Fyzical South Frederick

Fyzical South Frederick We are much more than your typical physical therapy clinic.

At FYZICAL Therapy & Balance Centers, we focus on improving your quality of life by using a holistic, whole-body approach to connect your diagnosis with a customized plan of care.

๐—›๐—ฎ๐—ฝ๐—ฝ๐˜† ๐—›๐—ถ๐—ธ๐—ถ๐—ป๐—ด ๐——๐—ฎ๐˜†! It's National Hiking Day! There's not much better way to get some exercise and enjoy the wonders of na...
11/17/2025

๐—›๐—ฎ๐—ฝ๐—ฝ๐˜† ๐—›๐—ถ๐—ธ๐—ถ๐—ป๐—ด ๐——๐—ฎ๐˜†!
It's National Hiking Day! There's not much better way to get some exercise and enjoy the wonders of nature, boosting your body and your mind at the same time.

Regular exercise improves your health and lengthens your life. But this doesn't mean you have to spend long hours within the walls of a gym or be confined to the sidewalks of your neighborhood. Take a hike instead!

๐—ฆ๐—ฒ๐˜ ๐—ฎ ๐—ง๐—ถ๐—ป๐˜† ๐—ช๐—ฒ๐—ฒ๐—ธ๐—ฒ๐—ป๐—ฑ ๐—–๐—ต๐—ฎ๐—น๐—น๐—ฒ๐—ป๐—ด๐—ฒ Choose one small goal to make your weekend feel intentional. Listening to a new podcast epi...
11/14/2025

๐—ฆ๐—ฒ๐˜ ๐—ฎ ๐—ง๐—ถ๐—ป๐˜† ๐—ช๐—ฒ๐—ฒ๐—ธ๐—ฒ๐—ป๐—ฑ ๐—–๐—ต๐—ฎ๐—น๐—น๐—ฒ๐—ป๐—ด๐—ฒ
Choose one small goal to make your weekend feel intentional. Listening to a new podcast episode, unplugging from social media for a few hours, or doodling something could be fun. Keep it easy and stress-free. A tiny, thoughtful challenge can give your weekend a little purpose without feeling like work.

๐—ง๐—ฟ๐˜† ๐—ฎ ๐—ก๐—ฒ๐˜„ ๐—›๐—ฒ๐—ฟ๐—ฏ๐—ฎ๐—น ๐—ง๐—ฒ๐—ฎ ๐—ผ๐—ฟ ๐—”๐—ฑ๐—ฑ ๐—ฎ ๐—ง๐˜„๐—ถ๐˜€๐˜ ๐˜๐—ผ ๐—ฌ๐—ผ๐˜‚๐—ฟ ๐—–๐—ผ๐—ณ๐—ณ๐—ฒ๐—ฒ Change up your usual drink today. Try a new herbal tea youโ€™ve never t...
11/07/2025

๐—ง๐—ฟ๐˜† ๐—ฎ ๐—ก๐—ฒ๐˜„ ๐—›๐—ฒ๐—ฟ๐—ฏ๐—ฎ๐—น ๐—ง๐—ฒ๐—ฎ ๐—ผ๐—ฟ ๐—”๐—ฑ๐—ฑ ๐—ฎ ๐—ง๐˜„๐—ถ๐˜€๐˜ ๐˜๐—ผ ๐—ฌ๐—ผ๐˜‚๐—ฟ ๐—–๐—ผ๐—ณ๐—ณ๐—ฒ๐—ฒ
Change up your usual drink today. Try a new herbal tea youโ€™ve never tasted, or add a different flavor to your coffee. It could be a new syrup or even a sprinkle of cinnamon.

Taking time to enjoy something new offers a chance to slow down and enjoy the moment, even if itโ€™s just your morning cup.

Hearing from our patients inspires us every day. Thank you to ๐—”๐—ป๐—ฑ๐—ฟ๐—ฒ๐˜„ & ๐—๐—ผ๐—ฎ๐—ป ๐—Ÿ๐—ฎ๐—ฑ๐—ฒ๐—ฟ for sharing this feedback with us!"Th...
11/04/2025

Hearing from our patients inspires us every day. Thank you to ๐—”๐—ป๐—ฑ๐—ฟ๐—ฒ๐˜„ & ๐—๐—ผ๐—ฎ๐—ป ๐—Ÿ๐—ฎ๐—ฑ๐—ฒ๐—ฟ for sharing this feedback with us!

