Whole Health RD - Nicole Holovach, MS, RD, LDN

09/30/2025

I am moving to a different business page! Please give me a like and a follow here:

https://www.facebook.com/profile.php?id=61580822180653

Founder Nicole Holovach, MS, RD, LDN uses metabolic testing and precision nutrition to help you optimize energy, hormones, and metabolism, so you feel strong, lean and healthy - without being stuck in diet prison. 1000+ clients served (and heard).

09/21/2025

✨ I love a good post-conference high… when your brain is buzzing with so many new ideas it feels like it might burst!

I just spent three days at the Microbiome Keynotes Symposium in Nashville with hundreds of like-minded RDs, MDs, NPs, PAs, health coaches, chiropractors, therapists—and even dentists!

Topics included:

✨ Children’s health
✨ Menopause & perimenopause
✨ Lyme & other tick-borne illnesses
✨ Heart disease & arthritis
✨ Thyroid health

👉 Notice 💩 wasn’t the main focus? While there was plenty of p**p talk (including a fascinating new postbiotic aiming to replicate f***l transplants!), the microbiome is so much more than that.

And the best part? Your microbiome is mostly modifiable with diet and lifestyle 🎉

Your gut health affects everything. As Dr. Elisa Song said, we need to be creating microbiome magic every day!

I can’t wait to bring these insights back to my clients—updating handouts, modules, recipes, and more.

💡 Curious how your gut health might be impacting your energy, hormones, and overall well-being?

📅 Book a free info call (link in bio) and let’s uncover your next step.

02/24/2025

I've had an InBody body composition scale in my office for years. InBody uses bioelectrical impedance analysis to measure body composition. But when CrowdHealth, my family's health sharing plan, offered a DEXA scan as a Q1 benefit, I jumped at the opportunity!

DEXA not only measures body fat, visceral fat, and muscle mass, but it also gives you valuable information about your bones! And, as much as I love my inBody scale, DEXA is the gold standard for accuracy. Unlike the inBody, there's very little prep with a DEXA scan. Proper prep for an inBody scan can affect the accuracy.

The closest DEXA scan location is at the National Sports Medicine Institute in Leesburg, so my husband and I made a date out of it and went out to lunch afterwards.

I learned I have excellent bone mineral density 🎉 And I have a new goal to work toward: I'd like to improve my relative skeletal muscle index (RSMI), a new-to-me measurement of how much lean mass I have in my arms and legs in reference to my height.

You can find a DEXA scan near you at DEXAscan.com

Learn more about CrowdHealth and InBody in my links in bio.

01/02/2025

You probably need to focus on the fundamentals: more movement, more cooking at home, more sleep, less stress.

You probably need to focus on consistency.

You probably need to create boundaries with your time.

You probably need better systems and strategies.

You probably need accountability.

Let’s chat! www.WholeHealthRD.com/make-appointment











1d

07/25/2024

It's vacation season! I just got home from one where I didn't eat well, sleep well, or move as much as I'd like. But I was looking forward to going home, going grocery shopping, going on walks, and going to the gym.

Remember, vacations are only for a few weeks out of the year.

Your health and body composition aren't determined by those weeks.

They're determined by the other weeks of the year, and your habits over the long haul.

06/24/2024

I'm reading "Good Energy" by Dr. Casey Means. Read along with me! And if you haven't already, make sure you listen to her interview with Andrew Huberman. It's one of the best things I've ever listened to!

https://open.spotify.com/episode/2taVRhrdDO195yvRWiLQ04?si=0_BI4K9kR8iCuCA5Z6isQQ

02/04/2024

Thank you for all the feedback on the newsletter I started last Fall! It's been a fun project - a highlight of 2023. Knowing that I'm not just sending my thoughts into a void (people are actually reading this!) totally helps me while writing.

Did you know my first degree was journalism? I actually thought I wanted to be a health writer before I went back to school to become a registered dietitian.

Sign up for the newsletter in the pop-up or sidebar of my website. www.WholeHealthRD.com

*Thanks to my intern Katherine for these great visuals!

12/22/2023

Fun way to bring fruit to a Christmas party. The middle is a pineapple and a pear connected by a skewer. Warning, it took longer than I thought it would! Also, my grocery store had no red fruit except cranberries, and I didn't think that would go over well with kindergarteners 🤪

12/08/2023

These have been one of my favorite recent Amazon finds. Hooga bulbs! They're 100% blue light-free bulbs. I already had dim reading lights in my bedroom, but the bulbs still had some wavelengths in the blue light spectrum. I try to avoid blue light wavelengths in the evening to naturally encourage more melatonin production so I can sleep deeply all night.

I have blue blocker glasses, but sometimes they're in the office or living room or I can't find them. So this was a super easy swap!

10/09/2023

Did you know I have a weekly newsletter?

Five Friday Favorites:

📖 What I'm Reading
🍽️ What I'm Eating
🎧 What I'm Listening To
🧴 What I'm Finding Useful
🙌 Client Transformation

Sign up at the link in my bio and you'll also receive my favorite mineral drink recipe 🥤

09/20/2023

“Eat for Energy” registration is now open! “Eat for Energy” is a four-week group program designed for busy, tired people who want to know easy dietary and lifestyle strategies to increase their energy. We start on October 4th.

You’ll benefit from:

👉 Expert Guidance: You’ll get advice and accountability from yours truly, a registered dietitian with over 15 years of experience.
👉 Community Support: Connect with like-minded individuals who are on the same journey, share experiences, and build lasting relationships on coaching calls and on my portal.
👉 Live Group Coaching: Live twice-a-week trainings on Wednesdays at 8pm and Thursdays at noon EST. No pre-recorded webinars or lots of reading on your own.
👉 Seasonal Meal Plan and Recipes: My meal planning principles will allow you to meal plan on your own, however, I know how much some people love meal plans with recipes!

Click on the link in my bio to learn more.

09/08/2023

It’s back to school for my three kids. After a summer of no schedule, it’s been hard to get back into a rhythm with bedtime and sleep. I’m OBSESSED with Dodow lights. After purchasing one to play around with myself, now all three of my kids have one in their room.

It’s a hockey puck looking device that shines a pale circle onto your ceiling. The circle expands and then gets smaller. The timing slows over the course of 8 or 20 minutes. You match your breathing to the expanding circle and p**f! You’re out in minutes.

Learn more at mydodow.com