Rooting Through Grief, LLC.

Rooting Through Grief, LLC. Rooting Through Grief, LLC. provides counseling and coaching for those experiencing any type of loss or life transition.

I work as a licensed therapist (LCSW-C in Maryland). Training through The Creative Grief Coaching program with Cath Duncan, has provided me with rich tools and techniques to address grief and loss. I help clients tap into their natural resilience and creativity by using mindfulness, exploring stories they have told themselves about how grief looks, looking at relationships and circumstances to identify gifts and possibilities in times of transition and loss. Creativity is key in our work together, whether it is art, spirituality or identifying a quest; there are no rules, it is whatever works for each individual. I am here to encourage clients to remain curious as they cultivate what feels natural for them as they transition into a life post-loss. I also encourage self-care with than emphasis on nutrition, exercise and rest; all extremely important in the journey of grief. I am located in downtown Frederick, Maryland. Find out more at www.rootingthroughgrief.com

The theme in my office these days is “wanting to feel seen.”🤲 People are carrying a lot of pain right now whether it is ...
01/29/2026

The theme in my office these days is “wanting to feel seen.”🤲

People are carrying a lot of pain right now whether it is globally or in their homes or in their personal shifts and transitions, I hear more and more humans just want to have their pain and experiences witnessed without judgment 😌

So many people quietly carry the ache of wanting to be seen 👀
especially by the ones they love most 💔

When we aren’t truly seen, we start to feel invisible…
irrelevant…alone, even in relationship.

Being seen isn’t about fixing or explaining yourself 🛠️
It’s about presence, softness, and care — just as you are 🤍

And sometimes, the first place that kind of seeing has to begin…
is with yourself ✨

Noticing your feelings 🌱
Honoring your needs 🫶
Offering yourself the gentleness you’re longing for 💞

You are not too much.
You are not invisible.
You are worthy of being seen 🤍✨

✨Grateful. Honored✨When you choose to be a helper, the hope is that people trust you with their most vulnerable moments....
01/15/2026

✨Grateful. Honored✨

When you choose to be a helper, the hope is that people trust you with their most vulnerable moments. To also be part of a community of women who intentionally create spaces for healing, relaxation, and connection is truly the added blessing.

Being featured alongside so many talented women making a difference in our community is an incredible honor. Many are women I’ve had the pleasure of receiving their talents to grow my business. Others, I’ve had the privilege to partner and collaborate with—and getting to call the cover girl my best friend not only makes me boast with pride, but allows me to celebrate an extraordinary human who shares so much wisdom.

Thank you, Kim, for creating a space where women making an impact are seen, celebrated, and connected. Grateful to have a seat at the table with this inspiring group of women. ✨

🐎 There’s a rumor that 2026 is the Year of the Horse…And honestly? That’s something I can get excited about.✨ If the hor...
01/05/2026

🐎 There’s a rumor that 2026 is the Year of the Horse…
And honestly? That’s something I can get excited about.

✨ If the horse says it’s so, then it’s so.
Horses have guided me through some of my most transformative seasons and have been powerful partners in my personal growth.

🌱 2025 was no exception.
This year brought many uninvited opportunities for:
• Deep self-reflection
• Personal and professional growth
• Stepping WAY outside my comfort zone

💥 It hasn’t been easy.
• Uncomfortable
• Challenging
• Exhausting at times

And yet…
• I continue to surprise myself with my resilience
• With my determination to break through old narratives
• With my refusal to stay stuck in stories that no longer fit

🔥 As the energy of the Horse suggests, I feel the momentum building.
• Creativity feels plentiful
• Exhilaration feels present
• Openness to what’s next feels exciting—not resisted

🌬️ That’s growth.
Approaching uncertainty with curiosity and optimism instead of fear.

🤍 I know many of you have walked through raw, uncomfortable transitions in 2025.
It has been an honor to witness and walk alongside you through:
• Healing
• Growth
• Shifts and awakenings

🌟 Looking ahead to the Year of the Horse…
• I feel hopeful
• I feel capable
• I trust that the tools are always available when I believe in myself

🐴 And let’s be honest…
• I don’t always welcome change with open arms
• There may be some initial kicking and screaming

✨ But once the clearing has run its course,
creativity always finds its way forward.

Here’s to momentum, courage, and trusting what’s unfolding.

