Holistic Wellness Group, LLC

Holistic Wellness Group, LLC Welcome! where your journey toward growth, empowerment, and well-being begins today.

12/06/2025

Pause. Hand on chest. Breathe. You’re safe.

If you need support navigating stress or finding balance, Holistic Wellness Group is here to walk the journey with you. Visit www.holisticwellnessgroup.org or call 540-642-0883 to get started.

12/03/2025

The end of the year can bring pressure to be everything to everyone. But you don’t have to navigate the expectations, busyness, or emotional weight alone.

Therapy gives you a consistent place to release, regroup, and feel supported again.

Virtual sessions now available so you can get help without adding more to your schedule.

Book a session on our website: www.holisticwellnessgroup.org

Start your week with a moment of quiet. One minute of stillness can shift your entire day. Take a breath, settle your sh...
12/01/2025

Start your week with a moment of quiet. One minute of stillness can shift your entire day. Take a breath, settle your shoulders, and come home to yourself.

What does stillness feel like in your body today?

Meet Mboka “MC” Cheyo Kemp, MSN, APRN, PMHNP-BC, our Psychiatric Mental Health Nurse Practitioner. MC brings years of ex...
11/29/2025

Meet Mboka “MC” Cheyo Kemp, MSN, APRN, PMHNP-BC, our Psychiatric Mental Health Nurse Practitioner. MC brings years of experience working in adult and adolescent psychiatric settings, where her calm presence and patient-centered approach have helped countless individuals feel supported and understood.

She specializes in comprehensive psychiatric evaluations, medication management, and holistic treatment plans for conditions such as anxiety, depression, bipolar disorder, ADHD, and more. MC believes in educating and empowering her patients, reducing stigma, and creating space for meaningful collaboration in every step of their care.

A committed lifelong learner, MC earned her Master of Science in Nursing (PMHNP) from Chamberlain University, a Master of Public Health from the University of Texas School of Public Health, her BSN from Old Dominion University, and graduated Summa Cum Laude with an Advanced Diploma from Germanna Community College.

Outside of the office, she enjoys traveling, reading, staying active, and spending time with family. We’re honored to have her as part of the HWG team. 🌱

Counting blessings (and slices of pie) 🥧🙏Happy Thanksgiving to you and yours! 🍁❤️
11/27/2025

Counting blessings (and slices of pie) 🥧🙏

Happy Thanksgiving to you and yours! 🍁❤️

Perfectionism and mental “loops” can leave you stuck in self-doubt. Cognitive techniques in therapy teach you to challen...
11/27/2025

Perfectionism and mental “loops” can leave you stuck in self-doubt. Cognitive techniques in therapy teach you to challenge and reframe those thoughts for real relief.

Call 540-642-0883 to start your journey to freedom. 🧠

Life transitions, like moving, career changes, or empty nesting, can stir up unexpected emotions. Therapy offers a stead...
11/25/2025

Life transitions, like moving, career changes, or empty nesting, can stir up unexpected emotions. Therapy offers a steady guide through these shifts. Ready for support?

Call 540-642-0883 to connect with a counselor today. 🌱

11/24/2025

Dive into fall’s rhythm: swirling leaves, snuggly layers, and steaming hot cocoa, soaking up every autumn moment! 🧣☕️✨

11/23/2025

At Holistic Wellness Group, we focus on the mind, body, and the whole person. If you’re looking for compassionate, integrative care, we’re here to walk the journey with you.

Visit www.holisticwellnessgroup.org or call 540-642-0883 to take the next step on your wellness journey.


Men’s mental health matters. 🤝 Therapy provides a strengths-based space to address stress, expectations, and emotional w...
11/20/2025

Men’s mental health matters. 🤝 Therapy provides a strengths-based space to address stress, expectations, and emotional well-being without judgment.

Ready to talk? Call 540-642-0883 today. 💪

Did you know? 🤔 Research shows that talking to a therapist can reduce stress and improve overall well-being.Prioritizing...
11/18/2025

Did you know? 🤔 Research shows that talking to a therapist can reduce stress and improve overall well-being.

Prioritizing your mental health isn’t a luxury—it’s essential.

📞 Call 540-642-0883 to schedule a session.

Important way to maintain mental health, in this crazy world. ✨ Important way to maintain mental health in this crazy wo...
11/18/2025

Important way to maintain mental health, in this crazy world. ✨ Important way to maintain mental health in this crazy world:
Take time each day to pause, breathe, and reset. 🧘‍♀️ Even just a few minutes of quiet reflection, journaling, or a mindful walk can bring balance to your mind and body. 🌿

Your mental health matters—make it a priority, not an afterthought. 💙

Address

6308 5 Mile Centre Park #217
Fredericksburg, VA
22407

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

Telephone

+15406420883

Website

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