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Stine Chiropractic Clinic

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United States
Fredericksburg, VA
Stine Chiropractic Clinic

Serving Fredericksburg for over 35 years, we specialize in chiropractic orthopedics and sports injury.

Stine Chiropractic Clinic specializes in chiropractic orthopedics since 1986, treating complex orthopedic conditions without the use of surgery. If you're looking for a chiropractor in Fredericksburg, VA, we can help.

12/08/2025

Low back pain is one of the most common reasons patients seek care, and one of the most researched areas in conservative musculoskeletal management.

Several major systematic reviews and clinical guidelines highlight why spinal manipulation is recommended as a first-line option:

1. JAMA Systematic Review – Acute Low Back Pain
A comprehensive review published in JAMA analyzed 26 randomized controlled trials and found that spinal manipulation led to statistically significant improvements in both pain and function compared to sham or usual medical care. Benefits were most notable in the first six weeks, where early mobility and pain reduction are crucial for preventing chronicity.

2. BMJ Review – Chronic Low Back Pain
A large BMJ meta-analysis examining chronic low back pain found that spinal manipulation produced outcomes comparable to recommended non-pharmacologic treatments such as exercise therapy and physical therapy. Patients experienced improvements in mobility, pain, and overall function. Importantly, spinal manipulation showed these benefits without exposure to medications, injections, or surgical risks.

3. American College of Physicians Guidelines
The American College of Physicians (ACP), one of the most respected medical bodies in the world, includes spinal manipulation as a recommended non-drug treatment for both acute and persistent low back pain.
The ACP guidelines emphasize using spinal manipulation before escalating to more invasive approaches such as opioid medications, spinal injections, or surgery.

4. International Guidelines Agree
Clinical guidelines from Europe, Canada, and the United Kingdom similarly list spinal manipulation as a proven option for mechanical low back pain, citing consistent improvement in pain, function, and patient satisfaction when used appropriately.

What This Means for Patients
Across multiple studies and guideline groups, the evidence is clear:
Spinal manipulation is an effective, research-supported treatment for mechanical low back pain and should be part of early conservative care.

Stine Chiropractic Clinic
Evidence-Based Chiropractic Orthopedic Care
stinechiro.com • 540-898-4100

12/06/2025

Lumbar Degenerative Disc Disease is one of the most common reasons adults experience recurring lower-back pain and stiffness. The disc itself typically isn’t the source of pain. Instead, as discs gradually lose height with age, the surrounding structures are forced to absorb more mechanical stress.

This increased load primarily affects the facet joints—the small, stabilizing joints in the spine that are richly supplied with pain-sensitive nerves. When these joints become overloaded, irritated, or inflamed, patients often experience:

• Deep, localized lower-back aching
• Morning stiffness that improves with movement
• Pain that worsens with prolonged sitting or standing
• Pain radiating into the buttock or leg
• Occasional sharp spasms or a “locking up” feeling

These symptoms can mimic sciatica, disc bulges, or SI joint dysfunction, which is why accurate diagnosis is essential. Understanding which structure is overloaded allows for a targeted, conservative treatment approach.

At Stine Chiropractic Clinic, our chiropractic orthopedists evaluate the mechanics of the lumbar spine, identify which joints or nerves are under excessive stress, and use non-surgical, evidence-based care to improve mobility and reduce pain.

If lower-back or leg symptoms are affecting your daily activities, a specialized evaluation can help determine the cause and the safest path forward.

Stine Chiropractic Clinic
stinechiro.com • 540-898-4100

12/05/2025

Stine Chiropractic Clinic is open for normal hours today despite this morning’s snowfall.
We are here from 7:00AM–12:00PM.

If you need us, please call (540) 898-4100 or visit stinechiro.com.
Travel safely—we look forward to seeing you.

12/04/2025

Degenerative Disc Disease in the cervical spine is a frequent cause of chronic neck pain, headaches, and radiating arm symptoms. The disc itself is not typically where the pain originates. Instead, as discs lose hydration and height over time, the surrounding pain-sensitive structures begin to absorb more mechanical stress.

This increased load can irritate:
• The facet joints
• Cervical nerve roots
• Supporting ligaments
• Muscles working harder to stabilize the area

Common symptoms include:
• Recurring neck tightness or aching
• Headaches at the base of the skull
• Shoulder or arm pain
• Tingling, numbness, or weakness in the hand
• Symptoms aggravated by computer work or driving

Cervical degeneration often overlaps with other conditions such as facet irritation, foraminal stenosis, or mild disc protrusions. Because these share similar symptoms, a detailed orthopedic and neurological evaluation is essential to identify which structures are under stress.

