Jess Kahn Yoga

500 e-ryt, RYS, YACEP & Board Certified Holistic Nutrition & Wellness Coach I can also be available via Skype or FaceTime for clients located out of area.

As a Yoga Teacher and Certified Health Coach, my intention is to help people become the best version of themselves possible. My belief is that feeling good all begins with finding the connection to body, mind and spirit. After seeing how small changes can make such a big difference in myself, I wanted to help others striving to live healthier and happier lives. Through the curriculum at Institute of Integrative Nutrition, I have studied all the major dietary theories and am able to help you discover what approach works best for you, wherever you are in life. Together, we will find the foods and lifestyle choices that best support you to make gradual, lifelong changes to reach your current and future health goals. I am available for private or small group consultation (health coaching, yoga instruction or both), in home or in studio. Rates will be discussed during first consultation. I am a current resident of Fredericksburg, Va where I teach public classes at Dragonfly Yoga Studio in Downtown Fredericksburg. We have classes suitable for all levels of practice. Additionally, we offer regular workshops and a 200 Hour Yoga Teacher Training Program.

11/22/2025

✨ THE WELLNESS by Jess Kahn Yoga ✨

A new way to experience what I’ve always loved sharing has arrived.

For 15 years, I’ve poured my heart into this path—teaching yoga, guiding teacher trainings, supporting others through holistic nutrition, and hosting retreats around the world. Every class, every conversation, every journey has been part of something bigger I’ve been building beneath the surface.

And now, that something is beginning to take shape.

✨ The Wellness by Jess Kahn Yoga ✨

This is not a rebrand. It’s not a replacement for anything you already know and love. It’s an expansion— a more intentional, more personalized way to connect, learn, and experience wellness both on and off the mat.
I’ve always imagined my work like an island in a vast sea… a place where people can arrive and instantly feel the magic, the safety, the sense of belonging. A place where you are seen, heard, and supported whether you’re stepping into a drop-in class, beginning a training, or traveling with me to a land far, far away.

The Wellness is about creating customized experiences that meet you where you are and elevate how you care for yourself—from intimate retreats to specialized workshops, from deeper mentorship to offerings that haven’t even been born yet.

I’m not completely sure what The Wellness will grow into…but I do know I’m ready to build it, brick by brick.
And now I’m excited—truly excited—to share it with my immediate community.

Welcome to The Wellness by Jess Kahn ✨
A place for curated connection, transformation, and the kind of personalized magic that stays with you long after the moment has passed.

More to come… ✨

📸
💻
🧘🏻‍♀️
✈️

11/02/2025

Grateful ✨🙌🏻

As I reflect on this past year, I’m filled with gratitude for all that has unfolded — from leading two incredible international retreats , to guiding amazing souls through their 200-hour teacher trainings , to showing up week after week in our studio classes

You — my students, my community — are my solid rock and foundation. Like the stones in a river, you anchor me when the tides change and when the waters rise. You remind me to stay grounded, steady, and present no matter how intensely life flows.

As we turn the clocks back and enter this season of slowing down, I’m soaking in every moment of what this year has brought, while allowing myself to be excited for what is ahead.

✨ Coming in 2026: Jess Kahn Yoga will open an individualized 300-hour Advanced Teacher Training — a flexible, deeply personal path for teachers ready to grow and transform.

🌺 Sicily Retreat • June 2026
Only a few accommodations remain for this journey through Taormina, Mount Etna, Noto, and Syracuse — a week of yoga, culture, and pure magic 🇮🇹💫

🔥 Agni Flow is coming back!
My signature class returns once a month at both and . I can’t wait to move, breathe, and reignite that fire with you again. 🔥🧘🏻‍♀️

And finally — there’s a new project quietly taking shape that I can’t wait to share soon. The energy that I’m recieving already feels like something special. ✨🤩

From the bottom of my heart, thank you for being my rocks, my foundation, and my reminder of why I do what I do. Leading this practice has become everything I once dreamed of it to be. Doing the work is one thing, having you to share it with his extra special 🙏🏻❤️

So much love,

JK❤️

📸

10/09/2025

I still can’t believe it 🩵🌴🐳

What an unforgettable week in São Miguel, Azores, Portugal. ✨ This wellness retreat was pure magic in every possible way — the kind that fills your heart and reminds you how powerful community, culture, and connection can be.