"Thank you again for helping to greatly improve my neck pain!! The staff and therapists are wonderful and knowledgeable!! Highly recommend them!"

๐—ฃ๐˜‚๐˜ ๐—ผ๐—ป ๐—ฎ๐—ป ๐—ข๐˜‚๐˜๐—ณ๐—ถ๐˜ ๐—ง๐—ต๐—ฎ๐˜ ๐— ๐—ฎ๐—ธ๐—ฒ๐˜€ ๐—ฌ๐—ผ๐˜‚ ๐—™๐—ฒ๐—ฒ๐—น ๐—”๐—บ๐—ฎ๐˜‡๐—ถ๐—ป๐—ด Choose an outfit that lifts you up. Wear something that makes you feel conf...
10/31/2025

๐—ฃ๐˜‚๐˜ ๐—ผ๐—ป ๐—ฎ๐—ป ๐—ข๐˜‚๐˜๐—ณ๐—ถ๐˜ ๐—ง๐—ต๐—ฎ๐˜ ๐— ๐—ฎ๐—ธ๐—ฒ๐˜€ ๐—ฌ๐—ผ๐˜‚ ๐—™๐—ฒ๐—ฒ๐—น ๐—”๐—บ๐—ฎ๐˜‡๐—ถ๐—ป๐—ด
Choose an outfit that lifts you up. Wear something that makes you feel confident, comfortable, or simply happy. Maybe itโ€™s your favorite tee, a comfy pair of jeans, or something bold youโ€™ve been saving.

Make it special just for you. Pick something that feels right and enjoy that extra bit of confidence it brings.

๐— ๐—ฎ๐—ธ๐—ฒ ๐—ฎ โ€œ๐—ก๐—ผ ๐—ฃ๐—น๐—ฎ๐—ป๐˜€โ€ ๐—ฃ๐—น๐—ฎ๐—ป Look ahead at your schedule and intentionally block off a few days just for yourself. Give yourse...
10/24/2025

๐— ๐—ฎ๐—ธ๐—ฒ ๐—ฎ โ€œ๐—ก๐—ผ ๐—ฃ๐—น๐—ฎ๐—ป๐˜€โ€ ๐—ฃ๐—น๐—ฎ๐—ป
Look ahead at your schedule and intentionally block off a few days just for yourself. Give yourself the freedom to rest or follow whatever feels right in the moment. Itโ€™s easy to fill every hour, but unscheduled time can bring unexpected joys!

A โ€œno plansโ€ day is a gift to yourself. There are no expectations and no rushing. See what happens when you slow down and give yourself room to breathe.

Hearing from our patients inspires us every day. Thank you to ๐—ด๐—ฒ๐—ฟ๐˜๐—ฟ๐˜‚๐—ฑ๐—ฒ ๐—ป for sharing this feedback with us!"I had a grea...
10/21/2025

Hearing from our patients inspires us every day. Thank you to ๐—ด๐—ฒ๐—ฟ๐˜๐—ฟ๐˜‚๐—ฑ๐—ฒ ๐—ป for sharing this feedback with us!

"I had a great experience at FYZICAL Therapy & Balance. The staff are professional and incredibly friendly with a warm and welcoming atmosphere."

๐—–๐—ต๐—ฎ๐—ป๐—ด๐—ฒ ๐—ฌ๐—ผ๐˜‚๐—ฟ ๐—Ÿ๐—ผ๐—ฐ๐—ธ ๐—ฆ๐—ฐ๐—ฟ๐—ฒ๐—ฒ๐—ป ๐˜๐—ผ ๐—ฎ ๐—ค๐˜‚๐—ผ๐˜๐—ฒ ๐—ฌ๐—ผ๐˜‚ ๐—Ÿ๐—ผ๐˜ƒ๐—ฒ Pick a quote that inspires you, calms you, or makes you smile. Change your p...
10/17/2025

๐—–๐—ต๐—ฎ๐—ป๐—ด๐—ฒ ๐—ฌ๐—ผ๐˜‚๐—ฟ ๐—Ÿ๐—ผ๐—ฐ๐—ธ ๐—ฆ๐—ฐ๐—ฟ๐—ฒ๐—ฒ๐—ป ๐˜๐—ผ ๐—ฎ ๐—ค๐˜‚๐—ผ๐˜๐—ฒ ๐—ฌ๐—ผ๐˜‚ ๐—Ÿ๐—ผ๐˜ƒ๐—ฒ
Pick a quote that inspires you, calms you, or makes you smile. Change your phoneโ€™s lock screen to that quote. Every time you check your phone (which is often), youโ€™ll get a reminder of something that matters to you.

