Frederick Chiropractic Wellness Center

Frederick Chiropractic Wellness Center in At Frederick Chiropractic Wellness Center, we understand that you have unique factors that affect your health.

We take great care to learn as much as possible you, your lifestyle, and personal goals to provide individualized care to help your regain and maintain a healthy, active lifetsyle! As a family wellness practice, we enjoy taking care of people of all ages who want to get well and stay well. In addition to 20 years of practice and training in traditional Chiropractic care, Dr. Morrone is certified in advanced neuromuscular evaluation and treatment techniques, including NeuroKinetic Therapy and P-DTR. We also provide nutritional recommendations and stress management tools and techniques to help you improve all aspects of your heatlh! Our unique combination of knowledge and skills helps us provide you with care specifically tailored to your unique needs and goals.

If you’re on a phone, keyboard, or gripping tools, your wrists and hands are working nonstop.Stiffness, fatigue, or ting...
01/31/2026

If you’re on a phone, keyboard, or gripping tools, your wrists and hands are working nonstop.

Stiffness, fatigue, or tingling are signs that they need a break.

Try this for 1–2 minutes:
Extend one arm with your palm facing up and gently pull the fingers back. Switch sides.

Small areas matter, especially when it comes to nerve health.

At Frederick Chiropractic Wellness Center, we see how simple movement habits support better function and long-term comfort.

Listen to what your body is asking for today.

Tension headaches. Stiff neck. Shoulders creeping up toward your ears.Those are signs your neck and shoulders need atten...
01/30/2026

Tension headaches. Stiff neck. Shoulders creeping up toward your ears.

Those are signs your neck and shoulders need attention first.

This area absorbs stress from screens, posture, and mental load. When it stays tight, it can affect mobility, focus, and even sleep.

Try this for 2–3 minutes:
Gently tilt your head toward one shoulder and hold for 15–30 seconds, then switch sides.
Follow with slow shoulder rolls forward and backward to release built-up tension.

Check in right now. Are your shoulders relaxed or lifted?

Your next level of wellness starts with how your body functions.If you’re looking to move better, recover faster, and fe...
01/29/2026

Your next level of wellness starts with how your body functions.
If you’re looking to move better, recover faster, and feel more supported day-to-day, advanced therapeutic care can make a meaningful difference.
Our services are designed to work with your body at a deeper level by:
Supporting reduced inflammation so movement feels easier and less restricted
Encouraging healthy circulation to deliver oxygen and nutrients where your body needs them most
Helping speed recovery from stress, injury, and everyday wear and tear

These therapies support your body’s natural healing processes, creating results that aren’t just temporary but sustainable.

At Frederick Chiropractic Wellness Center, care is never one-size-fits-all. We take the time to understand what your body needs and tailor services to support how you move, feel, and live.

📅 Book your appointment and invest in your health today.
https://frederickchiro.com/schedule-appointment/

As we move through the heart of winter, many people notice increased stiffness, headaches, balance issues, or flare-ups ...
01/28/2026

As we move through the heart of winter, many people notice increased stiffness, headaches, balance issues, or flare-ups of old injuries. That’s where functional neurology can make a powerful difference.

Functional neurology focuses on how your brain, nerves, and muscles communicate to support movement, balance, and overall well-being. Rather than chasing symptoms alone, we look at how your nervous system is functioning as a whole—and where communication may be breaking down.

At Frederick Chiropractic Wellness Center, we integrate functional neurology into care by:
✅ Assessing movement patterns, reflexes, and coordination to uncover hidden dysfunction
✅ Using gentle techniques like chiropractic adjustments, vibration therapy, and microcurrent to support nervous system balance
✅ Creating personalized rehab exercises that improve strength, mobility, and brain-body connection

Whether you’re navigating chronic pain, recovering from an injury, managing migraines, or simply wanting to move better and feel more stable, functional neurology allows us to care for the whole system, not just isolated symptoms.

📅 Schedule your appointment this month and support your nervous system as you move into the year ahead.
https://frederickchiro.com/schedule-appointment/

❄️ Rumor has it that winter weather is on its way again, and so are even more slippery sidewalks, icy driveways, and une...
01/27/2026

❄️ Rumor has it that winter weather is on its way again, and so are even more slippery sidewalks, icy driveways, and unexpected falls. ❄️

Slips and falls don’t just cause bruises. They often lead to lingering joint pain, muscle strain, balance issues, or longer recovery times, especially when the nervous system and movement patterns aren’t functioning optimally.

That’s where chiropractic care can make a real difference before and after a fall.

At Frederick Chiropractic Wellness Center, our services help support:
❄️Balance and coordination, which are key to fall prevention
❄️Joint mobility and alignment, so your body can react quickly on uneven surfaces
❄️Muscle function and reflexes, helping reduce the severity of injury if a fall does occur
❄️Faster, more complete recovery, should you slip or strain something this winter

Care that supports your nervous system, posture, and movement patterns can help your body stay more stable and more resilient during icy conditions.

Winter happens. Falls don’t have to derail your season. Preparing your body now can help prevent injuries and reduce recovery time later.

Stay steady. Stay supported. Stay moving this winter.

❄️ Today’s vibe: crunchy snow, sketchy roads, and hot coffee energy ☕️For everyone’s safety, Frederick Chiropractic Well...
01/25/2026

❄️ Today’s vibe: crunchy snow, sketchy roads, and hot coffee energy ☕️

For everyone’s safety, Frederick Chiropractic Wellness Center is CLOSED Monday.

