Sol Yoga

Sol Yoga sol: (sun) a star that sustains life on earth yoga: state of balance
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We are an established, vibrant yoga community filled with fun, intelligent, witty, soulful and sincere people living life a little better thanks to yoga. We step out of our lives and into the studio for a stretch, a re-set, some peace, to build strength or to connect with our inner child.

02/13/2026

Ready to deepen your practice and step into the role of teacher or lifelong student? đŸ§˜đŸ»â€â™€ïž

✹Sol Yoga’s 200hr Teacher Training for Spring 2026đŸŒ· is now open!✹

Running for nearly 2 decades and guiding over 400 trainees, YOU đŸ«”đŸŒ can be part of this immersive 7+ month journey

A journey all about
đŸŒ±transformation,
đŸŒ±connection
đŸŒ± and integrating yoga into your life in a meaningful way

Visit the Sol yoga website to submit your applications! đŸ’»

P.s. an application doesn’t mean you have to commit. It’s just your first step of inquiry!

Contact us at info@solyoga.com for any questions once you’ve sent your application!

02/10/2026

Joinus this week for community meditation and discussion on Wednesday at 7 PM. The coincides with a global meditation opportunity to sync up our efforts with meditators around the world.

All humans are Welcome and this offering is by Donation. Peer facilitated by friends in our community.

If you’re looking for more formal instruction on how to meditate join us in March for Meditation school at 6 PM on Wednesdays!

02/04/2026

Love (and food) unites.

Beyond the details of dogma, there lies a connection.

Let’s meet there.

And let’s live there, too!

P.S. there’s more to yoga than stretching. Practical Spirituality is infused in the practice.

JOURNEY INTO PRACTICAL SPIRITUALITY WITH US IN 2026 & LETS RETURN TO LOVE.

Sunday’s | 8:30-10:30am

Feb 8, March 8, April 12, May 10, June 14

P.S. Practical Spirituality

Join us for an open-minded, non-dogmatic, proselytizing-free, gathering focused on living in alignment, integrity and truth. Your unique vantage point, personal beliefs, daily practices and stories of spiritual encounters are most welcome. We listen and we don’t judge.

The gathering is simple:

About 20-30 minutes for settling the body & nervous system - through stillness, breathing, sound or gentle movement - no yoga mats or special attire required.

A portion of the time will present a speaker, a relevant reading or a topic for discussion.

The remainder of the time will be for open sharing or listening. No one is required to speak.

Closing may include a brief meditation or sound practice.

Bagels from & beverages offered.

Donations accepted.

All are welcome. Continued connection & conversation before & after is encouraged.

01/28/2026

Are you celebrating a milestone in late January/February? Birthday, retirement, new job, baby, marriage, healing journey marker, etc?

Mark your calendar Feb 21, 6-8pm and come celebrate your special day in community with us! Invite your friends and come to our house to play!

We will:

✅open up all our spaces,

✅drop the aerial silks in the garage,

✅start a fire in the yard

& You will:

❀invite your friends!

❀bring something for a potluck

❀and a small gift to share in a fun community gift exchange.

P.S. If you’d like your celebration to be known, you can let us know who and what it is and we’ll include it below:

February

Annabelle Thunderbird - birthday!

Lara Lattman & Dorcas (late January)

This event is open to anyone and by donation. RSVP that you are planning to come please. If you are inviting guests but having a hard time registering them, you can just email us info@solyoga.org and let us know you are +plus a few guests so we can plan accordingly.

01/26/2026

The studio is open and Monday evening classes
are happening as scheduled.

The Monday evening Walkersville library class has been canceled.

Keep Warm,
Stay Safe, Have Fun!

01/25/2026

Monday morning class is canceled.

Stay tuned for updates on Monday evening classes.

Keep Warm, Stay Safe, Have Fun!

01/25/2026

Today's classes are canceled.
Updates for tomorrow will be posted later this evening.
Warm Blessings!

01/19/2026

You just never know what might be going on in the Sol Community! We love the way utilized our beautiful Studio Sky for a 2 day home birth midwife training last week! Comfy and home like, light filled and inspiring, what a wonderful idea! And room to spread out the birth pool for training downstairs.

We have lots of spaces and love hosting educational events, birthdays, private events, wellness retreats, small group, private gatherings and so much more. Submit your request to host an event or rent space on our website. Or plan an overnight retreat with us for your own R & R getaway.

Looking for a midwife - Elizabeth Reiner has loads of experiences and often sees clients right for convenience.

01/16/2026

Gather & Grow with us this weekend! Calling all students who are also teachers or students who would like to be teachers.

Sat & Sun 1215-515 - 10 CEU hours are available around the topic of ‘living Yoga’ for those that are already certified and looking for a way to deepen their practice. This can be the start of your 300 hour journey or you are welcome to participate simply for personal growth.

or on Sunday morning from 9 to 11 drop into our gather and grow Teacher Summit and connect with other teachers and learn about what sol has to offer aspiring and seasoned teachers.

01/11/2026

WHAT is that running down the street? Who knew had delivery to for our gathering this morning. Come for the bagels or the rich meaningful conversation, or both! 830-1030 this morning! If you miss it this time, it’s on the calendar monthly now! Today’s topic is death, surrender and letting go. You know, no big deal 💜.

If you aren’t able to join us in studio for an embodied end-of-year-reset today. Check your email or this link for a sim...
12/31/2025

If you aren’t able to join us in studio for an embodied end-of-year-reset today. Check your email or this link for a simple end-of-year reset practice.

https://sol.yoga/messages/2025/12/31/and-now-we-exhale

Or join us tonight for our NYE event from 5-9 with live DJ from

Address

218 Abrecht Place
Frederick, MD
21701

Opening Hours

Monday 10am - 7pm
Tuesday 9am - 7pm
Wednesday 9:30am - 7pm
Thursday 7am - 7pm
Friday 9am - 6:30pm
Saturday 8am - 4:30pm
Sunday 7:30am - 4:30pm

Telephone

+13016200027

Website

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Our Story

We are an established, vibrant yoga community filled with fun, intelligent, witty, soulful and sincere people living life a little better thanks to yoga. We step out of our lives and into the studio for a stretch, a re-set, some peace, to build strength or to connect with our inner child.