I truly believe that immersing yourself in new experiences surrounded by nature, shared purpose, and open hearts is one of the most healing gifts you can give yourself. It was an absolute honor to host this incredible group and witness the transformation that unfolded.

To .soeiro and , thank you for opening your home and your hearts to us — your love for your culture touched us all. 💙

And to — thank you for having me as a host. These memories will last a lifetime.

Believe in yourself. You are absolutely worth it. 🌿

.d.foster.9

🥹I miss you already. So much love to you all ❤️🐳

09/13/2025

✨ Sicily Yoga Retreat | June 7–13, 2026 ✨

Join me in Sicily for the trip of a lifetime—a perfect blend of yoga, culture, adventure, and connection. 🌿🇮🇹

Here’s what’s waiting for you:
🍋 Exploring the charming streets of Syracuse & Taormina
⛰️ Hiking the breathtaking slopes of Mount Etna
🎭 Visiting the iconic Greek Theater
🍝 Hands-on Sicilian cooking class
🍷 Authentic Italian wine tasting
🧘‍♀️ Daily yoga practices (open to all levels—even beginners)

This retreat is designed to nourish your body, mind, and spirit while immersing you in the beauty and flavors of Sicily.

💌 Registration is now open—and spaces are filling fast! The deadline to secure your spot is December 7, 2025.

✨ Gift yourself (or someone you love!) an unforgettable holiday experience. Imagine giving the gift of travel, adventure, and inner peace this season.

🔗 Learn more & reserve your spot at www.jesskahnyoga.com (direct link in IG bio)

Let’s make memories in Sicily together. 🌸

09/07/2025

✨ Sicily Yoga Retreat | June 7–13, 2026 ✨

Join me in Sicily for the trip of a lifetime—a perfect blend of yoga, culture, adventure, and connection. 🌿🇮🇹

Here’s what’s waiting for you:
🍋 Exploring the charming streets of Syracuse & Taormina
⛰️ Hiking the breathtaking slopes of Mount Etna
🎭 Visiting the iconic Greek Theater
🍝 Hands-on Sicilian cooking class
🍷 Authentic Italian wine tasting
🧘‍♀️ Daily yoga practices (open to all levels—even beginners)

This retreat is designed to nourish your body, mind, and spirit while immersing you in the beauty and flavors of Sicily.

💌 Registration is now open—and spaces are filling fast! The deadline to secure your spot is December 7, 2025.

✨ Gift yourself (or someone you love!) an unforgettable holiday experience. Imagine giving the gift of travel, adventure, and inner peace this season.

🔗 Learn more & reserve your spot at www.jesskahnyoga.com (link in comments)

Let’s make memories in Sicily together. 🌸

08/04/2025

🌿 Sicily, June 2026 🌿

We are filling up!!! Register now to secure your spot!!! This is a wellness retreat like no other — where daily yoga meets cultural immersion in the heart of Western Sicily.

Wander through the ancient streets of Syracuse, soak in the coastal beauty of Taormina, and stand in awe at the base of Mount Etna. We’ll savor traditional Sicilian cuisine, take a hands-on cooking class, and unwind on sun-drenched Mediterranean beaches.

This is more than a getaway — it’s a soul-nourishing journey through movement, flavor, and place.

✨ Come home to yourself in Sicily. ✨
Limited spots available — Link in Bio for details and to join. 🇮🇹🧘‍♀️🌊

07/26/2025

🌿 Sicily, June 2026 🌿
A wellness retreat like no other — where daily yoga meets cultural immersion in the heart of Western Sicily.

Wander through the ancient streets of Syracuse, soak in the coastal beauty of Taormina, and stand in awe at the base of Mount Etna. We’ll savor traditional Sicilian cuisine, take a hands-on cooking class, and unwind on sun-drenched Mediterranean beaches.

This is more than a getaway — it’s a soul-nourishing journey through movement, flavor, and place.

✨ Come home to yourself in Sicily. ✨
Limited spots available — Link in Bio for details and to join. 🇮🇹🧘‍♀️🌊

06/11/2025

Holy. Frickin. Airball.

