Inner-Evolution Holistic Psychotherapy & Coaching

04/22/2026

Poetry reminds us that we are not alone with what we carry. It has always belonged to people whose stories weren’t told anywhere else and has the timeless ability to connect across generations. Lucille Clifton attended Howard University and later became one of the most celebrated poets of the 20th century- all while raising 6 children! She was also Poet Laureate of Maryland from 1979-1985

04/14/2026

So many good practices to help your tired nervous system rest, recover and be nourished. Let us know if you try any and let's try to spread the word about ways to easily build resilience routines into your day. Take care y'all!

04/14/2026

Excellent resource! Words matter.

Words matter — especially when we're talking about child sexual abuse.
We're honored to share our newest resource, "Words Matter: A Guide to Respectful and Accurate Communication About Child Sexual Abuse."
This free, downloadable guide was created for parents, educators, healthcare providers, advocates, and anyone who wants to engage with this topic in ways that are trauma-informed, accurate, and compassionate.
📥 Download and share it freely: https://changetheconversation.org/words-matter/

04/14/2026

Congratulations to the winner of tonight’s drawing. Many thanks to Cucina Massi for contributing such a wonderful prize. The celebration continues!

04/11/2026

We are celebrating our 10th anniversary all year long! What better way than to shine the light on our favorite local businesses with some fun raffle drawings. This month Cucina Massi contributed an amazing gift card for us to share. Their mouth watering menu and intimate setting make it a perfect date night destination. Lasting relationships are built over shared meals and small moments of connection 🫶🏼. To enter the raffle- Like our page, follow us AND tell us why you love 💕 Frederick.

04/11/2026

Your next haircut can make a difference. 💇‍♀️💙
Priscila and Keshia at Aura & Be Bella Hair Studio are hosting a fundraiser this April — and 100% of proceeds benefit Change the Conversation.
Make an appointment or visit them inside Sola Salons at Westview, and be part of the conversation during !

04/09/2026

https://youtu.be/5t03vmTAcZ8?si=1tM_Xpo2BNA9eIrR Protecting children is everyone's business. This quick video is a good reminder of what we can do when we join together as a community.

For More Information...http://www.FrederickCountyMD.gov/cac

04/07/2026

04/07/2026

Awareness is a key part of preventing child abuse. Tuning in to the signs and talking about what to look for with other safe adults creates an environment where children feel protected and trusted.

04/07/2026

https://youtu.be/9ZzqsK67_Z0?si=IN3yD6h8oVnoLFF7 In this video, Licensed Graduate Marriage and Family Therapist Kitty Hovatter explains Thomas Joiner’s Interpersonal Theory of Su***de and breaks down how to recognize warning signs like feeling like a burden or not belonging. Learn how clinicians, parents, and loved ones can talk openly about su***de, respond to suicidal thoughts, and support both adults and children.

This video covers su***de prevention, how to ask directly about suicidal thoughts, what to look for in a therapist, and how to create safe, stigma-free conversations.

If you or someone you know is having thoughts of self harm, seek professional help immediately. Call 911 or 988 24/7 or go to the nearest emergency room. If you would like to learn more about Kitty and how she works with youth, parents and couples to support stronger mental health and connection visit our website at https://inner-evolution.com/staff/kri... cinfo@inner-evolution.com | 240-490-2833

How do you talk about su***de in a safe, effective way?In this video, Licensed Graduate Marriage and Family Therapist Kitty Hovatter explains Thomas Joiner’s...