pelvRX Physical Therapy

12/30/2025

Preparing to push before birth can make all the difference 🤰🏼✨

12/17/2025

Knowing which positions help open the pelvic outlet as labor progresses can be an absolute game changer. 🙌✨

The pelvic outlet (the lower portion of your pelvis) opens the most when you use:
• Anterior pelvic tilt
• Hip internal rotation
• Hip squeezes near the ASIS

The position shown in this video is one example of how you can put these principles into action during labor!

Want to learn more? Our updated Prenatal Essentials Course walks you through this and so many other strategies to help you feel confident in every stage of birth.

Comment “waitlist” below, and you’ll be the first to know about our next course in early February!💛

12/16/2025

Pregnant? Our Push Prep Sessions are for you!

You’ll get:
✅1:1 coaching with a pelvic floor specialist
✅Hands-on practice with techniques
✅Breathing & pelvic floor coordination
✅Internal pelvic floor assessment with your consent!
✅A personalized plan for effective pushing techniques

Call us today to schedule! (301) 828-2247. Only a few slots remain this year!

12/08/2025

✨ We’re Hiring! ✨
Our clinic is looking for a warm, organized Clinic Coordinator to join our team!

If you’re someone who:
• Loves greeting and connecting with people
• Stays organized and keeps things running smoothly
• Feels comfortable chatting with patients on the phone
• Has experience with Canva and Google Docs/Sheets (a bonus, not a must!)
• Enjoys being part of a supportive, positive, and growing team

…we’d love to meet you! 🤍

📩 To learn more or apply: Send your resume to info@pelvrx.com or send us a DM!

Tag someone who might be a great fit! ✨

11/29/2025

Learning to properly brace your core again after having a baby can feel challenging, but it’s absolutely possible with the right progressions. 💪✨

For this CrossFit athlete, we focused on rebuilding core connection by:
• Using resistance bands to help her feel her lower abs activate
• Transitioning that activation into bracing with a PVC
• Progressing to an empty barbell while maintaining proper core bracing

At every step, we made sure she was drawing her core in to create the spinal stability she needs to lift safely and confidently.

Got questions? Drop them below! 👇🔥

11/26/2025

11/24/2025

Pregnancy pain doesn’t have to slow you down.

In today’s session, we’re focusing on activity modifications based on her needs and hands-on work to reduce muscle tension targeting both p***c symphysis pain and low back pain. We also created personalized videos for her to refer back to!

Small adjustments can create big relief.

If you’re navigating pregnancy discomfort, we’re here to guide you every step of the way. 🤍

👉 DM us for a free phone consultation to learn how we can help!

care

11/19/2025

Postpartum rehab for athletes looks different 👏

In this session, we’re focusing on:
✨ C-section scar mobility
✨ Rebuilding deep core strength
✨ Lengthening tight abdominals

Next up, we’re focusing on:
💪🏻Return to lifting
💪🏻Return to pull up variations

…all to prepare her body for a return to CrossFit.

Strong motherhood starts with intentional recovery. You don’t have to navigate it alone.

Send us a DM to learn how we can support your postpartum return to sport.

11/19/2025

Upper back or neck pain when breastfeeding? Try these tips!