Well over a decade ago, I taught my very first yoga class… and today, I’m standing in the middle of something so much bigger than I could’ve ever imagined.

From those first breaths on the mat to leading worldwide wellness retreats, life-changing teacher trainings, and curating unforgettable community experiences—this path has been nothing short of sacred.

To everyone who’s been part of this journey—whether you’ve traveled across oceans with me or shared a quiet savasana in the same room—thank you. This community is beautiful beyond words.

And here’s the wildest part…
I’m just getting started.

There are some projects that have come to life recently that are beyond my wildest dreams—and I can’t wait to share them with you.

Stay tuned. The next chapter is going to be something really special. 🫶🌍🕊️

⸻

05/19/2025

Part Three: Teaching the Teachers—Yoga Teacher Training 🧘🏻‍♀️📚

_______

Of all the work I do in the world of yoga, fitness, and mindful movement—this is my favorite.

Leading 200-hour Yoga Teacher Trainings is my truest passion.
There’s something sacred about being in a small, intimate group, gathering with the shared intention to learn, grow, and transform—not just as practitioners, but as teachers.

I love watching confidence take root.
At first, there’s often hesitation. A quiet uncertainty. But through practice teaching, self-inquiry, and deep support, something begins to shift. You speak a little louder. You stand a little taller. And eventually—you lead. You believe in yourself. And we believe in you, too.

I love diving into the deeper layers of yoga.
The Eight-Limbed Path as outlined in the Yoga Sutras becomes our map—guiding us through philosophy, ethics, practice, and personal transformation. We explore the power of stillness through meditation, and ground ourselves in the science of anatomy and physiology as it applies to real bodies, on real mats.

I love the community we create.
It’s a space of vulnerability, support, and celebration. You cheer each other on, hold space for each other’s breakthroughs, and laugh (and sometimes cry) together as you grow. And the friendships that bloom in this container? They last a lifetime.

_______

This work is about so much more than learning how to lead a class.
It’s about becoming more fully yourself. It’s about stepping into your voice, your power, and your potential—not just as a teacher, but as a human.

Inspiring confidence in others is my mission.
Helping you step into the role of teacher—with clarity, courage, and authenticity—is the greatest joy of my work.

So if you’ve felt that nudge, that inner calling—listen.
There’s a seat for you in the circle. And I can’t wait to see you rise. 🧘‍♀️✨

________

✨2025 YTT 200 August 1st - November 2nd
✨TBA YTT 300 one-on-one programming
✨Space is very limited, link in bio

05/19/2025

Part Two: Retreats, Experiences,Transformation & Connection ✈️✨

There’s something truly magical about stepping out of your everyday life and into the unknown. Whether it’s a tropical coastline, a mountain village, or a city halfway across the world, when you travel for yoga, everything shifts.

I love witnessing the moment you land—both physically and emotionally.
As soon as you arrive, something softens. The to-do lists fall away, and you begin to breathe differently. Your body slows down. Your heart opens. You start to arrive in a new way.

I love watching connections form on retreat.
Strangers become roommates, roommates become friends, and those friendships often become something so much more. There’s a special kind of bond that’s built when you’re sharing new experiences—sunrises, hikes, quiet meditations, shared meals, and laughs over late-night card games. That kind of connection is unforgettable.

I love the beauty of cultural immersion.
The food. The language. The rituals. The landscapes. Watching you engage with a place, its people, and its history lights something up inside of you. Travel becomes the teacher—and yoga the guide.

And then, there’s the reflection.
Something profound happens when you leave your comfort zone. You start to see yourself from a distance. You realize how vast and beautiful the world is—and where you belong within it. You expand. You soften. You begin to understand yourself in a new light.

This is the gift of retreat.
It’s not just about the yoga. It’s about the connection—to yourself, to each other, and to the world. It’s about remembering who you are when the noise falls away.

So keep saying yes to the adventure. Keep stepping into the unknown. Because you are worth the journey—and so is the version of you that’s waiting to be discovered on the other side. 🌍✨

______

October 2025 Sao Miguel, Portugal

February 2026 Las Catalinas, Costa Rica

Western Sicily 2026

Links in bio! CIAO ❤️

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Fredericksburg, VA
22408

Website

http://jesskahnyoga.com/

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