At Stine Chiropractic Clinic, our chiropractic orthopedists focus on restoring proper cervical mechanics, reducing joint overload, and calming irritated nerves — all without medications or surgery.

If you're experiencing ongoing neck or arm symptoms, schedule an evaluation with Stine Chiropractic Clinic at (540) 898-4100.

stinechiro.com
117 Redwood Drive
Fredericksburg, Va 22408

12/03/2025

“Why Does Sitting Make My Back Worse?”

Prolonged sitting increases pressure inside the lumbar discs and places stress on the facet joints. Over time, this can irritate the structures around the nerve roots — leading to tightness, burning, or pain down the leg.

Small changes in posture, workstation setup, and spinal mechanics can make a major difference.

If sitting is becoming painful, it’s time to get evaluated before symptoms progress.

Stine Chiropractic Clinic
stinechiro.com • 540-898-4100

12/01/2025

Headaches—whether migraine or tension-related—can interfere with work, sleep, and daily life. At Stine Chiropractic Clinic, we evaluate headaches from a chiropractic orthopedic perspective to understand the root cause and provide natural, conservative relief.

Migraine Headaches

Migraine often produces:
• Throbbing or pulsating pain (often one-sided)
• Light or sound sensitivity
• Nausea
• Sometimes a temporary “aura” of visual or sensory changes

Research shows that irritation of the upper cervical spine (C1–C3) can trigger migraine pathways, contributing to recurring attacks.

Tension Headaches

Tension headaches are the most common type, often caused by posture, computer work, and neck/shoulder muscle strain.
Symptoms may include:
• Dull, pressure-like pain
• Pain at the base of the skull or behind the eyes
• Tightness in the neck and shoulders

How Chiropractic Helps

Chiropractic orthopedic care can reduce:
• Upper cervical joint dysfunction
• Nerve irritation
• Muscle tension and postural strain

Patients often report fewer headaches, less intensity, and improved overall function.

Simple At-Home Relief Tips

• Maintain good posture
• Stretch neck and shoulder muscles
• Take breaks away from screens
• Alternate heat (neck) and ice (forehead)
• Stay hydrated and keep a consistent sleep routine

When to Seek Immediate Care

Seek emergency attention for sudden severe headache, vision changes lasting longer than 30 minutes, weakness, trouble speaking, or any headache that feels very different from your usual pattern.

If headaches are affecting your quality of life, a focused evaluation can help identify the cause and provide natural, conservative treatment options.
Stine Chiropractic Clinic – Fredericksburg, VA
(540) 898-4100
stinechiro.com

11/29/2025

Morning lower-back pain is extremely common, and there’s a clear mechanical reason for it.
While you sleep, the spine stays relatively immobile for hours. Joints are designed to move, and when they don’t, the surrounding muscles aren’t contracting to help stabilize them. Without this muscle activity, the facet joints and supporting structures can stiffen, leading to that familiar morning tightness or pain.

As you begin to move, the joints start gliding again, muscles re-engage, and symptoms often ease.

Better sleeping habits can make a big difference:

• Best position: on your back with your knees bent and a pillow under your knees
• Second best: on your side with both knees bent and supported
• Avoid: sleeping on your stomach — it forces the spine into rotation and extension, which stresses the joints and can aggravate morning pain

If morning stiffness is becoming consistent or painful, a focused orthopedic evaluation can identify which joints or tissues are being overloaded and how to correct it conservatively.

Stine Chiropractic Clinic
stinechiro.com • 540-898-4100

11/27/2025

This Thanksgiving, we extend our sincere appreciation to the patients, families, and community members who place their trust in our care throughout the year.

We are grateful for the opportunity to support your health, help you find relief, and work with you toward improved function and well-being. Serving the Fredericksburg and Spotsylvania communities is a privilege we do not take lightly.

From all of us at Stine Chiropractic Orthopedics, we wish you a safe, healthy, and restorative holiday season. Thank you for allowing us to be part of your continued care.

stinechiro.com
117 Redwood Drive
Fredericksburg Va, 22408
(540) 898-4100

11/26/2025

Plant-Based Thanksgiving Tip (Linked to Recipe)

Many patients ask how to make healthier choices during the holidays without giving up traditional flavors. One option is incorporating more plant-based dishes, which can support better digestion, reduce inflammation, and help you maintain steadier energy throughout the day.