We’ll reevaluate for Tuesday once we see how the roads clear up.

Stay cozy, move carefully, and if you must go out, remember to 🐧

We’ll be back ASAP, to help you recover from the shoveling or any winter fun mishaps!

We just received another great review on Google:
01/11/2026

We just received another great review on Google:

How will you spend 2026 — healthier or the same? 🤔Did you know that prioritizing your health can also save you money?In ...
12/31/2025

How will you spend 2026 — healthier or the same? 🤔

Did you know that prioritizing your health can also save you money?

In the U.S., nearly 1 out of every 5 dollars is spent on health care, and a significant portion goes toward managing preventable and chronic conditions like heart disease, diabetes, obesity, and stress-related illnesses.

Now imagine the savings if you could reduce or avoid:
Copays for frequent appointments
Prescription and over-the-counter medications
Lost time and income from missed work

Choosing healthier habits is an investment in your future and your finances.

Make your health a priority in 2026 and see what it gives back!

As the year comes to a close, your body may be feeling it too.Between holiday gatherings, travel, disrupted routines, ex...
12/31/2025

As the year comes to a close, your body may be feeling it too.

Between holiday gatherings, travel, disrupted routines, extra stress, and long days on your feet, it’s common to carry tension, stiffness, or fatigue into the final days of the year.

Instead of waiting for the new year to “start fresh,” this is a great time to:
Release built-up tension
Reset your nervous system
Support better sleep and energy
Prepare your body for a strong start in January
Taking care of your body now can help you enter the new year feeling clearer, lighter, and more aligned—not sore and depleted.

Finish the year by giving your body the support it deserves.
Schedule your appointment today!
https://frederickchiro.com/

As daylight hours shorten during fall and winter, many people experience a drop in vitamin D, move their bodies less, an...
12/29/2025

As daylight hours shorten during fall and winter, many people experience a drop in vitamin D, move their bodies less, and spend more time indoors. When you add in holiday stress and disrupted routines, it’s easy to see why so many people begin to feel low, fatigued, or “off” during this season.

Chiropractic care focuses on supporting the nervous system, which plays a key role in mood regulation, stress response, and overall well-being. Along with regular care, there are several natural, drug-free ways to help manage symptoms of SAD:
🌥️Vitamin D support to help offset reduced sunlight
🌥️Balanced nutrition — holiday treats are fun, but excess sugar can impact both gut and brain health
🌥️Stay hydrated — dehydration is common in colder months and can show up as fatigue or headaches that mimic depressive symptoms
🌥️Get natural light early in the day — sunrise alarms or morning light exposure can help reset hormones
🌥️Keep moving — exercise is a powerful mood booster; even a 15-minute walk can make a noticeable difference

Supporting your body and nervous system during the darker months can help you feel more balanced, energized, and resilient.

As you start planning winter activities and preparing for snowy weather, it’s important to stay mindful of the increased...
12/28/2025

As you start planning winter activities and preparing for snowy weather, it’s important to stay mindful of the increased risk of injury during physically demanding tasks.

Winter sports like skating, skiing, and sledding can easily lead to muscle spasms, strains, or tears—especially if your body isn’t properly conditioned. Even everyday activities, such as shoveling snow with poor form, navigating snowbanks, slipping on ice or wet surfaces, or dressing inadequately for cold temperatures, can put added stress on your muscles and joints.

Outdoor winter activities can be especially challenging if you’re not used to consistent movement. Staying active daily—even with a simple workout—helps keep your body prepared. Before heading outside, be sure to warm up for 15–20 minutes to increase circulation, improve flexibility, and reduce your risk of injury.

A little preparation now can help you stay safe, active, and feeling your best all winter long.

🤕 Have headaches been showing up more often this holiday season?The days between Christmas and New Year’s can be just as...
12/27/2025

🤕 Have headaches been showing up more often this holiday season?

The days between Christmas and New Year’s can be just as disruptive to routines as the days leading up to it. One of the most common reasons headaches pop up during the holidays, or even while traveling, is not drinking enough water and going too long between meals.

Between returning gifts, running errands, hosting visitors, squeezing in gatherings, and getting back into work mode, it’s easy to get off schedule. When that happens, meals are skipped, water intake drops, and we often reach for quick fixes like extra sugar or caffeine, which can make headaches worse.

💡 A simple tip to help prevent post-holiday headaches:
Keep healthy snacks like fruit or nuts and a bottle of water in your car or bag so you have something nourishing within reach anytime.

Small habits can make a big difference as you finish out the year feeling better.

Address

5301 Buckeystown Pike, Suite 210
Frederick, MD
21704

Opening Hours

Monday 9am - 6pm
Tuesday 8:30am - 6pm
Wednesday 9am - 6pm
Thursday 10am - 3pm
Friday 9am - 3pm

Telephone

+13016950032

Website

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Our Story

We provide you and your family with the most up-to-date, natural, drug-free health care specifically tailored to your unique needs and goals. We take great care to learn as much as possible about you, your lifestyle, and personal goals to provide individualized care to help you move better, heal better, and feel better.

In addition to traditional Chiropractic care, Dr. Morrone is trained in several advanced orthopedic and neurologic techniques, including NeuroKinetic Therapy and P-DTR. She is constantly studying the most current research and techniques in health and wellness to provide you with quality, personalized care. We also provide nutritional recommendations and stress management tools and techniques to help you improve all aspects of your family’s health and wellness.

As a family wellness practice, we enjoy taking care of people of all ages who want to get well and stay well.