Life’swork Yoga

11/07/2025

In addition to teaching daily practice and supporting clients in 1:1 yoga therapy and somatic coaching, I spend a good deal of time writing.
- 🛜 A monthly Blog...
- 👩‍💻 Scripts for podcast Storytime and Coach's Chat
- 📃 Weekly newsletters
- 🥰 Love notes to clients and friends
- 📘 And most recently a book (to be published in 2026🤞).

This image was posted by my friend Eddie D Lovett II and it made me laugh out loud! Remembering that I do these things not to be perfect but to connect with others. And affirm myself that we connect best when we are our authentic, imperfect selves. 💜💜💜

Thanks for the share, Eddie!

What is your take away from this list of rules?

10/29/2025

How will you cultivate gratitude this season?

In the overwhelm that has descended upon our homes and communities, it might feel like too much to consider a daily practice, let alone one that focuses on gratitude.

However, THIS is the PERFECT moment for exactly that: Doing something challenging for the sake of cultivating pure goodness.

I hope you'll consider joining me:
- Live practice with me
- Recorded practice on your time
- Your practice, whatever it looks like (and let me know how it goes!)

Each week I will offer a gentle sequence, progressing each day to a deeper peak pose with integration of breath and mindfulness. Each sequence is skillfully designed to open your heart and mind to possibility, hope and gratitude.

Don't give up hope.
Don't stop believing that YOU matter.
Don't lose sight of how the little things add up.

Gratitude helps us reframe:
-Embrace hope.
-Believe in your worth.
-Witness the culmination of little things to generate BIG transformation!!

Let's practice!

How's your practice? When transformation is wanted, change is present or shift is coming, the best place to begin is in gratitude!!!

This November we'll build gratitude while building our daily practice of breathing, moving and resting.

30-day Challenge to cultivate gratitude!
Morning daily practice starts November 1!

Enroll here:
https://app.arketa.co/lifesworkyoga/pricing/checkout/1G8I2EFoJ8bTf6pHOBE2

10/27/2025

We begin a month-long practice for gratitude (in a time that may be hard to this Saturday. Come for one, come for all, together we'll cultivate presence in the moment and welcome in hope and gratitude. Be part of the radiating light of love!!!
Let's breathe, move and rest into abundance and inspiration to endure, to shift, and to prepare!!

How's your practice? When transformation is wanted, change is present or shift is coming, the best place to begin is in gratitude!!!

This November we'll build gratitude while building our daily practice of breathing, moving and resting.

30-day Challenge to cultivate gratitude!
Morning daily practice starts November 1!

Enroll here:
https://app.arketa.co/lifesworkyoga/pricing/checkout/1G8I2EFoJ8bTf6pHOBE2

10/16/2025

The seasons are changing, and the world is not as it once was, or maybe we are just different?

No matter the ups or downs, my practice helps me steady, clarify, and choose from alignment with gratitude and love.

Join me this November for my annual Gratitude practice Challenge. Attend when you can, or enroll in the month-long series to gain access to all the recordings to repeat as you want (in our studio app!)

How's your practice? When transformation is wanted, change is present or shift is coming, the best place to begin is in gratitude!!!

This November we'll build gratitude while building our daily practice of breathing, moving and resting.

30-day Challenge to cultivate gratitude!
Morning daily practice starts November 1!

Enroll here:
https://app.arketa.co/lifesworkyoga/pricing/checkout/1G8I2EFoJ8bTf6pHOBE2

10/14/2025

How's your practice? When transformation is wanted, change is present or shift is coming, the best place to begin is in gratitude!!!

This November we'll build gratitude while building our daily practice of breathing, moving and resting.

30-day Challenge to cultivate gratitude!
Morning daily practice starts November 1!

Enroll here:
https://app.arketa.co/lifesworkyoga/pricing/checkout/1G8I2EFoJ8bTf6pHOBE2

10/11/2025

I at the East Frederick Rising Community event at the Frederick Airport. Pop by for lunch from one of the food trucks and stop by the vendors (in the hangar!) to learn about the services available in East Frederick!

10/08/2025

It's early October... And if you're like me you're wondering what happened to September (Let alone May!)...

So let's make a plan!

As November dawns, we'll gather in the quiet light of morning — to breathe, to move, and to remember the goodness that surrounds us.

Each day at 7am, we meet in stillness and strength, weaving gratitude into our bodies through mindful flow and gentle awareness. Every practice becomes an intention of appreciation — for the breath, the moment, and the unfolding of life itself.

✨ If sunrise doesn’t fit your rhythm, each session will be recorded so you can return to your mat in your own time and way.

Let this November be a month of devotion — a season to come home to your practice, your peace, your gratitude.

💜 Join the Life’swork Yoga 30-Day Gratitude Challenge and begin each day with an open heart.

https://app.arketa.co/lifesworkyoga/pricing/checkout/1G8I2EFoJ8bTf6pHOBE2

10/07/2025

This fall, find your rhythm again. Whether you’re healing from pain, seeking balance, or ready to deepen your practice, this season, we invite you to recover, grow, and transform with us at LifesWork.

Through yoga therapy, sound healing, and inspired study, every experience helps you move from strain to strength, perfection to enough, and overwhelm to clarity— for body, mind, and spirit.

Are you ready to say "YES"!?!