BreathTide

03/14/2026

03/08/2026

Join me each month at for a deeply restorative full moon sound bath designed to relax the mind, open the heart, and realign your energetic body under the power of the full moon. You’ll be bathed in the resonant tones of harmonic binaural crystal singing bowls played in the theta brainwave range, along with the grounding rhythms of the buffalo drum.

Binaural beats in theta occur when two slightly different frequencies are played simultaneously, one in each ear, and the brain perceives a third tone—the difference between them. When this difference falls within the theta range, it encourages a deeply meditative, dreamlike state associated with intuition, creativity, and emotional processing. You’re invited to bring a blanket for comfort, as well as a journal and pen for insights that arise. Crystals are welcome if you feel called to work with them.

$35/person

03/06/2026

Unlike a group session, a 1:1 experience is tailored specifically to you—your body, your emotions, and what you’re moving through right now.

If you’ve been feeling stuck, overwhelmed, disconnected, or simply curious about what breathwork can unlock for you… this may be exactly the support your body has been asking for.

Your breath already knows the way. I’m simply here to guide you.

✨ DM me “BREATH” or send me an email.

mindbodyspirit

03/05/2026

Starting in June, the monthly breathwork workshops at Haven 101 in Rockville will be every first Friday of the month.

links in bio

03/05/2026

03/04/2026

Join me at Mohalu Wellness in Shepherdstown, WV each month for a deeply restorative full moon sound bath designed to relax the mind, open the heart, and realign your energetic body under the power of the full moon. You’ll be bathed in the resonant tones of harmonic binaural crystal singing bowls played in the theta brainwave range, along with the grounding rhythms of the buffalo drum.

Binaural beats in theta occur when two slightly different frequencies are played simultaneously, one in each ear, and the brain perceives a third tone—the difference between them. When this difference falls within the theta range, it encourages a deeply meditative, dreamlike state associated with intuition, creativity, and emotional processing. You’re invited to bring a blanket for comfort, as well as a journal and pen for insights that arise. Crystals are welcome if you feel called to work with them.

Date: Friday, April 3 at 7:00pm
Location: Mohalu Wellness in Shepherdstown, WV
Cost: $35
Register: https://share.fitdegree.com/?e=32763

03/04/2026

I am excited to be back at Double Iris Yoga and Massage to offer a monthly breathwork journey every first Saturday of the month starting on 4/4 at 2:30!

For more info or to register: https://share.fitdegree.com/?e=33364

WE ARE SO ECSTATIC TO HAVE KELLY BACK AT HOME!!

Breathwork Journeys are back on the menu, folks!

Join us for a monthly breathwork Journey that will help you navigate life’s stressors with greater capacity and ease. This supportive space is dedicated to self-discovery, nervous system regulation, and loosening the grip of limiting patterns. Through the power of breath, you’ll release tension, strengthen intuition, experience deep embodiment, and build a stronger connection with yourself and others in a nurturing, community-driven environment.

No prior experience is required; just come with an open mind and a willingness to explore. The only requirement is the ability to get up and down from the floor.

Cost: $40
�Date/Time: First Saturday of every month at 2:30 to 4:00pm

03/01/2026

Every year around the start of the year I like to get a reading from my medium. This year I changed things up and got a reading from a very talented astrologer and friend. I was blown away. It reinforced a lot of things and will offer me greater patience and capacity as I navigate 2026.

I really want to recognize the depth of knowledge and intuition that .by.stars offers. I was blown away by the hour-long reading of my natal chart. We went back in time and could look at how the stars aligned for life events that have already occurred, we looked at the present, and we looked at the ways in which energy is aligned to support me years down the road from now should I choose to make the effort. She showed me what my souls contract is in this incarnation. It really reinforced that I am in the right path which is helpful because it is so easy to question ourselves when we are stepping far outside of the comfort zone.

