Cornerstone Physical Therapy and Behavioral Health

04/25/2026

Are you ready to begin your healing journey?

Catherine Frias is a certified Mental Health Therapist specializing in trauma recovery, dedicated to supporting individuals through the healing process. Trauma can range from a single acute event to ongoing chronic or complex experiences, affecting many areas of life. Catherine works collaboratively with clients to explore challenges such as childhood issues, addiction, family dynamics, grief and loss, shame, guilt, and intimacy concerns.

With years of experience and a compassionate approach, Catherine supports individuals who are ready to heal, grow, and transform. She takes a holistic approach, integrating mind, body, and spirit to promote lasting healing. By combining therapies such as EMDR, mindfulness, CBT, and Somatic Experiencing with talk therapy and prayer (if desired), she fosters overall wellbeing.

Whether someone is struggling with trauma, anxiety, depression, or relationship challenges, Catherine helps create a personalized path toward balance and healing. Therapy is viewed as a safe and sacred space where growth can occur, and she is committed to supporting clients every step of the way.

For those ready to make a change and prioritize their mental and emotional health, Catherine encourages reaching out for a consultation. Take the first step toward healing, mind, body, and spirit, by contacting her today to schedule an appointment.

Call: (301) 732-4754
Email: info@cornerstonept.net
Visit: www.cornerstonept.net

04/22/2026

Wellness care isn’t just about recovering, it’s about staying well.

At Cornerstone Physical Therapy & Behavioral Health, we offer wellness-based care designed to help you maintain progress, prevent injury, and feel your best long-term. This approach is personalized, proactive, and focused entirely on your goals.

Instead of waiting for pain or stress to return, wellness care helps you:
✔️ Stay ahead of injuries
✔️ Manage stress and tension
✔️ Maintain strength and mobility
✔️ Support your mental well-being

Your health is an ongoing journey, not just a quick fix.

If you’re looking for a consistent, individualized approach to feeling your best, our team is here to support you every step of the way.

Contact us to learn more about our wellness care services

Call: (301) 732-4754
Email: info@cornerstonept.net
Visit: www.cornerstonept.net

04/19/2026

April is National Stress Awareness Month 💙

Stress affects more than just your mind, it can show up in your body as muscle tension, headaches, fatigue, and even chronic pain. At Cornerstone Physical Therapy & Behavioral Health, we believe in treating the whole person, because your mental and physical health are deeply connected.

Taking small steps each day can make a big difference:
✔️ Move your body
✔️ Practice deep breathing
✔️ Take breaks to reset
✔️ Talk to someone you trust

If stress is impacting your daily life, you don’t have to navigate it alone. Our team is here to support your journey toward healing, mind and body.

Call: (301) 732-4754
Email: info@cornerstonept.net
Visit: www.cornerstonept.net

04/10/2026

Did you know your physical and mental health are deeply connected?

A recent study in Physical Therapy (journal) highlights that many individuals experience both physical and mental health conditions at the same time, and addressing both leads to better outcomes.

In fact, physical therapy interventions like movement, exercise, and patient-centered care can play a meaningful role in improving not just physical function, but also symptoms of depression, anxiety, and overall well-being.

At Cornerstone Physical Therapy & Behavioral Health, we believe in treating the whole person, not just the injury, but the mind and body together. Because true healing happens when both are supported.

🔗 Read more: https://doi.org/10.1093/ptj/pzac102

Call: (301) 732-4754
Email: info@cornerstonept.net
Visit: www.cornerstonept.net

04/08/2026

While many people think of it mainly for bone health, Vitamin D also supports muscle strength, neuromuscular function, and inflammation regulation, all key components of rehabilitation and physical therapy.

Low Vitamin D levels have been linked to:
• Increased risk of muscle weakness
• Slower recovery from injury
• Higher rates of fatigue and chronic pain
• Reduced balance and increased fall risk

In physical therapy, optimizing factors like Vitamin D can support muscle activation, tissue healing, and overall functional performance. Adequate levels may help patients progress more efficiently through rehabilitation and improve long-term musculoskeletal health.

Sources of Vitamin D include sunlight exposure, foods such as fatty fish and fortified dairy products, and supplements when recommended by a healthcare provider.

At Cornerstone Physical Therapy and Behavioral Health, we take a whole-person approach to care, recognizing that nutrition, lifestyle, and movement all contribute to recovery and long-term wellness.

If you’re experiencing muscle weakness, persistent pain, or difficulty recovering from injury, our team can help you get back to moving confidently.

