Good Foundation Fredericksburg

Good Foundation Fredericksburg Yoga studio that celebrates and highlights authentic community

While yoga is part of resting, it is also important to spend time with family or a little solo adventure. We will be tak...
12/22/2025

While yoga is part of resting, it is also important to spend time with family or a little solo adventure. We will be taking advantage of the holidazzzzee to lean into this and want to encourage you to do the same.

We will see you in the new year!

“It is said that all that you are seeking is also seeking you, that if you lie still, sit still, it will find you. It ha...
12/18/2025

“It is said that all that you are seeking is also seeking you, that if you lie still, sit still, it will find you. It has been waiting on you for a long time. Once it is here, don’t move away. Rest. See what happens next.”
Women Who Runs With the Wolves

Sitting in the pose (asana). Rest into it. See what comes up. You might be surprised. You might find exactly what you are looking for.

We love being able to offer high quality yoga, community and connection to you! Opening the doors to the studio everyday...
12/16/2025

We love being able to offer high quality yoga, community and connection to you! Opening the doors to the studio everyday, truly is what makes our hearts the happiest.

There are a few behind the scenes things that help keep this dream a reality and we would like to invite you to help us. Here is how:

Write us a review!
Reviews on Google help to keep us on the map and invite more people to join in the many yoga classes offered. You can just leave a star or two or write a little love note. This is truly the best Christmas gift you could give us this year.

Gift Cards!
We offer 3 different gift cards for you to give or recieve.

Yoga for 2- Bring a friend with you to class, so you both can share a memory and laughs for days to come.

Yoga Sample Pack- Try each of our 4 different styles of yoga, so you can find what you like the most. Kinda like that box of chocolate, you never know what you’re gonna get.

Unlimited Yoga for a Month- Whether you are trying to start the new year with a new habit or just need some accountability. Come do yoga with us much as our heart desires.

Thank you so much for your support and for considering us this time of year!

Links to everything mentioned is in our bio.
However if you need help finding it, please reach out. We love chatting with you!

For such a simple word, it can bring up so many thoughts. Can you answer these questions with your jaw relaxed?Can you a...
12/12/2025

For such a simple word, it can bring up so many thoughts.
Can you answer these questions with your jaw relaxed?
Can you answer without feeling overwhelmed?
Can you answer with a stable breath?

Truly answer, the only person who knows the answer is you. However, those around you may benefit from the time you make to take care of yourself. There ripple effect of resting extends far beyond a measurable range.

If you aren’t sure where to start, come join us for class.

Pouring through the many voices and experience that each of our yoga teachers bring to the studio, there is no shortage ...
12/05/2025

Pouring through the many voices and experience that each of our yoga teachers bring to the studio, there is no shortage of love.
There are multiple ways to give and receive love, which is why we want to invite you spend time exploring what resonates with you, within your experience yoga practice.
Then take a moment to notice whose voice pops in your head when you are in the “real” world. It is our hope that you feel the benefits of your practice dancing its why throughout your life.

You can join
Mondays at 8:30am
Monday and Wednesday at 10am
Tuesdays at 8:30am
Monday and Tuesday at 6pm, Monday-Thursday at 12pm, and Thursday & Friday at 8:30am

We look forward to sharing our love with you!

Join Alison and Elva for a 90 minute experience that blends trauma informed soma yoga and deep relaxation through sound....
12/04/2025

Join Alison and Elva for a 90 minute experience that blends trauma informed soma yoga and deep relaxation through sound. Resting your mind and body.

Wednesday Dec 10th at 6pm

This month we have just enough to keep you busy without adding to much to you plate! Monday the 8th at 10am is subbing ...
12/02/2025

This month we have just enough to keep you busy without adding to much to you plate!

Monday the 8th at 10am is subbing for !

Wednesday the 10th at 6pm and are partnering for a soma you + sound bath experience!

Wednesday the 17th at 6pm is back for class three for Sacred You! HIGHLY recommend!

Tuesday December 23- Sunday January 4th we will be closed for the holidays!

12/02/2025

In every class we pull an intention/mediation spark and read a section of inspiration. Today was from Morgan Harper Nichols.

We aren’t one to believe in accidents or coincidences around here! Today was the perfect end of year reminder.

Be gentle with your reflections of this past year and know you are moving with strength along the path that was made for you.

2025 isn’t over yet, you can choose how you want it to end. Trusting that 2026 is one step closer to who you are becoming.

Join us in giving thanks for the community that brings us all together! When- Wednesday November 26 at 10amWhere- St. Ba...
11/19/2025

Join us in giving thanks for the community that brings us all together!

When- Wednesday November 26 at 10am
Where- St. Barnabas Church
What- Gentle Yoga Class Supporting Our Community

This class is donation-based, non-perishables and monetary donations will go directly to support our neighbors and local food pantry. Now more than ever, supporting each other is imperative!

Before the rush of Thanksgiving begins, let’s gather together for a practice rooted in connection and gratitude.

Bring yourself, bring a friend, and bring your heart.

Every year has its own theme, inspiration, and vibe that it brings. This comes from a place of asking, “what in me feels...
11/18/2025

Every year has its own theme, inspiration, and vibe that it brings. This comes from a place of asking, “what in me feels like it needs attention?” It is from introspection and intuition that Wild Women 2026 came to be.

This retreat isn’t about being polished or perfect, it’s about remembering the parts of yourself that were never meant to be tamed.

This retreat will be intimate and impactful, with only 7 cabins available and 5 ALREADY claimed.

If you want details or the chat about if this retreat is right for you, slide in the DMs!

Meet Amanda Ellis! She will be subbing for Shelby at Grand Central Milam on November 22nd at 10am!Amanda first discovere...
11/17/2025

Meet Amanda Ellis!

She will be subbing for Shelby at Grand Central Milam on November 22nd at 10am!

Amanda first discovered yoga 20 years ago when her mom took her to her first class - reluctant at first, but hooked ever since. Years later, while living in New York City, yoga became her refuge from the city’s constant motion.

That connection inspired her to complete her 200-hour teacher training in Guatemala, where her passion for teaching took root. Since then, she’s taught in Colombia, Costa Rica, and across the U.S., blending her travels and training into grounding, energizing classes. Amanda finds joy in helping others discover the same sense of ease, strength, and connection that first drew her to yoga.

Address

613 W Main Street
Fredericksburg, TX
78624

Opening Hours

Monday 11:45am - 1:15am
Tuesday 8am - 1pm
6pm - 7pm
Wednesday 8am - 1pm
6pm - 7pm
Thursday 8am - 1pm
6pm - 7pm
Friday 8am - 1pm
Saturday 8am - 12pm
Sunday 9am - 12:30pm

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