Frederick Chiropractic Wellness Center

Frederick Chiropractic Wellness Center in At Frederick Chiropractic Wellness Center, we understand that you have unique factors that affect your health.

We take great care to learn as much as possible you, your lifestyle, and personal goals to provide individualized care to help your regain and maintain a healthy, active lifetsyle! As a family wellness practice, we enjoy taking care of people of all ages who want to get well and stay well. In addition to 20 years of practice and training in traditional Chiropractic care, Dr. Morrone is certified in advanced neuromuscular evaluation and treatment techniques, including NeuroKinetic Therapy and P-DTR. We also provide nutritional recommendations and stress management tools and techniques to help you improve all aspects of your heatlh! Our unique combination of knowledge and skills helps us provide you with care specifically tailored to your unique needs and goals.

The holidays can leave our bodies feeling a little overloaded — rich food, less sleep, extra stress, and maybe one too m...
11/29/2025

The holidays can leave our bodies feeling a little overloaded — rich food, less sleep, extra stress, and maybe one too many sweets. 😅

Good news: your body already knows how to detox — it just needs your support to do it well!
Here’s how to help your system reset:
💧 Hydrate deeply — water (with lemon or minerals) helps flush toxins and re-energizes your cells.
🥦 Eat real, colorful food — fiber and antioxidants in veggies support your liver and gut.
🚶‍♀️ Move gently — walking, stretching, or chiropractic adjustments stimulate lymph flow and circulation.
🌬️ Breathe mindfully — deep belly breathing activates your vagus nerve and promotes calm digestion.
😴 Rest + reset — quality sleep is your body’s most powerful detox tool.

Instead of punishing your body after the holidays, thank it for carrying you through — and give it what it needs to restore balance and energy.

You’re shedding your skin right now.Every minute, your body releases about 30,000 old skin cells. That’s more than 8 pou...
11/29/2025

You’re shedding your skin right now.

Every minute, your body releases about 30,000 old skin cells. That’s more than 8 pounds of renewal each year! It’s a beautiful reminder that your body is constantly working to refresh, repair, and protect you.

Today, we’re grateful for the body’s natural rhythm of renewal — always moving us toward healing from the inside out.

Support that process with movement, hydration, and circulation-boosting care.

Your brain gives off enough electricity to power a light bulb.How amazing is that? Your brain generates about 20 watts o...
11/28/2025

Your brain gives off enough electricity to power a light bulb.

How amazing is that? Your brain generates about 20 watts of energy — enough to power a small light bulb. Every thought, movement, and heartbeat starts right there. 💡

Take a moment today to thank your brain for working around the clock — processing, protecting, and powering you.

💧 Stay hydrated. 💤 Rest well. 🚶‍♀️ Keep moving.
Your body does so much for you!

“Gratitude strengthens neural pathways for joy — it’s a workout for your brain and your heart.”
11/28/2025

“Gratitude strengthens neural pathways for joy — it’s a workout for your brain and your heart.”

🦃 Happy Thanksgiving from all of us at Frederick Chiropractic Wellness Center!Before you enjoy your meal today, take a m...
11/27/2025

🦃 Happy Thanksgiving from all of us at Frederick Chiropractic Wellness Center!

Before you enjoy your meal today, take a moment to pause.
Take a deep breath.
Thank your body for all the messages it sends every second — keeping you balanced, alert, and alive.

Your body is always working for you — healing, restoring, and guiding you toward wellness.

That’s something to truly be grateful for today and every day. 🙏

Wishing you a peaceful, joy-filled Thanksgiving surrounded by good food, good company, and gratitude.

🍁 Golden Harvest Bowl for a Calm, Happy Nervous System 🧠Your nervous system does so much for you — from keeping you bala...
11/26/2025

🍁 Golden Harvest Bowl for a Calm, Happy Nervous System 🧠

Your nervous system does so much for you — from keeping you balanced to helping you think clearly and stay calm. Fuel it with this cozy fall bowl packed with brain-boosting, stress-reducing ingredients.
🥣 What You’ll Need:
✨ 1 cup cooked quinoa – rich in magnesium + B vitamins for calm focus
🥔 1 small sweet potato, roasted and cubed – grounding + full of vitamin A
🥦 1 cup Brussels sprouts or broccoli, roasted – supports detox + gut-brain connection
💜 ½ cup beets, roasted or steamed – improves blood flow to the brain
🥑 ½ avocado – healthy fats to nourish nerves
🌻 2 tbsp pumpkin seeds – magnesium + zinc = calmer nerves
🫒 1 tbsp olive oil or avocado oil
🌿 ½ tsp turmeric + pinch of black pepper – anti-inflammatory
🍋 Squeeze of lemon juice
🧀 Optional: sprinkle of goat cheese or feta
🥣 Dressing (optional but delicious):
2 tbsp tahini
1 tbsp apple cider vinegar
1 tsp maple syrup
1–2 tbsp warm water (to thin)
Dash of sea salt + pinch of cinnamon
Whisk until creamy.

🔥 How To Make It:
1️⃣ Roast sweet potato, Brussels sprouts, and beets with olive oil, turmeric, and salt at 400°F for 20–25 min.
2️⃣ Cook quinoa while veggies roast.
3️⃣ Combine quinoa, veggies, avocado, and pumpkin seeds in a bowl.
4️⃣ Drizzle with dressing + a squeeze of lemon.

Nourishing your nervous system is an act of gratitude and self-care.

Your brain has a volume k**b for pain. And you can turn it down.Here's the wild part: pain doesn't just happen to you. Y...
11/25/2025

Your brain has a volume k**b for pain. And you can turn it down.

