is understanding how stress impacts the body. Validating your stress is taking a step to honoring the mind-body connection.

That extra hour isn’t always as restful as it sounds. Here’s how to help your body flow with the time change instead of ...
11/02/2025

That extra hour isn’t always as restful as it sounds. Here’s how to help your body flow with the time change instead of fighting it. 🌞💤

Save this post to prep your body for the daylight savings shift! 🌿🕰️

Happy Halloween from the Frederick Natural Health Center team! 🎃
10/31/2025

Happy Halloween from the Frederick Natural Health Center team! 🎃

10/28/2025

PMDD isn’t just mood swings, it’s full-on spooky season every month 👻

The good news? You don’t have to face it alone. Naturopathic care can help bring balance back. 🕸️💜

10/23/2025

✨ The Emotion Code is a gentle method for releasing “trapped emotions”; unresolved energies that can weigh on both body and mind. It may help if you struggle with chronic stress, anxiety, or emotional overwhelm… if you carry unprocessed feelings from past trauma or heartbreak… or if you experience physical pain and tension without a clear cause.

🌊 Many people also turn to this work when they feel stuck in patterns, are moving through grief or big life transitions, or want to strengthen their resilience and energy. If you’ve “tried everything” but still don’t feel quite like yourself, this simple technique can open space for healing and balance. 💫

Ever feel like your mood completely shifts the week or two before your period, to the point it doesn’t even feel like “y...
10/20/2025

Ever feel like your mood completely shifts the week or two before your period, to the point it doesn’t even feel like “you”?

That’s not “just PMS.” It could be PMDD (Premenstrual Dysphoric Disorder).

💭PMDD can bring intense mood swings, anxiety, irritability, or even deep sadness. And while it shows up cyclically, the impact on your daily life and relationships can feel huge.

The good news? You’re not alone and there are treatment options. Both conventional medicine and naturopathic support can help you find balance again 🌿💊

👉 Swipe through to learn more about PMDD, what’s really going on with your hormones, and how both natural + conventional tools can bring relief.

Save this post to revisit later 💜and share it with someone who needs to know they’re not “crazy”, they might just be living with PMDD.

✨Today is National Mammography Day ✨Breast cancer screening saves lives. While there’s ongoing discussion about the best...
10/17/2025

✨Today is National Mammography Day ✨

Breast cancer screening saves lives. While there’s ongoing discussion about the best screening tools, mammograms remain the most specific and cost-effective option we currently have.

👉 If you’re due for your screening, let this be your reminder to schedule it. Early detection makes all the difference. 💗

Address

1611 Rosemont Avenue
Frederick, MD
21702

Opening Hours

Monday 5pm - 7:30pm
Tuesday 12:30pm - 4pm
5pm - 7:30pm
Thursday 9:30am - 12pm
2pm - 4:30pm
Friday 9:30am - 12pm
1pm - 3:30pm

Website

https://linktr.ee/fredericknhc

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Category

A Different Kind Of Healthcare

Our goal is to help you reclaim your energy, serenity, and health. We do this through naturopathic medicine, nutritional counseling, massage therapy, acupuncture, craniosacral therapy, herbal medicine, and more.