pelvRX Physical Therapy

pelvRX Physical Therapy Your trusted destination for expert pelvic floor care, specializing in pregnancy and postpartum!

03/16/2026

…and you get a cancellation

03/15/2026

Pelvic organ prolapse is the most common pelvic floor dysfunction following childbirth, yet many of us aren’t informed about what it is or the symptoms we might experience!

During your pelvic PT sessions, we can implement strategies to reduce the severity of pelvic floor injuries during childbirth and effectively treat postpartum prolapse symptoms. One key focus during pregnancy is relieving tension in the pelvic floor muscles and teaching proper pushing techniques for labor.

Reach out through the link in our bio to schedule your prenatal session today!

(Prolapse frequency taken from this article: PMID: 38168908)

03/14/2026

There is so much buzz about the pelvic floor, and I LOVE that! However, I talk to many women who are still unsure about what their pelvic floor is and where it’s located.

Unfortunately, I can’t explain everything in one reel, so please drop any and all questions below or send me a DM, and I’ll be happy to answer them!

03/13/2026

“It’s never better to be weaker.”

While we still have a long ways to go in women’s health and pelvic floor research, I truly believe this is a hill I will die on.

03/12/2026

We see you, mamas.

Send Brittany some love.

03/12/2026

Just trying to get the algorithm to work for me.

03/10/2026

Drop any questions you have below ⬇️

Interested in attending our Prenatal Essentials Course with your birth partner, or scheduling a 1:1 prenatal session with one of our Doctors of Physical Therapy? Click the link in our bio!

03/10/2026

Did you know that deep breathing can help reduce pelvic pain and tension?

It’s common to hold our abdominals tight, which leads to tension in our core, lower back, and pelvic floor. This often forces us to breathe shallowly into our chest and neck.

Breaking this habit isn’t easy, but incorporating deep diaphragmatic breathing into your daily routine can help! 💖 It encourages muscle relaxation, eases tension, and calms your nervous system.

As always, I strongly recommend a pelvic assessment if you’re having pain to help determine the source of your pain or to refer to another healthcare provider such as a gynecologist for further assessment.

03/05/2026

Did you know pelvic floor physical therapy can help reduce symptoms associated with endometriosis?

Common symptoms of endo may include:
• pelvic pain
• abdominal pain
• pain with in*******se
• painful or heavy periods
• bowel or bladder dysfunction
• constipation

Depending on symptom severity, some individuals may choose surgery. Pelvic floor physical therapy can also support recovery and healing after surgery.

Have questions about pelvic PT and endometriosis?
Drop them below 👇

03/03/2026

Endometriosis deserves more attention.

Drop a 🤚 below if you’ve ever struggled with symptoms of endometriosis.

03/02/2026

1 in 10 women.
7-10 years for a diagnosis.
Feelings of dismissal.

March is Endometriosis Awareness Month.
Severe period pain is not normal.

Pelvic floor physical therapy can play a powerful role in reducing pain, improving mobility, and supporting quality of life for those with endo.

Awareness also means better care. Shoutout to Dr. Padhy, a phenomenal GYN with CWC specializing in endometriosis treatment.

Address

411 Aviation Way, Ste 245
Frederick, MD
21701

Opening Hours

Monday 7am - 6pm
Tuesday 7am - 6pm
Wednesday 7am - 6pm
Thursday 7am - 6pm
Friday 7am - 3pm

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