Drs Heppe: FXBG Chiropractors

Drs Heppe: FXBG Chiropractors Keeping Fredericksburg pain free + active. Heppe Chiropractic provides chiropractic adjustments, dry Call (540) 840-4144 today!!

Services provided:
- Chiropractic Adjustments
- Cox Flexion- Distraction
- Webster Technique (pregnant mommas)
- Dry Needling
- Cranialsacral Therapy
- Active Release Technique (A.R.T.)
- Nutrition + Supplement counseling
- And More!

11/14/2025

That kick was craaaaaazy. Sign up for the 15K/5K now! 👟✨

Link in bio.

According to the American College of Obstetricians and Gynecologists, optimal pelvic alignment plays a key role in how s...
11/13/2025

According to the American College of Obstetricians and Gynecologists, optimal pelvic alignment plays a key role in how smoothly labor can progress. 🤰🏾

That’s why prenatal chiropractic — especially techniques like the Webster method — focuses on balancing the pelvis, easing ligament tension, and creating more room for baby to get into an ideal position.

Comfort now, support for birth later. ✨

The holidays are about to pull up FAST 😅So here’s your reminder: cozy + useful gifts >>> random stuff that ends up in a ...
11/12/2025

The holidays are about to pull up FAST 😅
So here’s your reminder: cozy + useful gifts >>> random stuff that ends up in a junk drawer.

Think comfort, recovery, + wellness — the kind of gifts that actually get used and keep giving long after the wrapping paper’s gone ✨🤲🏽🌱

We rounded up our faves… some you can grab in our Amazon storefront 👀

Give the gift of feeling good this year.

11/09/2025

Ever feel like your low back is tight for no reason?
Spoiler: it’s usually not “just your back.”

This fascia flush helps reset your nervous system, improve mobility, and give your low back the love it didn’t know it needed ✨

Try it and tell us if you feel the difference ⬇️

Being “active” isn’t just gym time or long runs.It’s lifting your toddler, carrying the car seat, grocery runs, and danc...
11/06/2025

Being “active” isn’t just gym time or long runs.
It’s lifting your toddler, carrying the car seat, grocery runs, and dancing in the kitchen without pain holding you back.

Dr. Erica supports mamas + babies with gentle chiropractic care so those everyday movements feel easy and joyful — not something you have to power through.

Healthy spines, calm nervous systems, and families feeling good in their bodies right here in FXBG. 🤍

11/01/2025

National Chiropractic Month might be ending, but good spine habits never go out of season.
This Halloween, ghost the hunching, the dehydration, and the bad posture…not your chiropractor. 💀🎃

"Wait, chiropractic for babies?"Yes, and it looks like this 👆🏼Pediatric adjustments use gentle touch, about the same pr...
10/28/2025

"Wait, chiropractic for babies?"

Yes, and it looks like this 👆🏼

Pediatric adjustments use gentle touch, about the same pressure you’d use to check a peach. 🍑 They help support comfort, alignment, and a calm nervous system as your baby grows and reaches new milestones.

It’s safe, gentle, and often the sweetest part of our day.

Have you seen a baby adjustment before? Tell us what surprised you most in the comments.

10/28/2025

Our nervous systems are often in overdrive, especially when stress piles up. Movement isn’t a fix for everything, but it can help the body start to regulate again.

Here’s Dr. Erica demonstrating windmills, a simple way to bring awareness back into your body and help your nervous system reset, even for a moment.
Taking care of your mental health means tending to both the mind and the body. 💚🤲🏽

The ultimate betrayal list 😤If you’re guilty of any of these… we forgive you (after your next adjustment 😏)
10/26/2025

The ultimate betrayal list 😤

If you’re guilty of any of these… we forgive you (after your next adjustment 😏)

Movement is medicine. 💫Sierra’s Stretching Labs focus on guided mobility work to help you move better, recover faster, a...
10/21/2025

Movement is medicine. 💫

Sierra’s Stretching Labs focus on guided mobility work to help you move better, recover faster, and feel your best—whether you’re an athlete or just need a reset.

Meet the humans behind the healing 💚✨Each of us brings something unique to this space from spinal alignment to camera an...
10/18/2025

Meet the humans behind the healing 💚✨

Each of us brings something unique to this space from spinal alignment to camera angles, from scheduling chaos to creating calm.

Together, we make wellness personal. 🤲🏻🤲🏿🤲🏼

Address

619 Emancipation Highway
Fredericksburg, VA
22401

Opening Hours

Monday 8am - 6:30pm
Tuesday 8am - 6:30pm
Wednesday 8am - 6:30pm
Thursday 8am - 6:30pm
Friday 8am - 6:30pm
Saturday 7am - 1pm

Telephone

+15408404144

Website

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