Free State Health and Wellness, LLC

Free State Health and Wellness, LLC A mental health practice in Frederick, MD offering medication management services with supportive therapy.

03/12/2026

Refresh and Renew:
A Ketamine-Assisted Therapy Weekend Retreat
Rest. Restore. Reconnect with Your Essential Self.
June 5th - 7th, 2026
Friday 1:00 pm through Sunday 12:00 pm
Facilitated by Lauren Going, LCSW-C and Anna Stearn, LMSW
Supported by Melissa Ward, CRNP, and Chef and Nutritionist - Monica Sizemore, MS

​https://www.expandyourself.org/kap-retreat

Sarah Catherine Martins is currently accepting new patients virtually. Sarah is ADHD certified.
02/23/2026

Sarah Catherine Martins is currently accepting new patients virtually. Sarah is ADHD certified.

Asia Douglas, CRNP is currently accepting new patients virtually. Asia will be assisting in collaborating with KAP thera...
02/23/2026

Asia Douglas, CRNP is currently accepting new patients virtually. Asia will be assisting in collaborating with KAP therapists.

Melissa Ward, CRNP will be supporting Lauren Going and Anna Stearn at Expand your Self Wellness Spring KAP Retreat.
02/23/2026

Melissa Ward, CRNP will be supporting Lauren Going and Anna Stearn at Expand your Self Wellness Spring KAP Retreat.

Refresh & Renew A Ketamine-Assisted Therapy Weekend Retreat Rest. Restore. Reconnect with Your Essential Self.

You can also use the FREE app Insight Timer. Another great FREE resource is CBT-I coach, which uses cognitive behavior t...
02/17/2026

You can also use the FREE app Insight Timer. Another great FREE resource is CBT-I coach, which uses cognitive behavior therapy for insomnia.

The Headspace app improved insomnia in a large randomized trial of healthy volunteers, particularly sleep quality, in line with other trials of and an earlier trial of Headspace:
https://pubmed.ncbi.nlm.nih.gov/41637757

Evidence grade: 5/10 (wait list control and high drop-out rate 44%)

More evidence-based apps:
https://chrisaikenmd.com/apps

Asia Douglas, CRNP is accepting new patients virtually.
08/18/2025

Asia Douglas, CRNP is accepting new patients virtually.

Sarah Martins, APRN currently has in person and virtual appointments available. After September 16, Sarah will be comple...
08/18/2025

Sarah Martins, APRN currently has in person and virtual appointments available. After September 16, Sarah will be completely virtual.

The school year is starting back up and that means that there will soon be longer wait times for appointments. Please co...
08/18/2025

The school year is starting back up and that means that there will soon be longer wait times for appointments. Please contact 240-647-9049 or www.freestatehw.com

Summer is a great time to prepare for your school year. Appointment requests rapidly increase during the school year, ex...
06/30/2025

Summer is a great time to prepare for your school year. Appointment requests rapidly increase during the school year, extending wait times. Reach out to schedule your appointment. 240-647-9049. www.freestatehw.com

We are currently accepting new patients for medication management and evaluations. 240-647-9049. www.freestatehw.com
06/16/2025

We are currently accepting new patients for medication management and evaluations. 240-647-9049. www.freestatehw.com

Meet Sarah
05/21/2025

Meet Sarah

Address

Frederick, MD
21701

Opening Hours

Tuesday 10am - 4:30pm
Thursday 9am - 4:30pm

Telephone

+12406479049

Website

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