MD Wellness and Health Center

MD Wellness and Health Center A unique hybrid traditional and holistic medical center addressing the health care needs of Frederic

Welcome Alaysia to the team! 💙💚 We're stoked to have her on board after an amazing first week! Swing by and say hi Mon-F...
10/24/2025

Welcome Alaysia to the team! 💙💚

We're stoked to have her on board after an amazing first week! Swing by and say hi Mon-Fri.

Our hours are at mdwellnesshc.com

Welcome to MD Wellness & Health Center Evan! 💙💚Congratulations on your first week✨ ...
10/03/2025

Welcome to MD Wellness & Health Center Evan! 💙💚

Congratulations on your first week✨

Thank you Tonnie! 💜💜💜Our Clinically Certified Medical Assistant of five years is moving on to the next chapter of her pr...
09/25/2025

Thank you Tonnie! 💜💜💜

Our Clinically Certified Medical Assistant of five years is moving on to the next chapter of her professional journey. Congratulations! 🥳🥳🥳

Did you wear green today?🧐💚💚💚If not, make your luck better by booking a FREE skin are consultation. ✅Link in Bio. ...
03/17/2025

Did you wear green today?🧐

💚💚💚

If not, make your luck better by booking a FREE skin are consultation. ✅

Link in Bio.

Today we honor our Veterans.Thank you for your service.
11/11/2024

Today we honor our Veterans.

Thank you for your service.

Be Mindful.1️⃣ Breath in, slowly, for 4 seconds2️⃣ Hold your breath, for 4 seconds3️⃣ Exhale slowly, for 4 seconds4️⃣ Ho...
09/21/2024

Be Mindful.

1️⃣ Breath in, slowly, for 4 seconds

2️⃣ Hold your breath, for 4 seconds

3️⃣ Exhale slowly, for 4 seconds

4️⃣ Hold at the end of the exhale for 4 seconds, before repeating

First Edition of the Wednesday Recipe Series!Here are the steps:1. Rinse quinoa and cook according to package instructio...
09/11/2024

First Edition of the Wednesday Recipe Series!

Here are the steps:

1. Rinse quinoa and cook according to package instructions.
2. In a large bowl, combine the cooked quinoa, avocado, kale, and cucumber.
3. Drizzle olive oil and lemon juice over the salad, then season with salt and pepper.
4. Toss gently and serve.

Happy Healthy Eating

“A healthy outside starts from the inside”~ Sadhguru✨💚💙✨
08/01/2024

“A healthy outside starts from the inside”
~ Sadhguru

✨💚💙✨



May this month bring you new opportunities 🎇
07/01/2024

May this month bring you new opportunities 🎇

Don’t miss out on this month’s savings! instadaily
06/05/2024

Don’t miss out on this month’s savings!

instadaily

Address

10518 Spotsylvania Avenue, Ste 102
Fredericksburg, VA
22408

Opening Hours

Monday 8am - 5pm
Tuesday 8am - 5pm
Wednesday 8am - 5pm
Thursday 8am - 5pm
Friday 8am - 5pm

Website

https://pay.withcherry.com/md-wellness-and-health-center

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