More Yoga Please

More Yoga Please Welcome to More Yoga Please! Your personal yoga sanctuary in the heart of Urbana, MD. 🧘‍♀️✨
See you on the mat!

04/22/2026

Window decal signage is up y’all!!

Let’s debunk the yoga myths friends! 🧘‍♀️Flexibility is very commonly associated with yoga. And yes, there are many comp...
04/19/2026

Let’s debunk the yoga myths friends! 🧘‍♀️

Flexibility is very commonly associated with yoga. And yes, there are many components about an asana focused yoga practice where flexibility is a star. 🌟 BUT you don’t have to be flexible to begin or come back to your yoga practice!

To me, that’s the most beautiful part of yoga… it meets you exactly where you in any given breath or moment. Flexible one day and less the next? Yoga is there to guide you. Mind buzzing with thoughts one breath and steady the next? Yoga is there to guide you. 🩷

The energy and intentions poured into our studio space at More Yoga Please is meant to greet you with open and welcome arms… no matter where you are on your life journey. Join us as classes start next month! (Opening date being announced soon!) ✨

04/17/2026

Strength isn’t always loud.
Sometimes it’s found in the pause, the breath, the moment you choose to stay.

Stillness is where control is built, where focus sharpens, where strength quietly grows.

Hold onto the rest. Hold your ground. 🧘‍♀️✨

Let’s do it! Let’s make yoga our way of LIFE ✨❤️But what does that look like? How can we practice these 8 limbs in our d...
04/16/2026

Let’s do it! Let’s make yoga our way of LIFE ✨❤️

But what does that look like? How can we practice these 8 limbs in our day?

1. Yama
This is our social behavior… how are we reacting in traffic? With patience? Or aggression? Do we exaggerate the truth? Or are we honest from our heart?

2. Niyama
This is our inner hygiene and discipline… do we keep a clean space (at home or your work desk)? Do we practice moments of gratitude? Do we take time to self reflect?

3. Asana
This is the care to our physical body… are we coming to More Yoga Please for yoga classes? 👀❤️

4. Pranayama
This is your attention to breath… are we just letting our body breathe for us automatically? Or do we turn our focus towards conscious breath? Are we going to More Yoga Please for breath work? 👀❤️

5. Pratyahara
This is a withdrawal of the senses… do we take time to put our phone away? Do we make time for low stimulation?

6. Dharana
This is training your attention… can you stay present with your breath? Do you intentionally focus on a single task or find yourself constantly multitasking?

7. Dhyana
This is meditation… are you able to sit quietly without being consumed by your to do list? Can you be fully absorbed in the present moment?

8. Samadhi
This is bliss… do you experience moments of peace, clarity, or unity?

At More Yoga Please, we’ll help you incorporate yoga into all aspects of your life! Well love sharing the asana practice on the mat… but we can actively build our community and connections off the mat too. 🩷🩷

04/15/2026

DID YOU KNOW…

Sound baths aren’t just relaxing - they’re transformative.

Here are 3 science-backed benefits:

1. Activates the parasympathetic nervous system ✨
Slow, sustained tones help move your body out of “fight, flight, or freeze” and into “rest and digest”

2. Reduces cortisol (your primary stress hormone) 📉
Research shows meditative sound practices can decrease cortisol levels - reducing stress, anxiety, and mental fatigue

3. Encourages brainwave slowing 🧠
Sound frequencies can guide the brain from active beta waves into alpha and theta wave states - linked to deep relaxation & creativity

It’s not just what you hear… it’s what your body does in response. Sometimes the most productive thing you can do… is to slow down and RECEIVE.

We’ll be hosting sound baths EVERY MONTH! Level up your wellness game by slowing down those brain waves. 🧘‍♀️

You don’t need a yoga mat to practice yoga…Try these “off the mat” practices TODAY to expand your personal yoga practice...
04/13/2026

You don’t need a yoga mat to practice yoga…

Try these “off the mat” practices TODAY to expand your personal yoga practice:

1. Take a deep breath before responding 🫁
2. Let go of something you can’t control 🌊
3. Speak kindly to yourself ❤️
4. Honor your life journey 🧭
5. Find a moment of stillness in a day of haste 🧘‍♀️

That’s yoga too.

Not perfect poses - but conscious choices.

Which one will you try today?! 👇

04/11/2026

New beginnings, mindful movement, and a space made for YOU ✨
Flow with us as we get ready to open our doors 🧘‍♀️
Stay tuned… your new favorite yoga studio is coming soon 💫

Loving that you’re here with us on Instagram! 🩷 But are you also on the email list?!? While we share a lot of info on he...
04/10/2026

Loving that you’re here with us on Instagram! 🩷 But are you also on the email list?!? While we share a lot of info on here, our emails will have more details and insights for you. & we completely promise to not fill your inbox with a TON of emails! ☺️ No spam, just peace!

Head over to the site www.moreyogaplease.fit to enter your email! Or check out the link in bio! ✨💫🧘‍♀️

04/09/2026

More Yoga Please isn’t just a yoga studio… it’s a sacred space that’s been filled with love since it was just an idea.

While I may be the face of this studio, my husband really is the heart and soul behind it. I hope you feel a deep sense of love and passion for life when you walk into the space because he loved life more than anyone I know. ❤️

Comfort & durability were the top priorities for selecting your yoga props! That’s why our cork blocks, straps, and bols...
04/08/2026

Comfort & durability were the top priorities for selecting your yoga props! That’s why our cork blocks, straps, and bolsters are from Manduka | Soulfully Engineered Yoga Mats, Props, and Gear & our foam blocks and Mexican blankets are from SunshineYoga.com 💪💪💪

Props support & enhance our yoga practice. This can mean making some shapes more accessible and deepening other asanas. 🧘‍♀️

✨✨✨Your space is ALMOST ready!!! Just a couple more finishing touches for your yoga home. 🩷🧘‍♀️See you on the mat! ...
04/05/2026

✨✨✨
Your space is ALMOST ready!!! Just a couple more finishing touches for your yoga home. 🩷🧘‍♀️

See you on the mat!

Address

3536 Worthington Boulevard #101
Frederick, MD
21704

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