Frederick Chiropractic Wellness Center

03/11/2026

We just received another great review on Google:

03/07/2026

Did you know that we’re full of electricity?! Your brain produces about 20 watts of electrical energy while you’re awake. Every thought, movement, heartbeat is powered by tiny electrical impulses traveling through your nervous system.

Your heart beats, muscles contract, and nerves communicate because of electricity, and theseelectromagnetic fields can extend up to 3 feet around your body!

And here’s where it really matters:
When your nervous system is healthy and balanced, those signals move more efficiently. Less interference means better communication and a stronger performance.

As we move into spring, think renewal, clarity, and energy. This is the season to support your electrical system:
Your body is wired for healing. Make sure the current is flowing. ⚡

03/05/2026

I'm proud to once again sponsor one of my favorite events for one of my favorite organizations!

All proceeds from this event support free mentoring classes for the women of Frederick County. Tickets are still available if you want to join the fun!

Did you know Dr. Deb has served as a mentor with Woman to Woman Mentoring since 2015?

Satchel Sponsor Shout Out!!!

A heartfelt thank you to our Satchel Sponsors for believing in our mission and investing in the future of women in our community. Your support not only makes this event possible, but also strengthens the impact we’re able to make.

Beth Baseler
Frederick Chiropractic Wellness Center ()
Head Rush Studio ( )
Mount St. Mary's University ( )
WISH - Women Inspiring Supporting & Helping

Because of you, we can continue to grow, inspire, and create meaningful opportunities. We are truly grateful for your partnership and support. 💛

03/05/2026

Your purse might be weighing down more than your shoulder.

Carrying a heavy bag on one side, day after day, creates an imbalance. Your body compensates by tightening muscles on one side and compressing joints on the other.

Over time, that can lead to:
• Neck tension
• Shoulder pain
• Mid-back tightness
• Headaches
• Postural shifts

A few simple fixes:
✔️ Keep extra items (makeup, gym shoes, etc.) at work instead of hauling them back and forth
✔️ Choose a bag with a wider, thicker strap to better distribute weight
✔️ Switch shoulders regularly
✔️ Periodically clean out your bag (be honest… you don’t need all of that 😉)

Small daily habits create long-term patterns.

And your spine likes symmetry, so the less uneven stress you put on it, the better it functions.

If one shoulder always feels tighter than the other…your bag might be part of the reason.

03/04/2026

Fun fact…

Your heart generates its own electrical impulses, and the electromagnetic field they generate can be detected up to 3 feet away from your body!

Wild? Yes.
Powerful? Absolutely.

👉 Support your heart with daily movement, better posture, and stress that you manage, not stress that manages you.

02/23/2026

Good news — we’re OPEN today! ❄️

If your plans changed or you need to adjust your appointment, simply text or call the office and we’ll get you rescheduled.

Your safety comes first, and we’re here when you’re ready.

📲 Call or Text: 301-695-0032

— Dr. Deb & Dr. Carly

02/19/2026

We just received another great review on Facebook:

02/12/2026

Heavy legs, tight hamstrings, or pulling behind the knees are signs your legs need attention, especially if you sit or stand most of the day.

Stretching the legs supports circulation and makes movement feel easier.

Try this for 3–5 minutes:
Place one foot on a sturdy surface and gently hinge forward for a hamstring stretch.
Then step one foot back and press the heel toward the floor to stretch the calves.

Your legs carry you all day, so give them a reset.

02/11/2026

“Lack of activity destroys the good condition of every human being, while movement and methodical physical exercise save it and preserve it.” — Plato

Winter naturally invites us to slow down. Colder temperatures, shorter days, and more time indoors can make it easier to sit longer and move less, but our bodies don’t thrive on stillness.

Movement keeps joints nourished, muscles strong, circulation flowing, and the nervous system engaged. Even small, consistent activity, stretching, walking, mobility work, or light strength, helps preserve how your body feels and functions through the winter months.

You don’t need intense workouts. You need regular movement.

At Frederick Chiropractic Wellness Center, we encourage patients to keep moving all season long to support mobility, comfort, and long-term health.

Bundle up. Move a little each day. Your body will thank you.

02/10/2026

Warm, nourishing, and deeply supportive, bone broth is a winter staple for a reason!

Bone broth isn’t just comforting on cold days. It’s rich in nutrients that support your joints, gut, immune system, and overall recovery—especially when your body is under seasonal stress.

Why bone broth supports your body:
Bone broth contains collagen, amino acids, and minerals that help support joint health, tissue repair, gut lining integrity, and immune resilience. It’s also hydrating and easy to digest, making it a great option when your body needs nourishment without extra strain.

Simple Homemade Bone Broth Recipe:
Add beef or chicken bones to a large pot or slow cooker
Cover with water
Add 1–2 tablespoons of apple cider vinegar (this helps draw minerals from the bones)
Optional add-ins: onion, garlic, carrots, celery, bay leaf, and peppercorns
Simmer on low heat for 12–24 hours
Strain, season with sea salt, and enjoy warm

Sip it on its own, use it as a soup base, or cook grains and vegetables in it for an added nutrient boost.

We often remind patients that healing and resilience start with daily habits. Movement, nervous system support, rest, and nourishment all work together.

Sometimes the most supportive choices are also the simplest.