Some of the things I take away from the reading:
-cardio and strength building are important for everyone but especially me. It’s what fosters my creativity and it propels me forward in many ways.
-I am very body/physically centered (which makes sense bc I am a kinesthetic learner)
-the healing modality that I offer will always incorporate the body
-all my astrology signs point to being a healer
-that my training for being a healer is through doing my own work and that I gravitate to that.
-with my moon in Scorpio I have a dark side and I can go to the dark places. But this will serve me in helping others.
-the inner work that I was incarnated to address in this life is communication. I am here to get batter at expressing my feelings and my needs and once I do I will be able to step more fully into my power. I could not agree more with this being an area that needs a lot of work.
-because of past life and current life experiences I am stoic with my emotions and rigid with how much I reveal about my feelings. She was dead on. This past summer I was at a somatic shadow work circle facilitator training in The Netherlands and my teacher said to everyone “Kelly is very cleverly armored.”
-ran out of characters so the rest is in the comments.

02/23/2026

Join us each week for a powerful breathwork experience designed to help you reset, regulate, self-inquire, and oxygenate your power. This class offers space to move stress out of the body, build resilience, gain new insights, and reconnect with your inner strength in a grounded, supportive environment.

Depending on the needs of the day, we may practice conscious connected circular breathing for activation and breakthrough, or shift into a slower, calming breath to restore and steady the nervous system. Each session meets you where you are — whether you need release, clarity, or deep restoration.

This class is also great for:
-release of tension
-respiratory health
-identifying patterns
-strengthening intuition
-growth thru non-ordinary states

No prior experience is necessary. Just bring your willingness to breathe and the ability to comfortably get up and down from the floor.

Cost: $25 (class passes available for a discount)
When: Weekly, 6:30pm–7:45pm
Location: The Sound Mind Body

11/17/2025

If you’d like to stay up to date on BreathTide breathwork events, sign up for my email list here:

BreathTide

11/12/2025

Step into a powerful 2-hour immersive breathwork experience with crystal singing bowls designed to reset your nervous system, expand your consciousness, and reconnect you to your inner wisdom. Through the transformative practice of Conscious Connected Circular Breathing, you’ll be guided on a journey of deep emotional release, energetic clearing, and profound self-discovery.
This isn’t just breathwork — it’s a cellular-level awakening.
In this safe, supportive, and expertly facilitated container, you’ll learn to use your breath as a bridge between body and mind, unlocking patterns held in your subconscious and gently releasing what no longer serves you. Circular breathing — continuous, conscious, and unbroken — invites a natural flow of energy that can lead to altered states of awareness, inner healing, and an undeniable sense of clarity.

Whether you’re feeling stuck, seeking emotional release, or simply curious about the power of your breath, this experience is for you.

What You’ll Experience:
-A fully guided 60-75 minute breathwork session with music and somatic guidance
-Tools to ground, integrate, and reflect on your journey
-A safe, inclusive space for all bodies, experiences, and emotions

Benefits May Include:
-Emotional detox and nervous system regulation
-Heightened intuition and insight
-Release of suppressed or stagnant energy
-Deepened connection to self and spirit
-A sense of lightness, presence, and inner freedom

Date/time: 12/7 at 12:00 to 2:00
Location:
Cost: $30-$45
Registration link in bio

11/03/2025

Yesterday I went to the book launch party for the new book Breathwork and Psychology. It was hosted by the author, Jessica Dibbs, at her home. She is the co-founder of Global Professional Breathwork Alliance and helped set the ethics and standards of breathwork field. She is also the founder of Inspiration Conscious School. This celebration was really enjoyable. We got to meet the many experts contributing to the book. We got to hear from Daniel Siegel and his support and mentorship throughout the 10 years that it took her to write the book. We played music together, we sang together, and then she provided a delicious vegan Thai dinner! I’m so glad I went bc I almost bailed on making the hour long drive to get there. I had no idea what to expect and wasn’t sure if it would be worth the drive. Boy was it! Glad I just went through the motions of getting there without debating it too much in my mind. Im so grateful for the places and people that my passion introduces me to. Breathwork tends to lead me to where I want to be. ❤️🙏💫✨