Sol Yoga

Sol Yoga sol: (sun) a star that sustains life on earth yoga: state of balance
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We are an established, vibrant yoga community filled with fun, intelligent, witty, soulful and sincere people living life a little better thanks to yoga. We step out of our lives and into the studio for a stretch, a re-set, some peace, to build strength or to connect with our inner child.

04/07/2026

Together we Rise - Intentional Community Living – Frederick, Maryland

Our residential community is open for individuals seeking connection, healing, and personal transformation through shared living.

We offer furnished private and shared rooms in welcoming homes prepared by in partnership with and Sol Center - a non profit dedicated to supporting people striving toward

Community members receive:
🌿 Unlimited access to classes, workshops, and events
🌿 Daily opportunities for connection and personal growth
🌿 Weekly shared meals and community gatherings
🌿 A supportive environment rooted in love, respect, and honest relationships

Membership includes all utilities and wellness center access, starting at:
• $195/week for shared room
• $250/week for private room

Our residents are often people who are:
• On a path of healing or self-discovery
• Moving through life transitions
• Seeking deeper connection and meaningful living
• New to the area and looking for community
- There is no term obligation - you can stay for a short while or as long as the situation is reciprocal.

We invite interested people to spend time in the community first, attend classes and events, and connect with residents before applying.

If this resonates, we’d love to connect.

Check out our webpage with details and fill out our online form!
https://sol.yoga/new-page-5
📩 mailto:info@solyoga.org

04/01/2026

Who’s back?! Such great humans at Sol! Check out our blog post message and see what’s happening with some of our lifetime friends of sol. They come and go, as life ebbs and flows!

https://sol.yoga/messages/2026/3/25/lifetime-friends-are-family

Catch back on Wednesday nights at 530pm!

Want to become a lifetime member?! Special bonus opportunity this spring to roll in a lifetime of teacher training for an amazing deal!

04/01/2026

Many hands make light work. Thanks for all the help to clear the beds and prep the and garden for not only food but gatherings and frolicking this year. Our resident gardener Kathy guided us toward best practices and we are stoked for the season.

Join us for eating and learning about nutrition - with a side of community & connection.

Root to Rise - a special workshop & meal infusing Ayurvedic wisdom on April 18 with nutritionist / yoga teacher and Kathy Q. Limited space. Reserve your seat. See solyoga.org

Or on April 22, a free lunch & learn in the yard. See solyoga.org

And select Sundays, we have open as an - check the schedule for dates and location.

🏠Did you know we have housing? Live in community with us and enjoy bartering, swapping and connecting with others striving toward better living.
https://sol.yoga/new-page-5

All are welcome!

Rolling out the now - starts at 9am Sunday! Studio earth - 256 west Patrick st! Join us!
03/29/2026

Rolling out the now - starts at 9am Sunday! Studio earth - 256 west Patrick st! Join us!

03/27/2026

Helping hands are welcome, and we love to share our bounty when it comes. Gather with us on Sunday between 10 and 2 PM in the ‘yogayard’ to get your hands dirty and enjoy some potluck with us.

WE NEED and are looking for a donation of some quality, topsoil, mulch, and compost. If you know of anyone that has access to the good stuff or would be willing to donate a few bags, pls text 301.788.5154

Live.work.play.heal together!

Check out or BLOG messages from studio founder for more info on our community.
https://sol.yoga/messages/2026/3/26/the-spirit-of-swapping-sol

intentionalcommunity

03/27/2026

Thanks Nyiah! For the contributions of the new ‘hello’ sign in our yoga studio foyer, rugs for our co-housing units, amazing bedding for our Airbnb, touches of color and more goodies that she donated to our community!

We are a swapping, bartering, collaborative community building connections via relationship.
📝Check out the latest BLOG post and message from to learn more about who lives and works and plays at sol!
https://sol.yoga/messages/2026/3/26/the-spirit-of-swapping-sol
🏠Learn about living in our co-housing community and apply for an interview here:
https://sol.yoga/new-page-5

03/22/2026

Wdyt? Should Paloma come to 6am yoga before school?

40 days of 6am yoga - M-F until May 1.
Mon w/Katie
Tues w/Chris//Chad/Miles
Wed w/coffee - practical spirituality discussion
Thurs - Diana
Fri - TGIF w/Dorcas

You won’t be sad you did it.

Join us.

03/21/2026

Our yard friend Flower can’t contain her spring-ness. Join us at 6am M-F for the next 40 days to awaken your rising spring energy!

Starts Monday in studio Earth. Take on a full 40 day challenge for a big transformation or just come as may times as feels doable to get yourself moving and burning off the winter funk!

And pick up a new paper schedule if you like the feel. Or see it all online sol.yoga

Couple highlights:
6am m-f
New 530pm Monday yoga 60
Amazing events including clothing swap, gardening day, teacher training, meditation, yoga with live flute, practical spirituality & more!

Spring forward with us!

03/18/2026

Goodnight from our house to yours on one of these last chilly nights of ‘winter.’ It was a pleasure to host for thier bi-monthly gathering in our garage and yard this evening. If you missed this one, see their site for details on the next one!

Spring sets in officially this weekend and we kick off 40 days of our 6am classes on March 23! Join us in letting go of lethargy and welcoming transformation.

And in a few short weeks, join us in our yard for a community gardening day - March 29!

Until then, stay warm!

Address

218 Abrecht Place
Frederick, MD
21701

Opening Hours

Monday 10am - 7pm
Tuesday 9am - 7pm
Wednesday 9:30am - 7pm
Thursday 7am - 7pm
Friday 9am - 6:30pm
Saturday 8am - 4:30pm
Sunday 7:30am - 4:30pm

Telephone

+13016200027

Website

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Our Story

We are an established, vibrant yoga community filled with fun, intelligent, witty, soulful and sincere people living life a little better thanks to yoga. We step out of our lives and into the studio for a stretch, a re-set, some peace, to build strength or to connect with our inner child.