Sol Yoga

Sol Yoga sol: (sun) a star that sustains life on earth yoga: state of balance
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We are an established, vibrant yoga community filled with fun, intelligent, witty, soulful and sincere people living life a little better thanks to yoga. We step out of our lives and into the studio for a stretch, a re-set, some peace, to build strength or to connect with our inner child.

Carter is leading tomorrow! HEAL & RECOVER with YOGA & MEDITATION has moved to THURSDAY NIGHT at 515pm starting this we...
11/05/2025

Carter is leading tomorrow! HEAL & RECOVER with YOGA & MEDITATION has moved to THURSDAY NIGHT at 515pm starting this week.

This special class offers a little extra lesson on the healing benefits of yoga in addition to a physical practice to embody the principles. A great class if you are on a mental, physical or emotional healing or recovery journey.

Led by teachers that have a special connection, personal experience or professional training in using yoga and meditation to transform dis-ease into health!

And don’t worry, there is still 530pm yoga on Wednesday night in the garage.

We don’t usually make midseason changes, but on occasion we slip one in. We hope it suits you.

11/05/2025

Meditation school starts tonight! Simply learn to meditate. It’s easier than you think and the benefits are profound. This class is on Wednesday nights for the next four Wednesdays, skipping Thanksgiving. 6 PM Lessons and Meditation and then 7 PM is our community meditation and discussion. Plan to come for both. It’s by Donation.

All are welcome.

10/14/2025

LAST CHANCE PRICING. Until tomorrow, get 2005 pricing. Stock up on classes - 2 for 1, 20 classes or 20 months. Shop online, use the qrcode, or email us at info@solyoga.org. Spread the word!

10/11/2025

That’s a wrap on .0. Thanks for an epic 20 day celebration of 20 years! More snipets to come, but first, we rest.

Put your hands together for this amazing,courageous diverse group of humans that have cried sweat, hugged, studied, laug...
10/09/2025

Put your hands together for this amazing,courageous diverse group of humans that have cried sweat, hugged, studied, laughed, and cheered together over the past 10 months!

this is quite a unique mind, body and soul educational experience for all involved.

Tonight we will celebrate the graduation of these 10 plus enjoy a reunion of many of our past Teacher trainees from the past 20 years of playing yoga together! It will be a beautiful mass of bright souls coming together!

Feeling curious? Whether you want to be a yoga teacher or you just wanna learn more about yoga or gain a bunch of awesome friends, this program is a winner.

we’ll be busy celebrating today and tonight but ask us about it next time you come in or just take a leap of faith and sign right up - you can register for the upcoming start of our foundational, Yoga Teacher training or join in on our new newest program for those that are continuing your study.

10/07/2025

.0 home stretch! Join us tonight for community acupunture with .with.ava

10/04/2025

is a life-changing transformational experience. For 20 years we have offered 6 to 10 month training programs that are far more than educational about the practice and tradition of Yoga. They are an experience of genuine human connection and a taste of our capacity for healthy relationship relationships - the one we have with ourselves and others. And it’s not without conflict or disagreement, but that’s the point. That we can be curious of one others perspective and are durable enough to handle conflict and not flee. Ideally, like healthy family…

This morning, our small group of 10 trainees of our 300 hour advanced teacher training organically pulled together a full breakfast made by Cia , made the coffee and homemade scones made by

Then we had a moment of silence together and split up across all the studio spaces to host - the capstone project for these 10 trainees to share thier gifts!

10/04/2025

Special offerings all day today and tomorrow for are available by donation! graduates like are offering unique expressions of

Just pop over anytime today or tomorrow and you’ll have neat things to choose from!

10/04/2025

last week with captured some great memories! Love at first !!

As we reminisce our past 20 years, long time student, teacher training graduate and sol teacher Donna, shares her memory of a class with Jan.

Just a few more solSPEAKS left! One today at noon! Come listen and share!

10/03/2025

TGIF! Hear about the exciting weekend at sol from

From happy hour Yoga (430 & 530) and tonight (630) featuring from to full lineup of classes and special workshops on Saturday and Sunday for ! Special guests include 10 graduates from our advanced and some special guests like Julie Skarup from and special events including on sat night and Bagels from on Sunday morning for a beautiful open minded discussion on spirituality - and so much more.

All by donation for our philanthropic efforts in our community and beyond. Come learn about what we do.

09/29/2025

Everyone knows Betsy! At 72, she is a living example of how 20 years of near daily yoga can maintain health. She may also get the award for student who has completed the most ‘challenges’ we have ever offered. In fact, she makes her own up! Thank you Betsy for inspiring us to daily practice.

Join us Wednesday October 1 for the beginning of our fall

Also, join us for solSPEAKS before the series ends. There are still a few to get signed up for. Today’s session was inspiring and moving!

.0

09/29/2025

SOL 2.0 Update. Almost half way in our 20 day celebration! One down and another to go! Stop by tomorrow anytime for

Address

218 Abrecht Place
Frederick, MD
21701

Opening Hours

Monday 10am - 7pm
Tuesday 9am - 7pm
Wednesday 9:30am - 7pm
Thursday 7am - 7pm
Friday 9am - 6:30pm
Saturday 8am - 4:30pm
Sunday 7:30am - 4:30pm

Telephone

+13016200027

Website

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Our Story

We are an established, vibrant yoga community filled with fun, intelligent, witty, soulful and sincere people living life a little better thanks to yoga. We step out of our lives and into the studio for a stretch, a re-set, some peace, to build strength or to connect with our inner child.