Free State Health and Wellness, LLC

02/17/2026

You can also use the FREE app Insight Timer. Another great FREE resource is CBT-I coach, which uses cognitive behavior therapy for insomnia.

The Headspace app improved insomnia in a large randomized trial of healthy volunteers, particularly sleep quality, in line with other trials of and an earlier trial of Headspace:
https://pubmed.ncbi.nlm.nih.gov/41637757

Evidence grade: 5/10 (wait list control and high drop-out rate 44%)

More evidence-based apps:
https://chrisaikenmd.com/apps

08/18/2025

Asia Douglas, CRNP is accepting new patients virtually.

08/18/2025

Sarah Martins, APRN currently has in person and virtual appointments available. After September 16, Sarah will be completely virtual.

08/18/2025

The school year is starting back up and that means that there will soon be longer wait times for appointments. Please contact 240-647-9049 or www.freestatehw.com

06/30/2025

Summer is a great time to prepare for your school year. Appointment requests rapidly increase during the school year, extending wait times. Reach out to schedule your appointment. 240-647-9049. www.freestatehw.com

06/16/2025

We are currently accepting new patients for medication management and evaluations. 240-647-9049. www.freestatehw.com

06/09/2025

We have immediate openings available. 240-647-9049 www.freestatehw.com

05/21/2025

Meet Sarah

05/21/2025

Meet Asia

05/21/2025

Meet Melissa

05/21/2025

Free State Health and Wellness is currently accepting new patients for in office and virtual appointments. INN with Medicare (no advantage plans) Maryland Medicaid, BCBS, Cigna, and UHC. 240-647-9049 www.freestatehw.com

02/03/2025

Tonight Free State Health and Wellness will be having a virtual meet and greet Monday, February 3, 2025 at 7pm via Zoom.
www.freestatehw.com
Please fill out the google form to RSVP and receive the link:
https://forms.gle/xfC7kxMF3dZQKjoZ9