What are the opening hours?

Monday 9am - 7:30pm Tuesday 9am - 9pm Wednesday 9am - 7pm Thursday 9am - 8:30pm Friday 9am - 6pm

Life’swork Yoga

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United States
Frederick, MD
Life’swork Yoga

We help you breathe deeply, move freely, labor lovingly and live vibrantly.

Life'sWork Yoga is a yoga therapy practice center offering intentional yoga-based solutions for living an INSPIRED LIFE: practice, life coaching, certification & training.

03/05/2026

To welcome SPRING, we have a new weekly practice offering!
Join Kimberlyn Cahill: Saturdays, 10:15am Thera-Gentle Yoga.

Great for beginners and those seeking restoration, ease and balance in their lives.

https://app.arketa.co/iframe/lifesworkyoga/schedule?template=iZJ9T8VZT05hhLGNxdCP&showPrivate=true

02/25/2026

✨ Life’sWork Yoga Therapy Studio: Summer Relocation & Expansion ✨

We’re opening a new chapter this summer—and we’re inviting collaborators to grow with us. 🌱

Life’sWork Yoga Therapy is relocating and expanding into a shared, intentional space rooted in supported self-care, restorative healing, and relationship-centered practice. We’re seeking practitioners, facilitators, and creatives who value collaboration over competition and believe healing happens best in community.

This is an invitation for those who want to:
• Co-create a calm, grounded environment for healing
• Offer therapeutic, restorative, or supportive care practices
• Be part of a studio culture that honors sustainability, integrity, and nervous-system care
• Grow their work while contributing to something shared and meaningful

If you’re longing for a space where your work is supported, your voice matters, and collaboration is woven into the foundation, we’d love to connect.

Curious? Send a message or comment below to start a conversation.

I've been operating an independent yoga therapy studio for 8+ years, and am ready to expand our reach to support even more people in their healing journeys. Specializing in neuromuscular balance, restorative self-care, authentic alignment for living yoga beyond the mat, and community connections, we are looking for collaborative modalities and practitioners for private and semi-private practice, workshops, treatments and services.

Let’s build a safe space for healing and connection—together.

02/11/2026

Demolition begins today!!!
I can't wait to share this space with you as a place of healing, restoration, and growth!!!
The expanded Life’swork Yoga studio is coming soon!
At 907 West 7th Street, Frederick!

02/01/2026

I have officially received the keys for our new studio location and christened the space with a picnic breakfast and a handstand! Demolition begins next week!

01/28/2026

✨ An Invitation to Collaborate ✨

As Life’sWork Yoga prepares for an upcoming expansion, I’m opening the door to conversation with wellness practitioners, yoga teachers, and yoga therapists who feel called to work in a space rooted in healing, recovery, and supported rest.

This studio is not built around hustle or performance. It’s a semi-private and private practice space designed for:

* Nervous system–informed care
* Individualized, therapeutic work
* Sustainable pacing for both clients and practitioners
* Collaboration over competition

With the expansion comes more space, additional treatment rooms, expanded group offerings (including the return of Aerial Yoga), and the opportunity to grow a circle of practitioners who share a common language of care, consent, and curiosity.

If you are a practitioner who values:
• relationship-based work
• depth over volume
• integrity in practice
• and a studio culture that supports longevity

I’d love to connect.

This is not a mass call or a rush to fill schedules—just an invitation to explore what might be possible together.

If this resonates, feel free to reach out or share with someone who might be aligned. 🌿

Kimberlyn
Life’swork Yoga
240.447.4435

12/21/2025

May you have a beautiful celebration of this season in preparation for what's to come. May the light within you guide you until the light of the sun returns. Happy Solstice!

12/05/2025

It's COLD! And snowing! The studio is so cozy with our wood stove, a cuppa coffee (or your choice of teas!) and a gentle ambiance of music and cozy props. Why go anywhere else?

11/21/2025

The best way to recover from life's challenges, is PREVENTION. The second best is RESTORATION.

I call this the Thera-Recover Practice!
Offered TWICE weekly at Life’swork Yoga

-Monday 10am
-Saturday 10am

See all our offerings and get our FREE app with tons of support for your self-care!
https://lifesworkyoga.com/service/live-yoga-practice/

11/20/2025

Gratitude: it's a practice!

https://app.arketa.co/iframe/lifesworkyoga/schedule?template=JTQ2G3bVhbKqzIWUETay&showPrivate=true

Register by Monday EOD to attend this mini-half-day retreat style workshop.

Join us for intention setting, breathing, moving and resting into gratitude as our companion for the Holiday and New Year season.

Workshop includes breathwork, journaling, movement practice, sound bath healing, guided meditation, cacao ceremony to open the heart and reflective sharing to connect with others.

No experience necessary. All who want to live with Gratitude welcome.

11/07/2025

In addition to teaching daily practice and supporting clients in 1:1 yoga therapy and somatic coaching, I spend a good deal of time writing.
- 🛜 A monthly Blog...
- 👩‍💻 Scripts for podcast Storytime and Coach's Chat
- 📃 Weekly newsletters
- 🥰 Love notes to clients and friends
- 📘 And most recently a book (to be published in 2026🤞).

This image was posted by my friend Eddie D Lovett II and it made me laugh out loud! Remembering that I do these things not to be perfect but to connect with others. And affirm myself that we connect best when we are our authentic, imperfect selves. 💜💜💜

Thanks for the share, Eddie!

What is your take away from this list of rules?

Address

565 East Church Street
Frederick, MD
21701

Opening Hours

Monday	9am - 7:30pm
Tuesday	9am - 9pm
Wednesday	9am - 7pm
Thursday	9am - 8:30pm
Friday	9am - 6pm

Telephone

+12404474435

Website

http://lifesworkyoga.com/

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Meet Your Guide

Kimberlyn's coaching and teaching integrate yoga philosophy, management theory, and intentional inquiry. The practice of Life’sWork Coaching brings these disciplines together and invites each of us to explore ethics, values, passion and purpose in our daily labor so that we may cultivate hope, create joy, and experience excellence at being our truest self.

Life’sWork Coaching offers a unique opportunity to integrate one’s yoga practice with one’s work. Whether we work a day job, volunteer our time for a worthy cause (like raising children!), or own our own business, we all have an opportunity to make our daily efforts a labor of love, an expression of gratitude, a practice of joy.

Kimberlyn guides her coaching clients to breathe more deeply, labor more lovingly, and live more fully.