A well-structured plant-based entrée can be both nutrient-dense and satisfying. If you’re exploring ideas, this millet and lentil Thanksgiving roast with roasted fingerling potatoes offers a balanced combination of protein, fiber, and slow-digesting carbohydrates:

https://www.forksoverknives.com/recipes/vegan-baked-stuffed/millet-lentil-vegan-thanksgiving-roast-with-fingerlings/

Dishes like these can be helpful for individuals managing inflammation, neck or musculoskeletal pain, or those simply aiming for lighter holiday choices.

From all of us at Stine Chiropractic Orthopedics, we hope your Thanksgiving is both enjoyable and supportive of your well-being.

11/25/2025

If you’re traveling for Thanksgiving, long hours in the car can make neck or lower-back pain flare up quickly. The reason is simple:
your spine isn’t designed to stay in one posture for long periods.

When you sit too long:

• The spinal joints and discs are held under constant, unchanging load
• Blood flow slows and the tissues become irritated
• The brain senses that irritation and responds by tightening the postural muscles
• This protective tightening leads to the classic stiff, achy back or neck you feel after long drives

Taking frequent breaks—even just 3–5 minutes—makes a huge difference because:

• Standing and walking let the joints move again
• Muscles start contracting, which restores circulation
• Movement helps “reset” the stabilizing muscles so they don’t lock up
• It interrupts the irritation cycle before it builds into real pain

Think of it as giving your spine a chance to “reboot.”

If travel tends to flare up your back or neck, it’s usually a sign that the joints or supporting structures are already under stress. A focused evaluation can identify which tissues are being overloaded and how to prevent it on future trips.

Stine Chiropractic Clinic
stinechiro.com • 540-898-4100

11/24/2025

Cervicogenic Dizziness: When Neck Problems Affect Your Balance

Cervicogenic dizziness occurs when irritation or dysfunction in the neck disrupts the signals that help your brain understand head and body position. This can create a sense of lightheadedness, unsteadiness, or disorientation—often alongside neck pain or stiffness.

The upper cervical spine contains specialized receptors that work together with your eyes and inner ears to maintain balance. When these receptors are affected by joint restriction, muscle tension, poor posture, or injury, the signals become inaccurate, and dizziness can follow.

People with cervicogenic dizziness often notice symptoms during specific neck movements or after holding one position too long. Unlike vertigo, it usually does not involve spinning sensations.

Chiropractic orthopedists evaluate this condition by examining cervical motion, posture, joint function, and vestibular responses to rule out other causes of dizziness. Treatment may include targeted manual therapy, soft-tissue work, stabilization exercises, and proprioceptive retraining to restore normal neck function and improve balance.

Many individuals begin noticing improvement within 1-2 weeks and full resolution in the following weeks as cervical mechanics and sensory input normalize.

If dizziness appears alongside neck pain, restricted movement, or prolonged postures, a proper evaluation can help clarify the cause and guide you toward effective, non-surgical options. Our office is available to help you understand what’s contributing to your symptoms and explore conservative solutions for relief.

11/23/2025

BPPV: Most Common Treatable Cause of Sudden Dizziness

If you have ever rolled over in bed or looked up quickly and suddenly felt the room spin, you may have experienced Benign Paroxysmal Positional Vertigo (BPPV). It is one of the most common reasons people develop brief episodes of dizziness, and fortunately, it is very treatable.

BPPV happens when tiny crystals inside the inner ear get displaced. When this occurs, the signals that tell your brain how you are moving become confused, creating a short burst of spinning dizziness. These episodes usually last less than a minute and may come with nausea/vomiting or unsteadiness.

During an evaluation, chiropractic orthopedists use gentle positional tests—such as the Dix-Hallpike maneuver—to confirm which ear is the likely cause. Once diagnosed, most cases improve quickly with guided head and body movements, such as the Epley maneuver, which help the crystals return to their normal resting place.

Many people feel significant relief within just a few sessions. In some situations, the symptoms improve the same day.

If dizziness is interrupting your daily activities—especially with certain head movements—evaluation from a trained specialist can determine whether BPPV is the cause. If you have concerns about dizziness or balance, our office is available to get you the answers and get you feeling steady again, without the use of medications or surgery.

Address

117 Redwood Drive
Fredericksburg, VA
22408

Opening Hours

Monday	7am - 7pm
Tuesday	7am - 7pm
Wednesday	7am - 5pm
Thursday	7am - 7pm
Friday	7am - 5pm
Saturday	7am - 12pm

Telephone

+15408984100

Website

http://stinechiro.com/

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