Larissa K. Ruuskanen, PsyD, LLC

10/13/2022

Come join me for a nice fall walk at Mott’s Run. We will be meeting at the picnic tables near the lower parking lot and restrooms.

There are just a few spaces left for the next offering of this free hiking series. Go to our website www.MHAfred.org or use the QRCode below to register.

08/30/2022

🌿Registration is NOW OPEN for the first hike in our Walk and Talk series sponsored by MHAfred’s Board of Directors.

🍃Join us on Saturday Sept 10 to walk on the Ni River Trail, have a chance to chat, and round out our walk with a short meditation. We are pairing up with local mental health providers to help guide the journey.

👉This hike is FREE and open to the public. REGISTER TODAY at MHAfred.org or through the link in our Instagram bio.

08/12/2022

I’m so excited to be able to combine my love of hiking with this free mental wellness community event. I will be facilitating the fall 2022 walks. Hope to see you on the trails.

Dogs are welcome (must be on leash). Alum Springs has a wheelchair accessible option.

Do you love being outdoors? Do you know that being in nature is great for mental wellness? 🌿🍃
Join Mental Health America of Fredericksburg for our Walk and Talk group hike series sponsored by our Board of Directors. We will meet once monthly to walk 2-3 miles on a local trail, have a chance to chat, and round out our walk with a short meditation. We are pairing up with local mental health providers to help guide the journey.
👉These hikes are FREE and open to the public. Registration is required (stay tuned for more details).

03/14/2021

Thank you for the love Fredericksburg! Voting starts Monday.
Check out Larissa K. Ruuskanen, PSY.D., LLC. Check it out now!

Check it out now!

03/14/2021

Thank you for the nomination and the love Fredericksburg! Voting starts Monday.

Check out Larissa K. Ruuskanen, PSY.D., LLC. Check it out now!

Check it out now!

08/09/2020

You can make a difference in our community. Walk to Stop Su***de - Saturday, September 5th – 12th, 2020.

04/23/2020

The Virginia Community Response Network is reaching out to front line healthcare workers and first responders experiencing emotional trauma due to the COVID-19 pandemic.