Grief changes things. And that’s not a failure—it’s part of the process. 🌱It’s not unusual for interests, relationships,...
12/29/2025

Grief changes things. And that’s not a failure—it’s part of the process. 🌱

It’s not unusual for interests, relationships, work, and even routines to shift in grief.
Things that once felt meaningful may no longer fit—and that can feel disorienting. 💭

Grief has a way of reshaping our perspective and priorities.
It is a kind of metamorphosis—often uninvited, often unexpected. 🦋

I often hear: “I just want to get back to who I was.”
But grief doesn’t ask us to go backward. 🚫⏪

As healing unfolds, boundaries change too—
not only with others, but within ourselves. 🛡️
What we have the capacity for.
What we say yes to.
What we release. ✨

You may return to parts of who you once were,
but many old ways no longer fit—and that’s okay. 🤍

You are not doing grief wrong.
Sometimes healing isn’t found in returning…
but in becoming someone new with clearer boundaries and deeper truth. 🌿

🖤
Save or share if this resonates

It is an honor and a privilege each time I am invited to facilitate groups for the National Fallen Firefighter memorials...
12/07/2025

It is an honor and a privilege each time I am invited to facilitate groups for the National Fallen Firefighter memorials and retreats♥️🖤
Participants and coordinators often are thanking me for my time, but it is I that thanks them for the opportunity to honor my father and his love of being a firefighter👨🏽‍🚒
Participation in these gently curated events, that holds grieving families with tenderness, details and comfort is one of the many ways that I remember and continue to show love to my father‘s life.
I feel it as I am pulling in to whatever location is hosting the memorials and retreats; the goosebumps, the watery eyes and the pride as I say “Dad, I hope you can see me!”
It feels good to give back to these family members who have had a loved one die in the line of duty, and to be trusted with their stories, their vulnerability and their grief❤️‍🩹
What are the ways that you honor your loved ones🪽🦋
There are no rules to this honoring.
The creative opportunities to remember and celebrate our loved ones lives are endless, and I am so grateful for finding this way to continue loving my
dad 🚒😇

💔What Is Ambiguous Grief?The grief you feel when there’s a loss without closure.🤔Ambiguous grief happens when…There’s no...
11/25/2025

💔What Is Ambiguous Grief?
The grief you feel when there’s a loss without closure.

🤔Ambiguous grief happens when…
There’s no clear ending, no certainty, and no way to fully “move on.”

👉🏼Two Types of Ambiguous Grief:
1️⃣ Physical absence + emotional presence
(ex: estranged parent, missing loved one, divorce/breakup that still hurts)

2️⃣ Physical presence + emotional absence
(ex: dementia, addiction, mental illness, emotionally unavailable partner)

🫂Why It Hurts So Much:
• No closure
• Hard to explain to others
• Hope + grief cycle over and over
• Your nervous system never fully rests

♥️What You May Feel:
✔ Confusion
✔ Anxiety
✔ Guilt
✔ Feeling “stuck”
✔ Missing someone who’s still alive
✔ Grieving what could have been

🧠You’re Not “Overreacting.”
Ambiguous loss is real, valid, and can shape your emotional world in deep ways.

❤️‍🩹What Helps:
• Name the loss
• Release the idea of closure
• Create boundaries
• Build new meaning & roles
• Let yourself grieve what isn’t resolved
• Seek support

‼️Your grief makes sense, even if the situation doesn’t.

11/12/2025

Very excited to share a refreshed and updated website with more comprehensive resources and additional offerings! There will also be a space to find anything that I post or share in emails!

Rootingthroughgrief.com

Did you know there are different types of grief? 💭Let’s talk about one that often goes unseen — disenfranchised grief.🕊️...
10/28/2025

Did you know there are different types of grief? 💭

Let’s talk about one that often goes unseen — disenfranchised grief.

🕊️ What is it?
Disenfranchised grief is the kind of grief that’s carried quietly — often hidden — because others might not see it as a “real” loss. It’s the grief we feel but don’t feel allowed to express.

💔 Why does it matter?
When grief is done in isolation, it can deepen feelings of shame, depression, and anxiety. It can keep us stuck. Grief needs to be witnessed. Being seen and heard in our pain is a vital part of healing.

🌿 Examples of disenfranchised grief:
• Losses that aren’t socially recognized (a miscarriage, a pet, a friendship, a dream)
• Losses that others minimize (“you didn’t even date that long,” “you can just have another”)
• Grief that feels complicated or carries stigma (divorce, su***de loss, estrangement, addiction, mental illness, infertility)
• Cumulative or invisible losses (aging, identity changes, chronic illness, loss of safety or faith)

Your grief is valid — even if others can’t see it. 💚

✨ Healing begins when your story is witnessed.

🐴Equine Assisted Psychotherapy offers a unique and profound path to healing by inviting horses into the therapeutic proc...
10/08/2025

🐴Equine Assisted Psychotherapy offers a unique and profound path to healing by inviting horses into the therapeutic process. Horses, with their innate sensitivity and honesty, reflect back what is often hidden within us—our emotions, our energy, our unspoken truths. They do not judge, fix, or force; instead, they meet us exactly where we are, offering presence, connection, and a mirror to our inner world. In their company, clients often find clarity, courage, and compassion for themselves in ways that words alone cannot reach. It is this sacred partnership between human and horse that makes the work so powerful—healing happens not through instruction, but through relationship.

Through the jorney of grief, horses allow us to access parts of yourself that words often can’t reach.
It is a profound experience and partnership as grief and loss are navigated♥️

✨ What a gift it was to spend a beautiful Saturday with incredible humans and my favorite four-legged angels (besides do...
10/03/2025

✨ What a gift it was to spend a beautiful Saturday with incredible humans and my favorite four-legged angels (besides dogs 🐴).

