Inner-Evolution Holistic Psychotherapy & Coaching

Inner-Evolution Holistic Psychotherapy & Coaching Trauma Responsive
Individual and Couples Counseling
Relationship Education
Groups & Workshops
We welcome people from all backgrounds.

https://linktr.ee/inner_evolution

03/11/2026

What a beautiful day to announce our raffle winner as we continue to celebrate our tenth year of providing individual and couples therapy with Frederick as our home base. Tonight’s winner will receive a 🎁 gift 🎁 card courtesy of local family favorite Cafe Bueno!

03/09/2026

Share your answers in the comments 💬 🌻 💐

03/07/2026

March is . 💜 Tragically, according to the CDC, nearly half (47.3%) of women in the United States reported experiencing any contact sexual violence, physical violence, and/or stalking from a partner at some point in their life. These numbers are often higher for women who are already marginalized and underserved in our communities.

As we reflect on women's history this month, we celebrate the many trailblazing survivors and advocates throughout history who have worked tirelessly to ensure that future generations of women and girls can be safe, healthy, and free from violence and abuse. There's still work to be done.

Learn more about domestic violence and the resources that are available: https://buff.ly/GrYs4bl

Support NNEDV as we work to build a world where domestic violence no longer exists: https://buff.ly/DGaktUa

[Image description: A purple-toned image of three women. Text reads: "Almost 1 in 2 women in the United States have reported sexual violence, physical violence, and/or stalking by an intimate partner during their lives. Source: The CDC's National Intimate Partner and Sexual Violence Survey." NNEDV logo in bottom right. The NNEDV logo consists of 66 small house shapes arranged in a large house shape, and text reading: "NNEDV."]

Kristen "Kitty" Hovatter LGMFT is a marriage and family therapist who joined us after retiring from the Navy. Her passio...
03/05/2026

Kristen "Kitty" Hovatter LGMFT is a marriage and family therapist who joined us after retiring from the Navy. Her passion for supporting individuals and families navigating neurodivergence is fueled by creative interventions and compassionate care. Kitty also excels at helping individuals recover from high control environments. She is now accepting new clients and is in network with Cigna! Free 15 minute intro calls available: https://inner-evolution.com/staff/kristen-kitty-hovatter info@Inner-evolution.com

03/05/2026

You can make a cognitive decision to forgive someone and still notice your shoulders tense when you see their name on your phone. That's your nervous system remembering a pattern — and patterns built over years of feeling unsafe don't dissolve overnight. Trust builds slowly, through repeated experiences of actually feeling safe with someone, not through willpower or obligation. High control environments often collapse this distinction on purpose. 💙
Kitty Hovatter, LGMFT, brings the wisdom of lived experience, cultural fluency, and deep spiritual rootedness to her work helping neurodivergent adults and families navigate forgiveness, recovery, and healing.

Reach out to schedule a free 15 minute call to learn more about how she can support your goals.
https://inner-evolution.com/staff/kristen-kitty-hovatter
info@inner-evolution.com | 240-490-2833

Address

256 W. Patrick Street
Frederick, MD
21701

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 3pm
Wednesday 12pm - 7pm
Thursday 9am - 7pm
Friday 9am - 6pm

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