MAE Stretch Fitness

11/29/2023

Hey team, welcome to our Facebook group for the XS Fitness program. This will be a 30-day program for those interested in toning & sports nutrition and creating good habits throughout the holidays.

The start date is December11th. More information to follow, hope you can join us!

Ill be creating a private group for this challenge. Be on the lookout!

01/19/2021

Temi is one of the therapist that’s available Tuesday/ Thursday/ Friday’s. She’s a great choice for rehab when we’ve taken our bodies to the limit.
@ Frederick Historic District

01/13/2021

Virtual training sessions coming soon!

12/17/2020

Get the most out of your workout with the best recovery techniques available.

* Increases energy
* Helps alleviate chronic joint and muscle pain
* Reduces stress on joints
* Addresses muscle imbalances
* Improves power

12/01/2020

So humbled by the enormous and generous support of my community! Thank you 🙏🏽 😀

11/10/2020

Rebranding in progress!!!

10/03/2020

One thing I absolutely love is how much I learn while practicing my craft.
I love helping people and facilitating their healing process.
Today Fascial Stretch Therapy mixed with some Nerve Gliding techniques.
We help you restore and renew before, during, and after your weekly activities.
🙌🏽
👐🏽
🤲🏽
💪🏽
Let us move you!!!!

09/16/2020

Voting is now open once a day from Sept 16-22nd!!

It's time to vote to select the Top 5 in more than 200 categories in The Frederick News-Post's readers' choice awards contest! You can vote for your favorites once a day through Tuesday, Sept. 22.