Squadstyle

Squadstyle is a coworking space promoting your wellbeing. We have resources for mind, body, & soul.

Squadstyle is your premier coworking space, wellness club, and gym in Frederick, MD! We offer a unique blend of productivity and well-being, providing a dynamic environment for remote workers, business owners, and health enthusiasts. At Squadstyle, we believe prioritizing your personal wellness is the foundation for thriving in all aspects of life. Our mission is to seamlessly integrate work and wellness, empowering you to achieve your professional goals while nurturing your well-being. Come drop-in with a Day Pass or tour our space and discover how we can help you achieve a healthier, more balanced lifestyle.

02/11/2026

It’s so nice when the sun warms you up in the gym 🌞 we’re ready for spring!

02/05/2026

Privacy on calls?! has you covered! 📞

We have two rooms you can drop-in at any time. They are soundproof, ventilated, and have great lighting for video calls. 😎

In addition to the rooms we have three more private spaces you can reserve ahead of time for your meetings and power hours. 🌞

Drop in with a day pass and see if coworking is for you!

02/04/2026

Journaling, reading, personal development. How would you utilize a third space for yourself? ✨

02/01/2026

where would you find yourself? 🌞
a) chairs
b) walking pad
c) phone booth
d) dedicated desk

11/25/2025

Magic happens when you join a coworking community 💻

11/18/2025

It’s the sparkly water and mushroom hat for us ✨🙌💻

11/11/2025

30min till lunchtime…

11/04/2025

Love this place… 🪩

10/31/2025

Free-Cowork-Friday is coming up 11/7! Work Remotely, But Not Alone!

Make sure to reserve your spot via the link in our bio or on our website: https://www.worknwellness.com/upcoming-events-frederick

At Squadstyle, we’ve designed a space that helps remote workers like you stay productive, connect with others, and prioritize your well-being - all in one place.

What to Expect:
* A calm, distraction-free environment to help you focus and get things done.
* Sit-stand desks and walking pads for a healthy workspace that moves with you.
* Complimentary coffee, tea, and snacks to keep you fueled.
* Access to our gym for a midday reset.
* A welcoming community rooted in wellness culture.

For questions, email squadstyle@worknwellness.com

Squadstyle
11 Byte Ct. Suite C
Frederick MD, 21702

10/09/2025

There is actually not one posture that’s best for your remote work. The magic and wellness is in moving around and working through different postures all day!

Christie always sets a great example from starting her days with a lift in the gym, to getting focused work done on the patio, and some steps in on the walking pad!

09/20/2025

If you hang out with the Squad too much, they’ll brainwash you into loving yourself and believing you can achieve anything 🌚🌞

We love seeing all the light and sparkles! Good vibes everywhere you look - yes it’s all over too 😝😂

Address

11 Byte Court
Frederick, MD
21702

Telephone

+13017329290

Website

http://www.worknwellness.com/

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