Frederick Chiropractic Wellness Center

11/09/2025

11/09/2025

We just received another great review on Google:

11/03/2025

Your MRI doesn’t tell your story it only whispers a few lines.
Imaging shows structure, not strength.
It can’t measure resilience, adaptation, or how your body feels and functions.

Far too many surgeries are done because of what’s seen on a screen
tiny “abnormalities” that are often just normal signs of living.
Age-appropriate changes, not emergencies.

Before you rush to fix what may not be broken,
start with movement, education, and a real conversation.
You are not your MRI.
You are more than an image
you are function, healing, and potential in motion

11/02/2025

Muscle or Nerve? Here’s How to Tell!

Ever wonder if your cramps are coming from your muscles or your nerves? 🤔

🧠 Nerve-related cramps often come with:
Tingling or numbness
Pain that radiates down a limb
Weakness or changes in sensation

💪 Muscle-related cramps usually show up:
After exercise or overuse
At night while resting
Without any tingling or numbness

If you’re unsure, don’t just guess—your body’s signals are clues!
We can help you figure out the sources of the problem, and provide practical, effective solutions to solve it!
🍂 Keep your body balanced and your nerves calm this fall—schedule your next visit today!

11/01/2025

Feeling more tired, achy, or foggy lately? It may not just be “getting older.”

During perimenopause and menopause, fluctuating hormones and elevated cortisol, the body’s main stress hormone, can leave you feeling drained, sore, and off balance.

Learn how chronic stress impacts your muscles, bones, and energy—and what you can do to restore strength and vitality.

Read the full blog ➡️ https://frederickchiro.com/how-cortisol-and-hormone-changes-affect-women-during-menopause/

10/31/2025

🧙‍♀️ Witchy Wisdom: It’s Not Magic, It’s Neurology

Some people still think chiropractic care is a little… mystical. ✨

But here’s the truth — it’s not magic, it’s neurology.

Your spine is like a communication tower for your entire body. When it’s moving, strong, aligned and functioning well, your nervous system can send clear signals between your brain and every organ, muscle, and cell.

When something’s off, that signal gets fuzzy—like static on a radio.
Chiropractic adjustments don’t “cast spells” or perform miracles; they simply help restore movement, and reduce stress and tension on your entire system so you can heal better and feel better. So this fall, don’t fear the table — embrace the science that helps your body stay balanced and your energy flowing freely.
🍁 No potions needed. Just precision, care, and a little chiropractic wisdom.
👉 Ready to feel the difference?

Book your appointment today: https://frederickchiro.com/schedule-appointment/

10/31/2025

Whether you’re creeping, crawling, or candy-hauling this weekend, make sure your spine stays in line and your nervous system isn’t screaming louder than the haunted house. 😱

Remember — chiropractic care isn’t voodoo… it’s just boo-tiful science! 🧠✨

Happy Halloween from your friends at Frederick Chiropractic Wellness Center! 🦴🎃

Stay spooky, stay aligned, and don’t forget to stretch before chasing those trick-or-treaters! 🍬

10/30/2025

A “sweet” twist on Halloween treats!

Who says Halloween has to be all about candy? 🍬

You can still keep the fun (and the flavor) without the sugar crash that haunts you later! 👻
Here are some spine-approved swaps your body will thank you for:
🎃 Monster Apple Bites – apple slices with nut butter & mini “teeth” made from sunflower seeds.
🕸️ Spider Web Yogurt Cups – plain Greek yogurt, dark chocolate drizzle, and a berry “spider.”
🍌 Boo-Nanas – frozen banana halves dipped in yogurt with mini chocolate chip “eyes.”
🍊 Clementine Pumpkins – peeled oranges with a tiny celery stick for a stem!

Not only are these treats fun to make, but they help keep your nervous system happy by avoiding sugar spikes that can zap your energy and mood. 🧠💪

So go ahead — treat yourself (and your kids) to something that’s actually good for you!

10/30/2025

👻 Don’t let stress haunt you!

Stress isn’t just in your head — it lives in your body, too.

When you’re under constant stress, your muscles tighten, your posture changes, and your nervous system stays on high alert. Over time, that tension can creep into your neck, shoulders, and spine, leading to headaches, stiffness, and fatigue.

Chiropractic adjustments help release that built-up tension and reset your nervous system, allowing your body to shift from “fight or flight” to “rest and restore.” 🌿

It’s not just about feeling better for the moment — it’s about giving your body permission to heal, recharge, and function the way it’s meant to.

So this season, as the ghosts and goblins come out… make sure stress isn’t the one haunting you. 🎃
Let’s keep your body relaxed, your spine aligned, and your mind at ease.

👉 Schedule your next adjustment today: https://frederickchiro.com/schedule-appointment/

10/29/2025

“Health is a state of complete harmony of the body, mind, and spirit.”
— B.K.S. Iyengar