Embodyment360

e360 is an innovative total body fitness program derived from elements of dance, Pilates, yoga & HIIT

03/11/2026

✨ 𝗡𝗲𝘄 𝟮𝟬 𝗠𝗶𝗻 𝗦𝘁𝗮𝗻𝗱𝗶𝗻𝗴 𝗖𝗼𝗿𝗲 𝗪𝗼𝗿𝗸𝗼𝘂𝘁 ✨

This creative, all-standing core session targets the abs, obliques, back, & hips using light weights: no floor work required.

Perfect when you’re craving variety without ever hitting the mat. 🙌

💬 Comment ‘𝗖𝗢𝗥𝗘’ & I’ll send you the link to try this workout! 💚

03/09/2026

🔥 𝗡𝗲𝘄 𝟮𝟱 𝗠𝗶𝗻. 𝗟𝗼𝘄𝗲𝗿 𝗕𝗼𝗱𝘆 & 𝗖𝗼𝗿𝗲

This focused floor series targets our glutes, thighs, hamstrings, abs & back with slow, controlled intensity.

I’m wearing 2 lb ankle weights to increase resistance & deepen muscle engagement gently... but they’re completely optional. You’ll still get a powerful sculpt without them.

✨ Low impact with some serious sizzle. ✨

💬 Comment ‘𝗝𝗢𝗜𝗡’ below & I’ll send you the link to this mat series! 💛🩵

03/06/2026

🎞️ Wrapped a full filming day yesterday & asked Zoey for a quick selfie…

She clearly had other plans. 🐾😂

03/06/2026

💥 𝗡𝗲𝘄 𝟮𝟬 𝗠𝗶𝗻. 𝗖𝗮𝗿𝗱𝗶𝗼 𝗦𝘁𝗿𝗲𝗻𝗴𝘁𝗵 💥

This session blends heart-pumping, low-impact cardio with strength-building moves using just a set of medium weights. 💪

✅ All standing
✅ Low impact
✅ A quick, fun-filled blast 🚀

✨ Let’s get after it, friends!

💬 Drop “𝗖𝗮𝗿𝗱𝗶𝗼 𝗦𝘁𝗿𝗲𝗻𝗴𝘁𝗵” below & I’ll send it your way to try! 🔥

03/02/2026

💥 𝗦𝘁𝗲𝗮𝗱𝘆. 𝗦𝘁𝗿𝗼𝗻𝗴. 𝗦𝘂𝗽𝗽𝗼𝗿𝘁𝗲𝗱.💥

NEW 𝟮𝟱 𝗠𝗶𝗻 𝗦𝘁𝗿𝗲𝗻𝗴𝘁𝗵 & 𝗕𝗮𝗹𝗮𝗻𝗰𝗲: blending controlled strength work with balance-focused movements using medium dumbbells to build real, functional power.

🎥 Type ‘𝗬𝗼𝘂𝗧𝘂𝗯𝗲’ below & I’ll send you the full-body workout 🍊

02/28/2026

💫 𝟭𝟱 𝗠𝗶𝗻. 𝗧𝗼𝘁𝗮𝗹 𝗕𝗼𝗱𝘆 𝗦𝗰𝘂𝗹𝗽𝘁 𝘄/ 𝗠𝗶𝗻𝗶 𝗟𝗼𝗼𝗽𝘀 💫

Don’t underestimate the mini loop friends. 💪😅

These small bands create constant tension, keeping our muscles “on” the entire time… especially those stabilizers in the hips, shoulders, & core.

That’s why they’re so powerful for strength work.
More control. More connection.

Grab your loop & let’s get to work! 🔥

💗 I LOVE my fabric mini loops from : 𝘂𝘀𝗲 𝗺𝘆 𝗰𝗼𝗱𝗲 𝗲𝟯𝟲𝟬 𝗳𝗼𝗿 𝗮𝗻 𝗲𝘅𝘁𝗿𝗮 𝟮𝟬% 𝗼𝗳𝗳

02/27/2026

⏰ 𝗦𝗵𝗼𝗿𝘁 𝗼𝗻 𝘁𝗶𝗺𝗲 𝗯𝘂𝘁 𝗰𝗿𝗮𝘃𝗶𝗻𝗴 𝗮 𝗳𝘂𝗹𝗹-𝗯𝗼𝗱𝘆 𝘀𝗰𝘂𝗹𝗽𝘁? 🩰

👯‍♀️ This 𝟮𝟬 𝗠𝗶𝗻. 𝗧𝗼𝘁𝗮𝗹 𝗕𝗼𝗱𝘆 𝗕𝗮𝗿𝗿𝗲 𝗘𝘅𝗽𝗿𝗲𝘀𝘀 is all standing & blends graceful, dance-inspired movement with effective sculpting combos to work every major muscle group.

Light dumbbells + a chair is all you need to feel strong, lifted, & powerfully poised.

👇 Drop ‘𝗕𝗔𝗥𝗥𝗘’ below & I’ll send you the link to this strength & grace class! 💕

02/24/2026

🔥 𝗡𝗲𝘄 𝗬𝗼𝘂𝗧𝘂𝗯𝗲! 𝟰𝟱 𝗠𝗶𝗻. 𝗧𝗼𝘁𝗮𝗹 𝗕𝗼𝗱𝘆 𝗕𝘂𝗿𝗻𝗼𝘂𝘁 🔥

💪 Throughout this workout, we’ll execute a series of burnout sets, performing an exercise with a challenging resistance, followed by a lighter resistance to further fatigue muscles.

This type of training is excellent for lean muscle growth & building muscular endurance.

⁉️ 𝗥𝗲𝗮𝗱𝘆 𝘁𝗼 𝗯𝘂𝗶𝗹𝗱 𝗮 𝗽𝗼𝘄𝗲𝗿𝗳𝘂𝗹 𝗯𝗼𝗱𝘆 & 𝗺𝗶𝗻𝗱?

👇 Type ‘𝗝𝗢𝗜𝗡’ & I’ll send you the link to this full body strength session. 💚💙

02/18/2026

✨ 𝗡𝗘𝗪 𝟮𝟱 𝗠𝗶𝗻. 𝗦𝘁𝗮𝗻𝗱𝗶𝗻𝗴 𝗖𝗼𝗿𝗲 𝗪𝗼𝗿𝗸𝗼𝘂𝘁 ✨

This creative, all-standing core session targets the abs, obliques, back, & hips using light weights — no floor work required.

Perfect when you’re craving variety without ever hitting the mat. 🙌

💬 Comment ‘𝗖𝗢𝗥𝗘’ & I’ll send you the link to try this workout! 💜

Address

Fredericksburg, VA
22401–22404 (4 TOTAL)

Website

http://www.emBODYment360.com/

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03/11/2026

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03/06/2026

03/06/2026

03/02/2026

02/28/2026

02/27/2026

02/24/2026

02/18/2026

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