Good Foundation Fredericksburg

Good Foundation Fredericksburg Yoga studio that celebrates and highlights authentic community
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The weather should be just warm enough on Saturday to enjoy the lawn at Grand Central at Milam. We look forward to these...
11/11/2025

The weather should be just warm enough on Saturday to enjoy the lawn at Grand Central at Milam.

We look forward to these classes every month, since we know making it to the studio in the week can be difficult at times.

Enjoy your coffee and then make your way over to move with us!

Class starts at 10 on the lawn of Grand Central at Milam

Your body is more than flesh and bone. It is a living temple, a map inscribed with the wisdom of Divinity. In this speci...
11/10/2025

Your body is more than flesh and bone. It is a living temple, a map inscribed with the wisdom of Divinity. In this special class, Jon Whatley will guide you through an embodied exploration of your Sacred Self.

This is an interactive class, with plenty of space for questions, discussion,and exploration. You will discover how the body communicates.

November’s Focus:
Conscious Breath: Bridge Between Known and Unknown
“Each breath is a doorway into eternity.”
Learn how breathwork connects body and spirit, grounding you in the present while opening pathways to higher awareness.

Sometimes life gets Tangled. Twisted. Turned. Often in ways we never knew how to prepare for.Every time we are surprised...
11/10/2025

Sometimes life gets Tangled. Twisted. Turned.
Often in ways we never knew how to prepare for.
Every time we are surprised and impressed by just how capable we truly are.

This is one of the many reminders that yoga teaches us. It’s through physical poses that speak directly to emotional clarity. All subtleties and expressions leading to the heart of why we practice. Alignment between our internal and external world.

Gratitude is our attitude.Each time you step onto your yoga mat is an opportunity to gratitude for all the layers of you...
11/07/2025

Gratitude is our attitude.

Each time you step onto your yoga mat is an opportunity to gratitude for all the layers of you.

Thankful for all that you have been able to do.
Thankful for all that you are doing right now.
Thankful for all that you are going to do.

Acknowledging with authenticity that who you are right now is because of who you have been. Who you are becoming is because of who you are right now. Full of unlimited potential.

For times that it feels hard to remember this, stop by. We are here to remind you, of you.

What CAN you do?Recently there was a conversation about, what is the best class for beginners, and honestly, all classes...
11/06/2025

What CAN you do?

Recently there was a conversation about, what is the best class for beginners, and honestly, all classes. Yes, we move at different paces and use different cues in classes, but ultimately it is less about thinking “what you can’t do” and more about “what you can do”.

Every time we show up to classes, there are variety of distractions-physically and mentally- that change your experience. Give yourself patience and grace with this.

When you pick which class you want, keep in mind what those distractions are. Then select a class that holds space for where you are that day. Choosing the class that meets you where you are AND where you want to be.

We will take the rest from there, together.

With 13 yoga classes a week to help keep you moving with ease.

We sincerely love getting to share space with you and offering opportunities to connect to yourself, your breath, your body, and your community.

There is so much goodness we get to share with you this month! You can see more on our website, but for now, here’s a sn...
11/04/2025

There is so much goodness we get to share with you this month!

You can see more on our website, but for now, here’s a sneak peak 😘

Elderberry Class with
You learn how ant get to take home plant medicine that will get you through the winter season. (It also makes for a great holiday gift)

Yoga on the Lawn with
Meeting at Grand Central at Milam, you will be guided through gentle yoga positions that invite you to get comfortable moving your body and checking in on your nervous system. No experience necessary. Any and everyone is welcome!

Sacred You with
Your body is more than flesh and bone. It is a living temple, a map inscribed with the wisdom of Divinity. In this special class, Jon Whatley will guide you through an embodied exploration of your Sacred Self.

This is an interactive class, with plenty of space for questions, discussion, and exploration. You’ll discover how the body communicates.

Yoga on the Lawn with
Join on the lawn of Grand Central at Milam!
Class is open to any and all yoga experience/knowledge. We will lead you through poses that will connect your breath, body, mind.

Community Yoga with Alison, Dana Marie, Evelynn, and Shelby
We are coming together again to host a yoga class filled the true spirit of Thanksgiving. Community. Recognizing just how blessed we are to have each other. This class is free to attend, however we will be collecting canned goods and non-perishables for donation to our local food banks. Warm hearts and full bellys for everyone!

Hello Fall! We are excited to meet you and introduce you to two new friends!Monday 8:30 Hatha with Veronica Tuesday 830 ...
11/02/2025

Hello Fall!
We are excited to meet you and introduce you to two new friends!

Monday 8:30 Hatha with Veronica
Tuesday 830 Hatha with Kayla

The energy these women bring to the studio is everything we didn’t know we needed. They each have their own style, experiences, and talents- yet they love they bring to class leaves you feeling scene and supported in all the right ways.

Come see for yourself!

Meet Veronica!Now Teaching Mondays at 8:30AMVeronica is a yoga teacher and mom of two who first fell in love with the pr...
10/30/2025

Meet Veronica!
Now Teaching Mondays at 8:30AM

Veronica is a yoga teacher and mom of two who first fell in love with the practice back in college and never looked back. She completed her 200RYT in 2018 and has been sharing her love of yoga ever since.

Between teaching and raising her littles, she’s found a way of leading class that makes you feel supported, confident, and right at home in your body.

Her classes are an invitation to show up just as you are, breathe a little deeper, and maybe even surprise yourself along the way. You’ll leave feeling grounded, open, and a little lighter than when you walked in.

We’ve been polished, poised, and pampered… now it’s time to get a little feral.The next Good Foundation retreat is for y...
10/27/2025

We’ve been polished, poised, and pampered… now it’s time to get a little feral.

The next Good Foundation retreat is for your Wild Woman — the one who dances under the stars, laughs loudly, and wears the dress that’s been saved for “someday.”

Details are still forming, but trust us — you’ll want in.

💌 Join the waitlist by DMing us your email and be the first to know when doors open!

Elderberry medicine not only offers excellent immune support, but is delicious and loved by people of all ages. Wednesda...
10/22/2025

Elderberry medicine not only offers excellent immune support, but is delicious and loved by people of all ages.

Wednesday November 5th at 6pm!

Join her for an evening getting to know more about this important herbal ally, exploring recipes and making our own batch of delicious elderberry syrup to take home. Elderberry syrup makes an excellent holiday gift that you can make at home after class for your friends!

Lauren Peterson began her herbal studies with Sacred Journey School of Herbalism in Austin in 2014 and fell so deeply in love with the plants that she never left!

She now helps run the school and has been teaching with founder Ginger Webb since 2017. She founded her own herbal business, White Deer Apothecary, in 2015 and makes small batch herbal medicines, private label herbal products, offers plant walks & classes, and sees clients for herbal consultations.

Lauren’s passion for plants grew from her desire to deepen her connection with the natural world and nurture relationships that allow healing to take place. Her favorite places to be are outdoors, in the kitchen, and on the dance floor.

Address

613 W Main Street
Fredericksburg, TX
78624

Opening Hours

Monday 11:45am - 1:15am
Tuesday 8am - 1pm
6pm - 7pm
Wednesday 8am - 1pm
6pm - 7pm
Thursday 8am - 1pm
6pm - 7pm
Friday 8am - 1pm
Saturday 8am - 12pm
Sunday 9am - 12:30pm

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