Call: (301) 732-4754
Email: info@cornerstonept.net
Visit: www.cornerstonept.net

04/05/2026

Happy Easter from all of us at Cornerstone Physical Therapy & Behavioral Health!

Today we rejoice in the truth and promise of Easter, a reminder of God’s unfailing love, grace, and the gift of new life through Christ. Because of His resurrection, we are made new, restored, and held in His perfect peace.

“Praise be to the God and Father of our Lord Jesus Christ! In His great mercy He has given us new birth into a living hope through the resurrection of Jesus Christ from the dead.” 1 Peter 1:3

Wishing you a day filled with His presence, His peace, and the joy of His promises fulfilled.

Call: (301) 732-4754
Email: info@cornerstonept.net
Visit: www.cornerstonept.net

04/04/2026

Attention current Cornerstone patients!

Scheduling is now available through June. Call or visit the front desk to schedule.

Call: (301) 732-4754
Email: info@cornerstonept.net
Visit: www.cornerstonept.net

04/03/2026

We’re excited to announce that Cornerstone Behavioral Health is now in-network with multiple insurance providers!

We are now in-network with:
• CareFirst Blue Cross Blue Shield
• Aetna
• Kaiser Permanente
•Quest

And we will soon be in-network with:
•United Healthcare (Optum)
•Sentera

If you’ve been thinking about starting behavioral health services, now is a great time to reach out.

📞 Contact our office to learn more about scheduling or verifying your benefits.

Call: (301) 732-4754
Email: info@cornerstonebh.net
Visit:

Cornerstone Physical Therapy provides exceptional quality one-on-one physical therapy care to our patients through a holistic framework. Conveniently located in Frederick, MD.

03/20/2026

Spring is finally here! 🌷 A season of renewal, growth, and fresh beginnings. Just like the earth is renewed each spring, our bodies and minds can experience renewal, too. Whether you're recovering from an injury, working on your mental health, or striving to move and feel better, every new season is an opportunity to grow stronger.

At Cornerstone Physical Therapy & Behavioral Health, we’re grateful to be able to support you on the journey toward healing and wellness this spring.

Call: (301) 732-4754
Email: info@cornerstonept.net
Visit: www.cornerstonept.net

03/19/2026

Exciting news is coming soon to Cornerstone Behavioral Health!

We are expanding access to our behavioral health services by becoming in-network with several major insurance providers.

Soon, we will be accepting:
• CareFirst Blue Cross Blue Shield
• Aetna
• Kaiser Permanente
• United Healthcare: Optum
•Quest
•Sentara

If you or a loved one has been considering behavioral health support, this upcoming change will make it easier than ever to get the care you need.

Contact us today to join the waitlist!
Call: (301) 732-4754
Email: info@cornerstonebh.net
Visit: www.cornerstonebh.net

Cornerstone Physical Therapy provides exceptional quality one-on-one physical therapy care to our patients through a holistic framework. Conveniently located in Frederick, MD.

02/27/2026

Did you know that proper hydration helps maintain healthy levels of cerebrospinal fluid (CSF)?

Cerebrospinal fluid:
• Cushions and protects your brain and spinal cord
• Helps remove waste from the brain
• Supports nutrient delivery
• Assists with overall nervous system function

When you're dehydrated, your body may struggle to regulate fluid balance — which can impact headaches, fatigue, focus, and overall neurological function.
Whether you’re recovering from injury, managing stress, or working toward improved mental clarity, staying hydrated is one simple but powerful way to support whole-body wellness.

💦 Small habit to try today:
Keep a water bottle nearby and aim for consistent intake throughout the day instead of drinking large amounts all at once.
At Cornerstone, we believe healing starts with strong foundations, and hydration is one of them.

Call: (301) 732-4754
Email: info@cornerstonept.net
Visit: www.cornerstonept.net

02/24/2026

At Cornerstone Physical Therapy and Behavioral Health, we believe healing is more than just a treatment plan, it’s a partnership.
What makes us unique?
✨ We offer physical therapy and behavioral health services to treat the whole person, body, mind, and spirit.
✨ Our care is individualized, plans are designed around you.
✨ We take time to listen, educate, and empower you every step of the way.
✨ Our faith-centered foundation guides us to serve with compassion, excellence, and integrity.
Whether you’re recovering from injury, managing chronic pain, or navigating life’s challenges, we’re here to walk alongside you, because your story matters, and your healing matters.
Call: (301) 732-4754
Email: info@cornerstonept.net
Visit: www.cornerstonept.net