This can help bring more intention, positivity, or motivation into your day.

๐—›๐˜†๐—ฑ๐—ฟ๐—ฎ๐˜๐—ถ๐—ผ๐—ป ๐—–๐—ต๐—ฒ๐—ฐ๐—ธ-๐—œ๐—ป Have you had enough water today? Most of us forget. Grab a glass or top up your bottle. Hydration kee...
10/10/2025

๐—›๐˜†๐—ฑ๐—ฟ๐—ฎ๐˜๐—ถ๐—ผ๐—ป ๐—–๐—ต๐—ฒ๐—ฐ๐—ธ-๐—œ๐—ป
Have you had enough water today? Most of us forget. Grab a glass or top up your bottle. Hydration keeps your mind clear and your body working well. You can make it easy by setting a reminder or keeping your water nearby.

Todayโ€™s challenge is simple: check-in, drink up, and take care of yourself with this small but essential habit.

๐—œ๐˜'๐˜€ ๐—ช๐—ผ๐—ฟ๐—น๐—ฑ ๐— ๐—ฒ๐—ป๐˜๐—ฎ๐—น ๐—›๐—ฒ๐—ฎ๐—น๐˜๐—ต ๐——๐—ฎ๐˜†! We all have mental health just the same as we all have physical health. Sometimes our ment...
10/10/2025

๐—œ๐˜'๐˜€ ๐—ช๐—ผ๐—ฟ๐—น๐—ฑ ๐— ๐—ฒ๐—ป๐˜๐—ฎ๐—น ๐—›๐—ฒ๐—ฎ๐—น๐˜๐—ต ๐——๐—ฎ๐˜†!
We all have mental health just the same as we all have physical health. Sometimes our mental health isn't in such a good way and needs some help. Maybe self-care will do it or maybe a doctor can help. Today, let's try to talk about our mental health with those we feel comfortable with, just the same as we talk about our physical health.

Hearing from our patients inspires us every day. Thank you to ๐—˜๐—ฟ๐—ถ๐—ป ๐— for sharing this feedback with us!"A truly wonderfu...
10/07/2025

Hearing from our patients inspires us every day. Thank you to ๐—˜๐—ฟ๐—ถ๐—ป ๐— for sharing this feedback with us!

"A truly wonderful experience. Everyone is so caring and takes the time to help you feel better. Thanks, Maria and Tim!"

๐—ฆ๐—บ๐—ถ๐—น๐—ฒ ๐—ฎ๐˜ ๐—ฎ ๐—ฆ๐˜๐—ฟ๐—ฎ๐—ป๐—ด๐—ฒ๐—ฟ Try smiling at someone you donโ€™t know today. Maybe itโ€™s the person at the counter, someone passing b...
10/03/2025

๐—ฆ๐—บ๐—ถ๐—น๐—ฒ ๐—ฎ๐˜ ๐—ฎ ๐—ฆ๐˜๐—ฟ๐—ฎ๐—ป๐—ด๐—ฒ๐—ฟ
Try smiling at someone you donโ€™t know today. Maybe itโ€™s the person at the counter, someone passing by, or a neighbor you havenโ€™t met. This small human interaction can change your mood and the mood of the other person.

You donโ€™t have to say anything or force it. Just offer a genuine smile when you make eye contact. Itโ€™s a quiet way to share something kind with the world. See if it makes you feel lighter, too.

Address

1050 Key Parkway #202
Frederick, MD
21702

Opening Hours

Monday 8am - 7pm
Tuesday 8am - 7pm
Wednesday 8am - 7pm
Thursday 8am - 7pm
Friday 8am - 6pm

Telephone

+12408133597

Website

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