Kindred Tree Healing Center

Home
United States
Frederick, MD
Kindred Tree Healing Center

Providing holistic psychotherapy for children, parents, and adults, individually and in groups. kindredtreehealing.com Why the name Kindred Tree?

At Kindred Tree Healing Center we believe that the best care comes from a caring relationship, and an integrated perspective, combining modern science with ancient wisdom. We engage in psychotherapy and healing services that are rooted in evidence based practice by combining traditional talk therapies with cutting edge neuroscience-informed approaches that aim at facilitating deep healing and growth from difficult experiences. We work with the whole person by incorporating decades of research in the area of human development. We combine this knowledge with experiential therapies like art, music, play and sandtray and what you get is profound healing from the inside out. We specialize in treating children and adults who have experienced trauma or other difficult life experiences and also have extensive knowledge and expertise in attachment and parenting issues. Bettering relationships between children and parents is one of the most powerful influences you can have on society. Kindred Tree Healing Center believes in supporting children and adults through life's journey with authenticity, deep respect, and care. Trees reflect life, strength, and healing. A tribe of trees stand together, like kindred spirits, honoring themselves exactly for what they are. Our mission at Kindred Tree Healing is to provide this same sense of community and solidarity to the children and adults we work with.

11/20/2025

🙋🏼‍♂️🧒🏽Toxic masculinity is a problem for everyone. This cultural phenomenon purports that boys and men should only feel happiness or anger, or only show those feelings. When anyone suppresses emotion, it will come out eventually, potentially in harmful ways.

🙋🏽‍♂️👦🏼 Toxic masculinity also suggests that everyone other than boys and men are solely responsible for managing boys’ or men’s feelings, which relinquishes them of all responsibility of processing emotions in a healthy way.

🙋🏻‍♂️👦🏾 This issue is not only a huge burden for everyone else in a boy or man’s life, but it also does them a disservice to suggest that they don’t have the skills, capacity, or resources available to heal or grow.

At KTHC, we’re committed to ending stigma around men’s mental health, and dismantling toxic masculinity. Share our posts this week in honor of Men’s Mental Health Awareness Month! 👦🏿🙋🏼‍♂️🌳🤲🏽🩵

11/17/2025

🙋🏽‍♂️🧠👦🏼November is Men’s Mental Health Awareness Month! Despite the fact that girls and women seek therapy and/or the support of others to help process their emotions many, many more times over than boys or men do, boys and men can and do struggle with their mental health.

🙋‍♂️🧠👦🏾Often suffering in silence, boys and men absorb toxic masculinity standards that run rampant in our culture and demand that the silence continues. Men and boys need to be aware that these standards are harmful, and that ALL of the feelings are okay to have.

🙋🏿‍♂️🧠👦🏻The more healthy conversation about feelings that men and boys are invited to be a part of, the more healing they can do around safely expressing their emotions. This not only helps heal boys and men, it helps heal us all for generations to come!

👦🏼🌳🙋🏽‍♂️🩵🤲🏽

11/14/2025

🪫🔋This week’s practical have been geared towards activities and thought processes that you can offer your own internal batteries, but remember- community, connection, and care is what it’s all about. What is it all the internal care for, if not for us to offer care and be of service to one another?

🤲🏽🔋Here are a few ideas you can try this weekend to offer support to your community: donate to your local community fridge or food bank; purchase hand warmers and/or warm gloves to keep in your car to offer to houseless people within your community; call your representatives about issues you are passionate about…the list goes on and on, and together, we can help each other, kindreds! 🌳🔋🤲🏽

11/12/2025

🪫🔋We’re sharing important this week on caring for our internal batteries, and today’s tip can be hard for so many of us. If practicing non-judgement, or, mindfulness, around your internal battery levels sounds nearly impossible to do, you’re not alone.

🪫🔋Our society is set up for us to judge ourselves, and our physical, mental, and emotional needs very harshly. Let’s acknowledge that practicing non-judgemental awareness of our internal battery is uncomfortable for so many of us, AND let’s also acknowledge that change is not comfortable by nature, and growth often lies just outside of what makes us comfortable.

🪫🔋If you’re struggling with a harsh inner critic when you’re trying to pay attention to the cues your internal battery is sending you, a qualified therapist can help you process your experiences. 🌳🤲🏽🩵

11/10/2025

This week we’re sharing practical tips on how to care for your internal battery! 🪫🩵🔋

🪫🔋Your internal battery is just one way to visualize your energy levels, and we don’t just mean your physical energy, but also your emotional and mental energy! Energetic hygiene refers to the ways in which we practice intentionality in how we care for ourselves.

🪫🔋The phrase “self care” has grown tired, and it doesn’t capture the nuance of how purposeful we need to be about each task we do to honor our physical, mental, and emotional needs. Do we have enough space to determine the answer to the question, “What do I need right now?”

🪫🔋Do you need a walk in nature, to mindfully notice each tree and plant along the path? Do you need to step away from work for five to ten minutes each afternoon for a breathing exercise? Would your nervous system feel more regulated if you got some more rest, or conversely, if you did a 15-20 minute stretching routine for the next week? Discernment is key to caring for your internal battery, and talking with a qualified therapist can support you in doing so! 🤲🏽🌳🩵

11/07/2025

What systems within are out of alignment with how you’d like the world to be? How aren’t you walking your talk? These reflective questions are meant to feel challenging; we ALL need course corrections from time to time! Affirm for yourself that every version of you deserves to be in community by repeating the affirmation or mantra above!

🌳🤲🏽🌀🩵🌳

11/05/2025

Anyone else needing some affirmations? 🤲🏽🩵🧿 This week we’re sharing relational affirmations for building community! 🌳🌳🌳

11/03/2025

This week is giving: Relational Affirmations For Building Community 🌳🌀🤲🏽🩵🫂🍄‍🟫

10/31/2025

🌳 At Kindred Tree Healing Center, our staff have dedicated themselves to learning about how the mind-body connection helps us to survive and thrive, in times of mental dis-ease, and mental well being. We know that all of us need support- human beings are wired for connection, for community!

🧘🏽 For more information about incorporating yoga practice into your mental health journey, visit our website- Fall yoga classes are coming soon!

🌳🤲🏽🩵

10/30/2025

🎃 ‘Twas the night before Halloween, and we have had a blast as a team this week showing our fun Halloween spirit! Pictured here members of our downtown frederick leadership team, Sophie, Anna, Katrina, and Vanessa enjoy a quick selfie in between meetings

A team that vibes together thru all the seasons, is truly golden! ✨🌳

10/29/2025

When we say movement is medicine that all bodies can receive benefits from, we truly mean that- we can meet our bodies where they are, AND provide ourselves with some of what is needed to sustain our health and wellbeing. 🤲🏽🌳🩵

Tap and hold this reel at the end to nerd out with us about the mental health benefits of movement! 🤓💪🏻

10/27/2025

🙆🏽‍♀️ This week we’re sharing facts about the importance of connecting to our minds and bodies through movement.

🌎Through regular movement, such as a routine yoga practice, we receive the medicine that all of us can benefit from. When we offer ourselves healing, we help heal the world!

👆🏻Tap and hold this reel at the end to nerd out with us about the mental health benefits of movement!

Address

258 W Patrick Street
Frederick, MD
21701

Telephone

+13014016667

Website

http://kindredtreehealing.com/

Alerts

Be the first to know and let us send you an email when Kindred Tree Healing Center posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Kindred Tree Healing Center:

Shortcuts

Want your practice to be the top-listed Clinic in Frederick?