Red Canyon Physical Therapy

03/27/2026

Check out Hagerstown’s finest! 🙌 Come meet our team and see for yourself why they’re so awesome.

03/18/2026

Fantastic turnout today at The Woodlands in Urbana! Colbi shared key tips on balance and fall prevention—so glad to see the community engaged and learning how to stay strong and safe.❤️

03/17/2026

🍀 Lucky for you, movement is our specialty!
Our team is celebrating St. Patty’s Day by demonstrating Leprechaun Lunges and Shamrock Squats—two fun ways to build strength, balance, and keep your body moving well.

Stay strong, stay balanced, and have a lucky day! 💚🍀

03/12/2026

This is Spring Ridge’s LAST month as Red Canyon’s NEWEST clinic! ✨

We couldn’t be prouder of this space and the care happening inside it every day 💪

Come see Brian and Jen! 👋

03/10/2026

Move better. Feel stronger. Live fully.

At Red Canyon Physical Therapy, we help you get back to doing what you love.

From orthopedic rehab and post-surgical recovery to sports performance, balance training, manual therapy, and dry needling — our team is here to guide you every step of the way.

Ready to start your journey to better movement? Schedule your appointment today!

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03/02/2026

Meet the Team Monday 👏
Meet Casey!
Casey earned his Bachelor of Science in Exercise Science from Shenandoah University in 2018 before completing his Physical Therapist Assistant degree at Penn State – Mont Alto in 2020. He plans to continue his education in the future to pursue his Doctor of Physical Therapy.
With a strong passion for sports and exercise, Casey was naturally drawn to the field of physical therapy. He is dedicated to helping his patients return to their full physical potential, achieve their goals, and get back to the activities they love most.
When he’s not in the clinic, Casey enjoys watching soccer, traveling internationally, and spending time with his friends, family, and his three dogs.
You can find Casey at our Toll House location — and we’re lucky to have him on our team!

02/26/2026

🤕 Knee pain slowing you down? You’re not alone! Understanding the cause is the first step to recovery.

02/19/2026

💡 Mobility vs. Flexibility — Let’s Test Your Knowledge! 💡

1️⃣ Touch your toes without bending your knees. Is this testing mobility or flexibility?
2️⃣ Squat deeply with good form — is this more about mobility or flexibility?

Drop your answers in the comments 👇

02/16/2026

Red Canyon Physical Therapy is here to help you give your heart the care it deserves. Regular movement is one of the most effective ways to support heart health, and our team is ready to help you stay active, strong, and moving your best.

Take the next step toward healthier living. Schedule your appointment today!

Click here to get started – https://bit.ly/49JajBh

Press the down arrow key to interact with the calendar and select a date. Press the question mark key to get the keyboard shortcuts for changing dates.

02/16/2026

Meet the Team Monday 👋

Heidi received her undergraduate degree in Biology from East Stroudsburg University, where she also played volleyball for four years. She later spent ten years coaching high school varsity volleyball before earning her Doctorate of Physical Therapy from Slippery Rock University in 2006.

With 16 years of experience in the outpatient rehabilitation setting, Heidi brings a wealth of knowledge to our team. She is Certified in Sportsmetrics — the first ACL prevention program scientifically proven to decrease serious knee injuries in female athletes — and spent four years instructing ACL prevention training sessions for local high school athletes.

Heidi has completed all courses in the McKenzie Method of Mechanical Diagnosis and Therapy (MDT) and has advanced training in shoulder rehabilitation, joint replacements, and geriatrics.

She currently lives in PA and enjoys traveling, water activities, and spending time with her family and three dogs. 🐾

We’re proud to have Heidi as our Hagerstown Clinic Director!

02/11/2026

Well of course we had to hop on the trend…

Matt & Brian - the gears behind RCPT⚙️

02/08/2026

Watching the Super Bowl today like 🛋️🍕
Waking up tomorrow like 😵‍💫
Good news: we’ve got NEXT-DAY PT appointments. Your couch body will recover!