Here's the wild part: pain doesn't just happen to you. Your brain is actively interpreting every signal, deciding how loud to make it. Which means? You can teach it to chill out.

Think of functional neurology like debugging your brain's software. Your nervous system runs on neural pathways — circuits that control everything from movement to pain. Sometimes these circuits get glitchy from injury, stress, or repetitive patterns. We use targeted exercises, movements, and sensory inputs to reprogram those pathways — strengthening what's weak, calming what's overactive. It's not about masking symptoms. It's about upgrading how your nervous system actually functions.

New patterns. Calmer responses. Actual relief.

That's neuroplasticity in action: your brain's superpower to adapt, heal, and find its way back to balance.
Every bit of progress you feel? That's your brain and body literally rewriting the script together. 🧠✨

Both are fall favorites… and both have some amazing benefits for your body and brain! 🎃 Pumpkin Pie – rich in beta-carot...
11/24/2025

Both are fall favorites… and both have some amazing benefits for your body and brain!

🎃 Pumpkin Pie – rich in beta-carotene and antioxidants that support eye health and boost your immune system.
🍠 Sweet Potato Pie – full of fiber, magnesium, and B vitamins that calm the nervous system and keep energy steady.

Whichever you choose, savor it slowly and take a moment to thank your body for all the ways it digests, restores, and keeps you thriving. 🙏

Drop your pick below 👇

Are you Team Pumpkin or Team Sweet Potato?

Your gut is home to over 100 million nerve cells that are constantly sending messages to your brain that influence mood,...
11/24/2025

Your gut is home to over 100 million nerve cells that are constantly sending messages to your brain that influence mood, energy, and even gratitude.

This Thanksgiving, as you enjoy your favorite foods, take a moment to thank your gut for all the hard work it does to nourish, digest, and restore your body.

Savor your meal slowly, breathe between bites, and choose foods that make both your heart and your gut feel good. A calm, happy gut helps your whole body feel more balanced and at peace.

🍂 Fall Self-Care Check-In 🍁How are you taking care of yourself this season as we move into the holidays?Here are a few f...
11/22/2025

🍂 Fall Self-Care Check-In 🍁

How are you taking care of yourself this season as we move into the holidays?

Here are a few fall-inspired ways to nurture your body, brain, and spirit:
🧘‍♀️ Move mindfully — go for a crisp morning walk or stretch while watching the leaves fall.
🍵 Sip something warm — herbal tea, golden milk, or a cozy cocoa to calm your nervous system.
📖 Slow down — read, journal, or just breathe. Rest is productive, too.
🕯️ Light a candle — create a calm space that tells your body, “You’re safe.”
🥣 Nourish yourself — seasonal foods like pumpkin, sweet potatoes, and beets feed both your gut and your mood.

This season, let gratitude be your self-care practice.

Pause, breathe, and thank your body for carrying you through every season.

11/21/2025

Why is your skull full of holes?

Your brain is stuck inside a bone vault, but it still needs to connect to and run your entire body. Those holes (foramina) are exit routes for:
💀12 pairs of nerves controlling your face, eyes, tongue, and throat
💀Blood vessels keeping your brain alive
💀Your spinal cord connecting to...everything else

Evolution had to choose: maximum protection OR a functional human. The compromise? Strategic holes that were just enough, perfectly placed, and sized right for what needs to pass through.

No holes = an invincible but useless brain that can't see, hear, move, or do anything.

Too many holes = you're a liability in any minor head trauma situation.

What we got = millions of years of trial and error finding the sweet spot between "armored tank" and "actually works."

Pop quiz: Close your eyes and touch your nose.Did it. Easy, right? That's proprioception — your brain's internal GPS tha...
11/20/2025

Pop quiz: Close your eyes and touch your nose.
Did it. Easy, right?

That's proprioception — your brain's internal GPS that tracks where every part of your body is in space, all the time.

Tiny sensors in your muscles and joints are constantly firing off signals: "Left arm's here, right knee's bent, head's tilted."

Your brain processes it all in real-time so you can move, balance, and navigate the world without face-planting every five seconds.

When this system gets fuzzy? You feel clumsy, off-balance, or like your body's not quite listening. Maybe you're tripping over nothing or your coordination feels... off.

We use targeted movement, balance training, and chiropractic care to sharpen that internal map — basically recalibrating your brain-body connection so the signals come through crystal clear.

Strong proprioception = confident movement. And confident movement changes everything.

Address

5301 Buckeystown Pike, Suite 210
Frederick, MD
21704

Opening Hours

Monday 9am - 6pm
Tuesday 8:30am - 6pm
Wednesday 9am - 6pm
Thursday 10am - 3pm
Friday 9am - 3pm

Telephone

+13016950032

Website

Alerts

Be the first to know and let us send you an email when Frederick Chiropractic Wellness Center posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Frederick Chiropractic Wellness Center:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category

Our Story

We provide you and your family with the most up-to-date, natural, drug-free health care specifically tailored to your unique needs and goals. We take great care to learn as much as possible about you, your lifestyle, and personal goals to provide individualized care to help you move better, heal better, and feel better.

In addition to traditional Chiropractic care, Dr. Morrone is trained in several advanced orthopedic and neurologic techniques, including NeuroKinetic Therapy and P-DTR. She is constantly studying the most current research and techniques in health and wellness to provide you with quality, personalized care. We also provide nutritional recommendations and stress management tools and techniques to help you improve all aspects of your family’s health and wellness.

As a family wellness practice, we enjoy taking care of people of all ages who want to get well and stay well.