Yogamour Yoga & Healing Arts Center

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Frederick, MD
Yogamour Yoga & Healing Arts Center

Yogamour Yoga & Healing Arts Center offers an array of yoga classes, workshops, trainings and more! www.yogamour.org

Geni Donnelly and Rebeccah Bartlett share the common belief that that the better part of yogic philosophy was not being touched quite enough by the true potential of our human nature. For so many who have the inherent longing to make the world a better place, we felt that collaborating with our local and global communities through acts of "seva" or selfless service would allow us to experience "the change we wish to see in the world.”

Yogamour serves your global and local communities through community outreach and volunteerism. When you join a yoga volunteer retreat, you are participating in meeting the needs of people at a "grass roots" level. Yogamour offers public yoga classes and trainings which fund therapeutic yoga classes for survivors of trauma, sensitive populations and marginalized communities. If you are a yoga teacher, consider becoming part of our Outreach Team. Become trained as a Trauma-Informed Yoga Facilitator, and Yogamour will support and mentor upon graduation to bring these special classes and programs to your community. Visit one of the many Yogamour classes and join the movement towards health and well-being for ALL!

11/20/2025

First you flow...Then you teach. Is that how it goes? 😉
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No matter what led you to your love for yoga, we’re glad you’re here.
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Multiple amazing training opportunities in 2026! Swipe to see and then visit Yogamour.org to register and learn more.
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🧘‍♀️Yogamour 📍1 Wormans Mill Ct #11
💜 Hot Yoga, Gentle Yoga, Pre/Post Natal Yoga, Aerial Yoga & more in Frederick,MD
👨‍💻 Yogamour.org / Mindbody

11/17/2025

YOGAMOUR GOES TO SEDONA!
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Join us in March 23 - 29, 2026 for a rejuvenating Yoga and Mindfulness Retreat at the breathtaking in Sedona, Arizona.
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This retreat invites you to slow down, breathe deeply, and reconnect with your natural rhythm through mindful movement, meditation, and the awe inspiring beauty of Sedona’s desert landscape.
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Visit Yogamour.org to learn more!
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🧘‍♀️Yogamour 📍1 Wormans Mill Ct #11
💜 Hot Yoga, Gentle Yoga, Pre/Post Natal Yoga, Aerial Yoga & more in Frederick,MD
👨‍💻 Yogamour.org / Mindbody

11/14/2025

Hello Friends!

Patanjali's Yoga Sutras is considered one of the earliest recorded texts of Yoga. Students spend decades studying the texts. Coming back to it again and again like home base.

Yoga Sutra 2.46 is sthira-sukham asanam and literally translates to “resolutely abide in a good space.” However, we most often hear it as "the balance between effort (sthira) and ease (sukham). Let's break it down. Sthira - firm, strong, determined, resolute, steadfast. Sukham - gentle, slow, joy, enjoy, peace.

Imagine you are balancing in your tree pose or mountain pose and you feel efforted. Close your eyes. Feel your foot or feet on the ground. Press the big toe mound into your mat and engage your muscles upward. All at the same time feel a sense of ease. Can you find the balance between effort and ease in this posture?

When you step off of your Yoga mat and out into the world, do you take your Yoga practice with you? Do practice sthira-sukham asanam? Can you find the balance between effort and ease?

With gratitude and love,

Geni and The Yogamour Team 💜

11/10/2025

Find your new ritual and self care practice during the busy and cold season at a Yogamour workshop 💜 So many great ones on the schedule right now!
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Learn more and register at Yogamour.org 💜
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🧘‍♀️Yogamour 📍1 Wormans Mill Ct #11
💜 Hot Yoga, Gentle Yoga, Pre/Post Natal Yoga, Aerial Yoga & more in Frederick,MD
👨‍💻 Yogamour.org / Mindbody

11/06/2025

A question we get asked a lot from new yogis 💜 Swipe to see how we recommend preparing for class!

Looking for a cOMmunity to join? Our new yogi special is $39 for 3 weeks unlimited! This allows you to test out our schedule and try our wide variety of classes.
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Remember, mats are free!
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Visit Yogamour.org to purchase.
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🧘‍♀️Yogamour 📍1 Wormans Mill Ct #11
💜 Hot Yoga, Gentle Yoga, Pre/Post Natal Yoga, Aerial Yoga & more in Frederick,MD
👨‍💻 Yogamour.org / Mindbody

11/01/2025

Save the dates! Join us on 23 - 29 March 2026 for our Retreat to Sedona. Read more...https://yogamour.org/sedona-yoga-and-mindfulness-retreat-2026

10/30/2025

Will we be seeing you on the mat this weekend?
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We’ve got hot yoga, power yoga ,rebel groove, gentle yoga, and of course, our normal 10:45 Sunday pop-up at 🍺
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Cheers!
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🧘‍♀️Yogamour 📍1 Wormans Mill Ct #11
💜 Hot Yoga, Gentle Yoga, Pre/Post Natal Yoga, Aerial Yoga & more in Frederick,MD
👨‍💻 Yogamour.org / Mindbody

10/27/2025

So many amazing workshops coming up 🙏🌕
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Visit Yogamour.org to register & view our entire workshop calendar!
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🧘‍♀️Yogamour 📍1 Wormans Mill Ct #11
💜 Hot Yoga, Gentle Yoga, Pre/Post Natal Yoga, Aerial Yoga & more in Frederick,MD
👨‍💻 Yogamour.org / Mindbody

10/23/2025

Hello Friends!