Together with Body & Sole Wellness and Horses Healing Humans, we immersed ourselves in the herd for the entire day—sharing Reiki, connection, and the simple privilege of being present with these magnificent animals.

For those who know me, horses light up my soul. It was such a joy to experience that magic alongside these wonderful women (and gentleman).

As an EAGALA-certified therapist, I’m thrilled to share that equine therapy is now one of the offerings available through Rooting Through Grief, LLC

If you feel called to learn more about equine sessions, I’d love to share the healing gifts of the herd as part of your own journey of growth and transformation. 🌿

Rooting Through Grief was born from my own experience of loss after my brother died by su***de. In my grief, I felt the ...
10/01/2025

Rooting Through Grief was born from my own experience of loss after my brother died by su***de. In my grief, I felt the silence, the loneliness, the “let’s change the subject” responses—and I knew no one should have to carry that weight alone.

That’s when I committed to becoming a grief therapist. My mission: to create a space where grief is welcomed, honored, and heard.

In my office, you won’t hear:
❌ Move on
❌ Get over it
❌ Let go

You will hear:
✔ How can I support you?
✔ I’m here to listen.
✔ You are not alone.

This is the heart of Rooting Through Grief. 🌱

01/04/2023

A vulnerable self reflection demonstrating ambiguous grief….

“Write about or work on whatever revolution is happening in your heart “ Liz Gilbert

It never ceases to amaze me the many forms of ambiguous grief that come to light as we journey through this life. Many of us hope and pray to never be touched by the obvious losses, the “tangible”losses such as death of a loved one, divorce, loss of our beloved pets. We brace ourselves and hope that we’re fortunate enough to not have to face that type of loss too many times in our lifetime. However, there are the unexpected losses, the things that we can’t even imagine, or brace ourselves for, that sneak up on us and show us that grief has many faces.
Grief is the experience of any loss in our life -something that marks and ending that carries memories and significance to our life experience. Grief can even be accompanied by pride, gratitude and joy. Often people judge their grief for endings that don’t feel tragic or losses we should be grateful for…However, allowing our grief to be shared and acknowledged, allows for deeper connection with others .The one that has been forming inside of me lately is the ambiguous loss of being a mom in the way that I have had so much joy experiencing for the last 20 years; yes there have been rough patches and yes, I have dreamt about a time when my children would be more independent and I could have more “space .”When your kids are young, people tell you to make sure you have hobbies so that when they leave the “nest“ you are still able to recognize yourself even without the role of mother/parent as you have known it. What no one prepared me for was the deep grief, the emotional part of letting go of our children, and allowing them to spread their wings and become the independent people we raised them to be. While you feel proud, and you know that this is exactly what you wanted for them, there is no loss of grief in that letting go. My life is filled with books I want to read, classes I want to take, fitness and friends that I long to connect with. Those are not the parts of the motherhood transformation that I will struggle with. It’s the parts that I did not anticipate that have snuck up on me.
Sometimes this grief and longing is confused by the milestone 50th birthday- is it my age that is creating so much reflection and self inventorying or is it the shift from mom of dependent children to mom of young adults and how that looks compared to what I have known as a mom.
I find comfort in friends who are on the same journey and resonate with the slow burn of endings. As our children move further away from us, there is solace in Facebook groups who put words to what is in my heart, and lets me know that I am not alone.

It’s a bittersweet time because the space that you have longed for in the younger years becomes the spaces where the magic happened, where unexpected conversations took place and connection with your child. When they start driving, when they start forming a strong peer group; all the things that we wish for our children that then leave less space for us.
The reflections of the past years start playing over in our minds. Did I teach them enough? Will they be able to remember their center in a world that can be harsh and confusing at times? Did I spend enough time with them?
Being married to someone’s son, I encourage him to call his mom twice as much as he thinks is enough, to tell her the memories that he has from being a child and to share the gratitude for things that he now has an appreciation for in his older years. I do this because I know that one day my son will be someone’s wife, and I hope that she provides the same grace for me.

It has occurred to me as I’m writing this, I have always said that our children choose us from the start to help us grow and heal the places that we are not aware of until faced with a tiny human; a human who we want to do better for and be better for . It’s ironic to me that this seems to be a theme throughout parenting, the hope that when our children leave our home, they still choose us; they still choose to come home, and they still choose us.

Being a parent is probably one of the most vulnerable experiences we will have in our life if we are courageous enough to see our children’s journey and personalities as something separate from our own.
Just like with all grief, not everyone will experience this ending in the same way. For me, this grief is a dance between sadness and joy; seeing my children become adults who are good people, who are discovering paths with confidence and integrity, and who have become people I genuinely respect and enjoy being around. That is the gift of this ending …. It is raising people I really like and who, through their hearts and values, I see hope for the future.

Address

263 West Patrick Street, Suite 3
Frederick, MD
21701

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