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Monday 8am - 7pm Tuesday 8am - 7pm Wednesday 8am - 7pm Thursday 8am - 7pm Friday 8am - 6pm

Fyzical South Frederick

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Frederick, MD
Fyzical South Frederick

We are much more than your typical physical therapy clinic.

At FYZICAL Therapy & Balance Centers, we focus on improving your quality of life by using a holistic, whole-body approach to connect your diagnosis with a customized plan of care.

02/20/2026

𝗦𝗺𝗶𝗹𝗲 𝗚𝗲𝗻𝘁𝗹𝘆 𝗔𝘁 𝗦𝘁𝗿𝗮𝗻𝗴𝗲𝗿𝘀 𝗪𝗶𝘁𝗵𝗼𝘂𝘁 𝗘𝘅𝗽𝗲𝗰𝘁𝗶𝗻𝗴 𝗔𝗻𝘆𝘁𝗵𝗶𝗻𝗴 𝗕𝗮𝗰𝗸
Smile at people today, cashiers, drivers, or someone passing on the street. The trick is not to expect any smiles in return. Just offer one as a small act of light. You might be the first person all day who acknowledges them. That’s the quiet power of kindness. It ripples out even if you never see where it lands.

02/19/2026

𝗪𝗵𝗲𝗻 𝘁𝗼 𝗦𝗲𝗲 𝗮 𝗣𝗧 𝗳𝗼𝗿 𝗡𝗲𝗰𝗸 𝗣𝗮𝗶𝗻 ⁣
⁣
If your neck pain is consistent it may be time to see a Physical Therapist. If the pain is paired with limited range of motion, radiating pain or numbness, or posture changes, make an appointment today. Relief is just a call away!

02/17/2026

Hearing from our patients inspires us every day. Thank you to 𝗠 𝗕 for sharing this feedback with us!

"Dr Wendy and crew were amazing! Great program, exercises and communication! Made excellent progress over my 8 weeks. Highly recommend!"

02/16/2026

𝗣𝗿𝗲𝘃𝗲𝗻𝘁𝗶𝗻𝗴 𝗟𝗼𝘄 𝗕𝗮𝗰𝗸 𝗣𝗮𝗶𝗻 𝗪𝗵𝗶𝗹𝗲 𝗟𝗶𝗳𝘁𝗶𝗻𝗴 ⁣
⁣
What are some measures that you can take to prevent back pain injuries when lifting? ⁣
⁣
•Get help if an object is too heavy or awkward ⁣
•Spread your feet apart into a wide base of support ⁣
•Stand as close as possible to the object you are lifting ⁣
•Bend at your knees, not the waist ⁣
•Lift using your leg muscles ⁣
•Do not twist while you are lifting, carrying or bending (Per MedlinePlus.gov)

02/13/2026

𝗠𝗮𝗸𝗲 𝗔 𝟱-𝗠𝗶𝗻𝘂𝘁𝗲 𝗙𝗿𝘂𝗶𝘁 𝗕𝗼𝘄𝗹 𝗢𝗿 𝗣𝗹𝗮𝘁𝘁𝗲𝗿 𝗔𝗻𝗱 𝗔𝗿𝗿𝗮𝗻𝗴𝗲 𝗜𝘁 𝗟𝗶𝗸𝗲 𝗔𝗿𝘁
Nourishment can be beautiful when you give it your attention. Cut up whatever fruit you have.. Arrange it in a way that looks good just for you. Take a second to admire the colors before you eat it. When you turn food into art, a quick snack becomes a little act of beauty.

02/12/2026

𝗗𝗶𝗱 𝗬𝗼𝘂 𝗞𝗻𝗼𝘄? 𝗟𝗕𝗣 𝗮𝗳𝗳𝗲𝗰𝘁𝘀 𝗵𝗼𝘄 𝗺𝗮𝗻𝘆 𝗽𝗲𝗼𝗽𝗹𝗲?! ⁣
⁣
Did you know? Low Back Pain (LBP) affects 619 million people globally and it is estimated that by 2050 that number will rise to 843 million! This rise is attributed to population expansion and aging but speaks to the importance of a preventative approach to healthcare and a healthy lifestyle!

02/09/2026

𝗙𝗶𝗻𝗱𝗶𝗻𝗴 𝗶𝘁 𝗛𝗮𝗿𝗱 𝘁𝗼 𝗙𝗼𝗰𝘂𝘀? ⁣
⁣
Finding it hard to focus when the world keeps spinning? Vestibular Rehabilitation therapy can help retrain your brain for clarity and stability.

02/06/2026

𝗖𝗹𝗲𝗮𝗻 𝗬𝗼𝘂𝗿 𝗣𝗵𝗼𝗻𝗲 𝗦𝗰𝗿𝗲𝗲𝗻 𝗣𝗿𝗼𝗽𝗲𝗿𝗹𝘆 (𝗜𝗻𝘀𝘁𝗮𝗻𝘁 𝗠𝗼𝗼𝗱 𝗕𝗼𝗼𝘀𝘁!)
Grab a soft cloth and give your phone a proper clean, the kind where the smudges and fingerprints disappear. It’s oddly satisfying to see that clear reflection again. You probably touch it hundreds of times a day, so make it sparkle. A clean screen feels like a mini reset for your brain, too. It’s proof that a small effort can make an instant difference.

02/05/2026

𝗖𝗮𝘂𝘀𝗲𝘀 𝗼𝗳 𝗩𝗲𝘀𝘁𝗶𝗯𝘂𝗹𝗮𝗿 𝗗𝗶𝘀𝗼𝗿𝗱𝗲𝗿𝘀 ⁣
⁣
Did you know that vestibular disorders can result from head injuries, infections, or even just aging? No matter the cause, Vestibular Rehabilitation can help you regain your balance and get you back to loving your life.

02/03/2026

Hearing from our patients inspires us every day. Thank you to 𝗥𝗲𝗴𝗴𝗶𝗲 𝗕 for sharing this feedback with us!

"Great place to get back on track from injury."

02/02/2026

𝗠𝗮𝗻𝘂𝗮𝗹 𝗧𝗵𝗲𝗿𝗮𝗽𝘆 𝗳𝗼𝗿 𝗧𝗠𝗝𝗗 ⁣
⁣
Our approach to relieving your TMJD symptoms includes Manual Therapy. Benefits may include: ⁣
⁣
- Decreased pain and muscle guarding ⁣
- Increased range of motion ⁣
- Increased postural awareness ⁣
- Restored joint movement around a normal physiological axis ⁣
-Unnecessary drug prevention

02/01/2026

𝗘𝗮𝗿𝗹𝘆 𝗱𝗲𝘁𝗲𝗰𝘁𝗶𝗼𝗻 𝗶𝘀 𝗸𝗲𝘆! ⁣
⁣
Early detection of cancers can be key to your recovery and mortality. The American Cancer Society indicates avoiding to***co, maintaining a healthy weight, an active lifestyle, and eating healthy as key lifestyle choices for prevention. ⁣
⁣
Learn more about your age-specific screening guidelines by visiting: https://www.cancer.org/cancer/screening/screening-recommendations-by-age.html -ages

Address

1050 Key Parkway #202
Frederick, MD
21702

Opening Hours

Monday	8am - 7pm
Tuesday	8am - 7pm
Wednesday	8am - 7pm
Thursday	8am - 7pm
Friday	8am - 6pm

Telephone

+12408133597

Website

https://www.fyzical.com/south-frederick-md/

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