Drs Heppe: FXBG Chiropractors

Drs Heppe: FXBG Chiropractors Keeping Fredericksburg pain free + active. Heppe Chiropractic provides chiropractic adjustments, dry Call (540) 840-4144 today!!

Services provided:
- Chiropractic Adjustments
- Cox Flexion- Distraction
- Webster Technique (pregnant mommas)
- Dry Needling
- Cranialsacral Therapy
- Active Release Technique (A.R.T.)
- Nutrition + Supplement counseling
- And More!

Your body is creating life—nothing about that should feel uncomfortable or ignored. Prenatal chiropractic supports the c...
12/08/2025

Your body is creating life—nothing about that should feel uncomfortable or ignored. Prenatal chiropractic supports the changes happening every day and helps your body stay aligned as baby grows.

At Heppe Chiropractic, Dr. Erica uses the Webster Technique, a gentle prenatal-specific approach that focuses on the pelvis and surrounding ligaments. This technique helps create more balance, more space, and more comfort so your body can prepare for birth the way it was designed to.

Pregnancy isn’t just about getting through the day—it’s about feeling supported during a life-changing season. 💛
👉🏽Perfect for expecting moms
👉🏿Gentle, safe, and specialized
👉🏻 Focused on pelvic alignment & overall comfort

Whether you’re in your first trimester or weeks from delivery, prenatal chiropractic can help you feel more grounded, aligned, and ready for baby.

12/08/2025

If you’re feeling upper back or shoulder tension this time of year, you’re not alone. Between long drives, gift wrapping, carrying shopping bags, and holiday stress—your rib cage + posterior chain take the hit.

Here are the most common causes of upper back tightness:
• poor posture
• desk work / scrolling
• stress + shallow breathing
• cold weather tension
• side-sleeping
• carrying kids or shopping bags
• holiday travel

This fascia flush helps reset the rib cage + upper posterior chain in seconds—and yes, people usually feel relief immediately.

✨ TRY THIS if you’re noticing:
▫️ burning between shoulder blades
▫️ tension into the neck
▫️ sharp pinches with rotation
▫️ shoulder stiffness
▫️ upper back fatigue/exhaustion

Save + share with someone who’s stressed this month 🎁

We’re collecting coats here at our office on behalf of Community Threads. 🧥If you have a gently-used coat to spare, drop...
12/04/2025

We’re collecting coats here at our office on behalf of Community Threads. 🧥

If you have a gently-used coat to spare, drop it by and we’ll make sure it gets to a neighbor who needs warmth, comfort, and dignity this winter.

December gets busy — holiday lists, appointments, wrapping, planning, nesting… growing a human.Prenatal chiropractic is ...
12/01/2025

December gets busy — holiday lists, appointments, wrapping, planning, nesting… growing a human.

Prenatal chiropractic is the pause.
The breath.
The moment everything shifts back into alignment — physically and mentally.

Your body is doing so much.
Let Dr. Erica support it. ✨❤️

12/01/2025

Sunday night reset after sitting, snacking, traveling, and pretending we weren’t in pain for four days straight 🫠

If your low back feels tight, locked, crunchy, or just… mad at you, try this fascia flush.
Not a stretch — just a gentle reset to get everything moving again.

Save it for tomorrow morning too 👀

We’ve built a space where care works together.
Chiropractic is here — and so are the people who support everything aroun...
11/25/2025

We’ve built a space where care works together.


Chiropractic is here — and so are the people who support everything around it:
Brooke for IV drips, Sierra for mobility + stretch & Karyn for bodywork.

One location, different specialties, all aligned with how you want to feel. 💉🙆🏾‍♀️💆🏻‍♀️🩻

Every milestone uses the spine differently:• Newborn: head and latch patterns
• 3–4 months: tummy time + midline develop...
11/25/2025

Every milestone uses the spine differently:

• Newborn: head and latch patterns
• 3–4 months: tummy time + midline development
• 6–8 months: sitting + crawling patterns
• 9–12 months: pulling to stand + walking

When mobility is limited (like favoring one side, toe curling, stiff hips/neck, or skipped crawling), the nervous system adapts — sometimes in ways that lead to tension, imbalance, or delays.
Pediatric chiropractic care helps ensure each stage builds properly on the last.

Not forcing movement… supporting it. 👶🏿👶🏻👶🏽✨

11/23/2025

A little Sunday mobility so your Monday doesn’t feel like a brick wall.

This foam roller move opens the upper back, helps posture, and reminds your spine it’s allowed to move.

When your spine is supported, your nervous system finally gets to exhale.
Movement feels easier.
Sleep comes smoother.
L...
11/19/2025

When your spine is supported, your nervous system finally gets to exhale.
Movement feels easier.
Sleep comes smoother.
Life flows better.
Alignment isn’t just structural, it’s transformational. ✨🩻🤲🏼

11/14/2025

That kick was craaaaaazy. Sign up for the 15K/5K now! 👟✨

Link in bio.

According to the American College of Obstetricians and Gynecologists, optimal pelvic alignment plays a key role in how s...
11/13/2025

According to the American College of Obstetricians and Gynecologists, optimal pelvic alignment plays a key role in how smoothly labor can progress. 🤰🏾

That’s why prenatal chiropractic — especially techniques like the Webster method — focuses on balancing the pelvis, easing ligament tension, and creating more room for baby to get into an ideal position.

Comfort now, support for birth later. ✨

The holidays are about to pull up FAST 😅So here’s your reminder: cozy + useful gifts >>> random stuff that ends up in a ...
11/12/2025

The holidays are about to pull up FAST 😅
So here’s your reminder: cozy + useful gifts >>> random stuff that ends up in a junk drawer.

Think comfort, recovery, + wellness — the kind of gifts that actually get used and keep giving long after the wrapping paper’s gone ✨🤲🏽🌱

We rounded up our faves… some you can grab in our Amazon storefront 👀

Give the gift of feeling good this year.

Address

619 Emancipation Highway
Fredericksburg, VA
22401

Opening Hours

Monday 8am - 6:30pm
Tuesday 8am - 6:30pm
Wednesday 8am - 6:30pm
Thursday 8am - 6:30pm
Friday 8am - 6:30pm
Saturday 7am - 1pm

Telephone

+15408404144

Website

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