01/23/2026
๐ฉผ ๐ฏ.๐ฑ ๐บ๐ผ๐ป๐๐ต๐ ๐ฝ๐ผ๐๐โ๐ต๐ถ๐ฝ ๐๐๐ฟ๐ด๐ฒ๐ฟ๐...
โ๏ธ Second filming day since surgery. ๐ฉต
Fifteen years ago, I had this same surgery on my other hip & in my 20s, I bounced back quickly.
๐ง๐ต๐ถ๐ ๐๐ถ๐บ๐ฒ? ๐๐โ๐ ๐ฏ๐ฒ๐ฒ๐ป ๐ต๐๐บ๐ฏ๐น๐ถ๐ป๐ด.
A larger tear. Five anchors. Less mobility.
As someone who grew up dancing โ who lives through movement โ that fear has been very real.
๐ ๐๐ฒ๐ฟ๐ฒโ๐ ๐๐ต๐ฎ๐ ๐ ๐ธ๐ฒ๐ฒ๐ฝ ๐ฟ๐ฒ๐บ๐ถ๐ป๐ฑ๐ถ๐ป๐ด ๐บ๐๐๐ฒ๐น๐ณ (๐ฎ๐ป๐ฑ ๐บ๐ ๐ฐ๐น๐ถ๐ฒ๐ป๐๐):
We donโt always bounce back the way we expect.
Sometimes progress is slower, quieter, & asks more patience than weโd like.
Iโve stayed consistent with PT, honored where my body is, & rebuilt strength week by week: not rushing, not forcing, just showing up.
Iโm not where I was pre-surgeryโฆbut Iโm moving forward.
And I trust the momentum will keep building.
If youโre in a season where progress feels slower than youโd like, youโre not behind.
๐ฌ๐ผ๐โ๐ฟ๐ฒ ๐ฏ๐๐ถ๐น๐ฑ๐ถ๐ป๐ด ๐ฟ๐ฒ๐๐ถ๐น๐ถ๐ฒ๐ป๐ฐ๐ฒ.
Slow & steady really does win.โจ
