Red Canyon Physical Therapy

02/26/2026

🤕 Knee pain slowing you down? You’re not alone! Understanding the cause is the first step to recovery.

02/19/2026

💡 Mobility vs. Flexibility — Let’s Test Your Knowledge! 💡

1️⃣ Touch your toes without bending your knees. Is this testing mobility or flexibility?
2️⃣ Squat deeply with good form — is this more about mobility or flexibility?

Drop your answers in the comments 👇

02/16/2026

Red Canyon Physical Therapy is here to help you give your heart the care it deserves. Regular movement is one of the most effective ways to support heart health, and our team is ready to help you stay active, strong, and moving your best.

Take the next step toward healthier living. Schedule your appointment today!

Click here to get started – https://bit.ly/49JajBh

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02/16/2026

Meet the Team Monday 👋

Heidi received her undergraduate degree in Biology from East Stroudsburg University, where she also played volleyball for four years. She later spent ten years coaching high school varsity volleyball before earning her Doctorate of Physical Therapy from Slippery Rock University in 2006.

With 16 years of experience in the outpatient rehabilitation setting, Heidi brings a wealth of knowledge to our team. She is Certified in Sportsmetrics — the first ACL prevention program scientifically proven to decrease serious knee injuries in female athletes — and spent four years instructing ACL prevention training sessions for local high school athletes.

Heidi has completed all courses in the McKenzie Method of Mechanical Diagnosis and Therapy (MDT) and has advanced training in shoulder rehabilitation, joint replacements, and geriatrics.

She currently lives in PA and enjoys traveling, water activities, and spending time with her family and three dogs. 🐾

We’re proud to have Heidi as our Hagerstown Clinic Director!

02/11/2026

Well of course we had to hop on the trend…

Matt & Brian - the gears behind RCPT⚙️

02/08/2026

Watching the Super Bowl today like 🛋️🍕
Waking up tomorrow like 😵‍💫
Good news: we’ve got NEXT-DAY PT appointments. Your couch body will recover!

02/04/2026

Sitting all day? Your body feels it—even if you don’t notice right away.

Try this 60-second desk stretch routine to loosen your neck, back, and hips between meetings. ⏱️
Save this post and do it during your lunch break!

02/02/2026

Ice, ice… safety first! 🧊

Slips and falls are common this time of year—use these PT-approved tips to keep yourself upright and injury-free. If you do take a tumble, our team is here to help you recover fast.

Stay warm, stay steady, and stay safe!

01/29/2026

Knock, knock.
Who’s there?
Your strength.
Your strength who?
Your strength you thought you lost—but PT helped you reclaim 💪

Strong looks good on you!

01/27/2026

If snow days are back… so is back pain. We got you!

01/25/2026

01/23/2026

Think PT is only for pain? Think again 👀
Physical therapy helps build strength, improve mobility, and lower injury risk—before pain even starts.