”Wanderlust - a strong, innate desire to travel and wander.”

I heard this term from time to time in my life but admittedly am not a "wanderer". Home is where the heart is... One Tuesday afternoon, Geni stopped by the studio, bag and laptop in hand, handing me a very large and well loved book. "Wanderlust: A Modern Yogi's Guide to Discovering Your Best Self". I've never heard of this book before. I was intrigued! She shared that she had this book for years and has always been inspired by it. "We should do a challenge based on this book!" My eyes grew big. Part excitement; Part overwhelm. I had a lot of reading to do. Have you ever read this book?!

If you know Geni, you know how generous she is! She bought me a brand new copy and I dove in. As a practicing student of Yoga, this book is so much fun! It reminds me of when I used to have a subscription to Yoga Journal twenty years ago before it was more ads than content. Wanderlust includes meditation, pranayama, journaling, asana, the Yoga Sutras and more.

The 30 Day Challenge offered in the book is fairly simple. It involves the Yamas and Niyamas from the Yoga Sutras. If you're unfamiliar with the Yamas and Niyamas, just consider them as your code of conduct (Yama) and observances of oneself (Niyama). Now let’s take a gentle dive into the ethical principles of yoga, the timeless guidelines for living with integrity, compassion, and self-discipline:

Yama-

Ahimsa: Nonviolence, compassion, kindness

Satya: Truthfulness

Asteya: Non-stealing

Brahmacharya: Right use of physical and mental energy

Aparigraha: Non-greed and non-hoarding

Niyama-

Saucha: Cleanliness

Santosha: Contentment

Tapas: Self discipline

Svhadyaya: Self study

Isvara Pranidhana: Surrender to a higher power of our own unique understanding

For OUR challenge…

Sit with each Yama & Niyama. Explore and examine to decide which speaks to you or stands out to you and commit to focus on the one for 30 days.

Grab a stack of sticky notes and write your chosen Yama and/or Niyama on them. Place your sticky notes around your home in the spots you visit the most. Over the course of the 30 days when you come across the note, pause and reflect.

Journal, draw or whatever to record your experience through the 30 days. Learn something about yourself and grow!

What do you think? Are you up for this challenge?

With gratitude and love,

Jaime and The Yogamour Team 💜

10/22/2025

These are the happy faces of those who join Yogamour for free (yes, you heard that right) yoga!
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Free yoga every Wednesday, 8:30 to 9:30am at the on 7th Street!
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See you this tomorrow? 💜
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🧘‍♀️Yogamour 📍1 Wormans Mill Ct #11
💜 Hot Yoga, Gentle Yoga, Pre/Post Natal Yoga, Aerial Yoga & more in Frederick,MD
👨‍💻 Yogamour.org / Mindbody

10/20/2025

🤣 Just some yogi humor to start your week!
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Whether you’re celebrating or releasing tension, we hope to see you on the mat this week.
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🧘‍♀️Yogamour 📍1 Wormans Mill Ct #11
💜 Hot Yoga, Gentle Yoga, Pre/Post Natal Yoga, Aerial Yoga & more in Frederick,MD
👨‍💻 Yogamour.org / Mindbody

Address

1 Wormans Mill Court, Suite 11
Frederick, MD
21701

Website

http://www.yogamour.org/

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Our Story

Geni Donnelly and Rebeccah Bartlett shared the common belief that that the better part of yogic philosophy was the path to uplifting the human spirit. For so many who have the inherent longing to make the world a better place, collaborating with our local and global communities through the act of "seva" or selfless service would allow us to experience "the change we wish to see in the world.” The Yogamour Community serves global and local communities through outreach and volunteerism. When you join a yoga volunteer retreat, you are participating in meeting the needs of people at a "grass roots" level. Visit at our home studio, YOGAMOUR YOGA & HEALING ARTS CENTER at 1 Wormans Mill Ct in North Frederick, MD. Participate or teach one of the many Yogamour classes and join the movement towards health and well-being for ALL people!

Yogamour offers Good Cause yoga classes, workshops and trainings which fund therapeutic yoga classes for survivors of trauma, sensitive populations and marginalized communities. If you are a yoga teacher, consider becoming part of our Community! Yogamour is a registered 501(c)(3) and a percentage of the proceeds assist in facilitating therapeutic yoga and mindfulness programs for survivors of trauma, marginalized community and in-need populations. www.yogamour.org