pelvRX Physical Therapy

pelvRX Physical Therapy Your trusted destination for expert pelvic floor care, specializing in pregnancy and postpartum!

03/05/2026

Did you know pelvic floor physical therapy can help reduce symptoms associated with endometriosis?

Common symptoms of endo may include:
• pelvic pain
• abdominal pain
• pain with in*******se
• painful or heavy periods
• bowel or bladder dysfunction
• constipation

Depending on symptom severity, some individuals may choose surgery. Pelvic floor physical therapy can also support recovery and healing after surgery.

Have questions about pelvic PT and endometriosis?
Drop them below 👇

03/03/2026

Endometriosis deserves more attention.

Drop a 🤚 below if you’ve ever struggled with symptoms of endometriosis.

03/02/2026

1 in 10 women.
7-10 years for a diagnosis.
Feelings of dismissal.

March is Endometriosis Awareness Month.
Severe period pain is not normal.

Pelvic floor physical therapy can play a powerful role in reducing pain, improving mobility, and supporting quality of life for those with endo.

Awareness also means better care. Shoutout to Dr. Padhy, a phenomenal GYN with CWC specializing in endometriosis treatment.

03/01/2026

We talk about moisturizing our face every day so why not talk about vaginal moisture too?

According to the AUA’s current GSM guidelines, lubricants and vaginal moisturizers are a recommended and effective way to help manage discomfort during intimacy and vaginal dryness.

When choosing a product, it may be best to avoid anything with flavors, fragrances, or warming elements as these can cause more irritation.

Two brands I trust and recommend: and ✨

Kaufman MR, Ackerman LA, Amin KA, et al. The AUA/SUFU/AUGS Guideline on Genitourinary Syndrome of Menopause. J Urol. 0(0). doi:10.1097/JU.0000000000004589. https://www.auajournals.org/doi/10.1097/JU.0000000000004589

Sign up link in bio!
02/24/2026

Sign up link in bio!

02/14/2026

“After the age of 50, 70% of hip fractures are women…”

Hormones in check and regular exercise optimizes bone density as we age!

Sarah Cargill, MSCP, FNP-BC from drops some statistics in our Bone Density chat.

Do not let pain or pelvic floor dysfunction get in the way of you exercising! We often stop the bone building exercises when we experience symptoms such as urinary leakage or pelvic heaviness. We can help!

We also shouldn’t be ignoring those early signs of perimenopause! As estrogen declines, our bone density suffers. Hormone therapy can help reduce the impact this has on our bodies!

02/13/2026

1 in 3 women in the US give birth via cesarean section!

While some things are out of our control, there is a lot we can do to reduce the likelihood of a c-section including:
-How to utilize certain movements and positions during labor to help aide in baby decent through the pelvic
-How to properly push to ensure you are not contracting your pelvic floor muscles
-How to remain active during pregnancy which has been linked to a higher likelihood of a vaginal birth.

Curious to learn how you and your birth partner can better prepare for birth? Sign up for our Prenatal Essentials Course by clicking the link in our bio!

02/01/2026

Urinary leakage. Pelvic heaviness. Pelvic pain.

I frequently see these symptoms lead women to avoid exercises that trigger them.

Unfortunately, the exercises that provoke symptoms are often the very ones that build bone density like jumping, running, and impact training.

In the U.S., 1 in 2 women over age 50 will develop osteoporosis.

Avoidance isn’t the answer.
Addressing pelvic floor dysfunction is essential for long-term pelvic and bone health.

01/27/2026

Staying upright and active during the first stage of labor when possible can make all the difference.

Variations of movements such as squatting, lunges, and pelvic tilts can help baby progress into the pelvic inlet to prepare for birth.

Learn more about this and SO much more in our Prenatal Essentials Course.

Interested in more information? Comment “birth” below!

Address

411 Aviation Way, Ste 245
Frederick, MD
21701

Opening Hours

Monday 7am - 6pm
Tuesday 7am - 6pm
Wednesday 7am - 6pm
Thursday 7am - 6pm
Friday 7am - 3pm

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