Inner-Evolution Holistic Psychotherapy & Coaching

11/27/2025

11/27/2025

https://youtu.be/7DHnBTDWJ5o?si=vk8fzqwDFphTpwGW It's a good day to swap doom scrolling for gratitude...check out a great strategy Paul uses.

This is a quick tip from Paul Hunter LGPC, on practicing gratitude at Thanksgiving and all year round. Research shows that reflecting on positive experience...

11/25/2025

Today we’re focusing on the difference between Time-Out and Time-In — two approaches that look similar on the surface but shape emotional development in completely different ways.

This simple truth sits at the heart of brain-based, connection-focused discipline. Regulation is taught through presence, not isolation — and today’s posts will explore exactly why.

11/24/2025

https://docs.google.com/forms/d/e/1FAIpQLSfcHzrUt9IsL4dtn-zWi3r-e_RLMQBPvtIVc_uVYPBFyIyleg/viewform?usp=sf_link Paul Hunter, LGPC is empathy driven and goals focused. He is skilled at helping individuals, parents and couples heal, learn and grow. He is a Carefirst and Cigna provider who has in person and virtual availability. info@inner-evolution.com

11/24/2025

Please share with anyone who could use support navigating these uncertain times. We had a well attended group today! Community care is where it's at and we want to get the word out throughout Frederick County. This is free and co-facilitated by 8 local licensed therapists. ☕️😊 Mondays 12:00-1:00 p.m. (last session 12/15) virtual. Next week's facilitators will be Susan McGilloway and Maia Gemignani https://docs.google.com/forms/d/e/1FAIpQLSefaWb4FIO2oI6MC611eSUY7ywDh7WXnjTTzjBYRhHIh1PN3Q/viewform?usp=header

11/23/2025

So glad to see this information. Please review and follow these important guidelines for keeping kids safe.

Even if you hide it, kids can find it. Always keep cannabis secured up, away, and out of reach.🔑 BeCannabisSmart.

Learn more at cannabis.maryland.gov.

11/23/2025

https://docs.google.com/forms/d/e/1FAIpQLSefaWb4FIO2oI6MC611eSUY7ywDh7WXnjTTzjBYRhHIh1PN3Q/viewform?usp=header Monday 11/24 12:00-1:00 p.m.

11/19/2025

Art can release tension or challenge you but it should support, not overwhelm. In session 5 of our Fall Art Therapy series Hali encouraged us to experiment, repeat and explore.

11/14/2025

If you or someone you care about could use some support this holiday season please join us and help spread the word.

Licensed therapists from 8 local Frederick practices have paired off to co-facilitate 4 one hour Finding Strength Together sessions on Mondays 12-1:00 p.m. (11/24, 12/1, 12/8, 12/15 (new date added).

This is a free online group to connect, share, and cope during uncertain times.
-Manage stress with practical tools
-Break out of isolation
-Build hope and resilience

What to expect:
- A welcoming, judgment-free space to check in, be heard, and connect with others who are navigating similar challenges.

-Lightly guided discussions led by trained facilitators to help you reflect, regulate, and build insight—no pressure to share more than you want.

-Practical grounding tools and coping strategies you can take with you after the group.

-Opportunities for community support, mutual encouragement, and feeling less alone in what you’re carrying.

-Information on therapy services for individuals, couples and families

-Confidentiality and mutual respect

Our next session will be held on Monday 11/24 12:00-1:00 p.m. (virtual) with Julie Hanson from Inner-Evolution and Margaret Williams from The Resourcing Center.

To register or find out more. https://docs.google.com/.../1FAIpQLSefaWb4FIO.../viewform...

11/14/2025

Time to put this in the mail! It’s a joy to support our local business community as we celebrate our own 10 year milestone!