Farrell Dietitian Services

08/05/2025

Just helped a local neighbor pack and preserve 1000 lbs of homegrown tomatoes again this summer. Commercially canned tomatoes are packed within 4 hours of picking! These tomatoes are economical and yes healthy. Use them in your chili, stew, salsa, and homemade spaghetti sauce recipes!

07/30/2025

Ask me peas or green beans, and hands down peas are my preference! Forget all the nonsense about how they are "starchy". They are packed with FIBER and Protein for a real, natural hormone release to combat weight gain. They are easy to incorporate in SO many ways and affordable. Read on to learn why you should eat your peas! Any side effects...for recommendations search .org for an RDN near you. Academy of Nutrition and Dietetics

Stop pushing those peas around your plate. The green little guys are loaded with protein and fiber. A registered dietitian explains.

05/29/2025

Food and Nutrition as Preventative Medicine

Food nourishes and heals us - it always has. It can be used to help decrease the risk of chronic disease or refine the use of some typical medical strategies. Read more here to learn community strategies for healthy eating and food security.