The Silk Mill Retreat

The Silk Mill Retreat A Women’s Wholistic Ritual Inspired Boutique Spa A Women’s Wholistic Ritual Inspired Day Spa in Downtown Fredericksburg, Virginia

Success. Let’s talk about it. What does success look like for you?Is it being scheduled with clients months in advance? ...
02/24/2026

Success. Let’s talk about it. What does success look like for you?

Is it being scheduled with clients months in advance? A wait list? 10k followers on social media?

You want to know what success is for me?

It’s being booked regularly. It’s knowing when I open my calendar 🗓 I have consistent clients. I want relationships with my clients. I’m not here for the wam-bam-thank-you-mam, I’ll call ☎️ you once a year clients. I want your problems. 🤣 I want a challenge. 💪🏻 I can’t help you if I only see you once in a blue moon 🌚 I don’t have a revolving door 🚪here & that’s why I book so far out & very rarely see new clients anymore.

Consistency is key 🔑 in an appointment based business. You have to show up every day. You can’t call out to go shopping 🛍 with your girlfriends 👯‍♀️ or to go to the beach 🏖 because the wind 💨 blew & it’s a sunny 😎day. We can’t pay rent, buy product, continue our education etc if we don’t show up for our clients.

Quality of life is and will always be my version of success. I may never be a rich woman monetarily💰 but I am so abundantly wealthy in quality of life, the relationships I have with my family, friends & clients, my health & my well-being.

Success really is skewed and based on your priorities. Tell me, what’s success for you?

I can’t believe I have to address this but here we are. 😂Newsflash, content creators sometimes miss comments and honestl...
02/23/2026

I can’t believe I have to address this but here we are. 😂

Newsflash, content creators sometimes miss comments and honestly I can’t respond to every single comment all the time. I’m busy. 🐝

I’ve had many videos go viral since September and there are days where I have 100+ notifications on my business pages.

While I’m absolutely grateful for the overwhelming interest and support for my business and what I offer to the world on social media platforms, I absolutely owe no one a response. And especially if you’re rude because I missed your original comment so you decide to circle back to be passive aggressive towards me. 😳

The problem with the internet is people are so desensitized anymore hiding behind their keyboards and screens that they’ve failed to realize that there’s a real person on the other end receiving their message.

Please remember I’m a wife, mother and business owner. I’m a real person. I have real life s**t I have to deal with and if you are new here I shared what was happening in my little world a few days ago a few posts back. 🫠

So anyway…pardon TF out of me for being human and offending you by my lack of response when my world is falling apart. 😂

Like maybe instead of being an 🍑 on the internet…go touch some grass or something instead. 🥴

Thank you to this incredible group of ladies from West Virginia, North Carolina, Maryland & Virginia for the past 3 days...
02/22/2026

Thank you to this incredible group of ladies from West Virginia, North Carolina, Maryland & Virginia for the past 3 days. We had the best time learning barefoot massage, talking all things food, giggling and adding to cart. 🛒 😂👏🏻

I will miss seeing each of you this morning but I’m so excited to see you return, your communities are so very lucky to have each of you and I can’t wait to watch you grow in your new love for barefoot massage. 👣♥️✨

If you’d like to learn Basic’s with me, your next opportunity is September 10-12, 2026. 🏃‍♀️ to claim your spot, only 4 spaces remain open.

Link to sign up is in my bio and I’ll include a link in the comments on Facebook.

02/21/2026

Ya’ll! 😅✋🏻

My Deepfeet 2 class for November is officially FULL! 😳

If you’ve taken Deepfeet Basic’s with me, there is literally only *1* opportunity to learn Deepfeet 2 with me left for the remainder of 2026!!!!!

If you’re wanting to expand your barefoot skill set to include two footed strokes, March 19-20, 2026 is your last and only opportunity for this year and I only have *1* space left! 🏃‍♀️ fast to my linktree in my bio to claim it! For facebook, link is posted below in the comments. 🤗

This one is for my Botox babes. 😘When a new client comes in for a facial service and I begin asking about their skincare...
02/20/2026

This one is for my Botox babes. 😘

When a new client comes in for a facial service and I begin asking about their skincare regimen…I can’t tell you how many of y’all start talking real fast, covering your face and mouth, 🤭 averting your eyes 😳 and attempt to justify to me why you receive Botox.

Listen friend 👯‍♀️, if you think for a millisecond I’m going to pass harsh judgement on you for doing what makes you feel good about yourself, you got another thing coming. ✋🏻

I mean, if you think I’m not about a little enhancement...you’re wrong. Y’all see this pink hair and eyelashes I come up in here flying on. 🦇 😆 And I personally am a big fan of the tox. 😂👏🏻

Let me say it for the folks in the back: I’m for body positivity. If you feel good, that’s all that matters. Seriously. You 👏🏻don’t 👏🏻have 👏🏻to 👏🏻 justify 👏🏻 your 👏🏻 reasons 👏🏻 to 👏🏻 anyone.👏🏻 And if your esthetician, body worker, friends or family makes you feel bad about YOUR choices...get new ones. 🤗 And I have recommendations!

I only ask because I need to know how to proceed with your treatment. That’s all. 🫶🏻

Good News! 😃I’ve added ANOTHER Basic’s class to my roster for December 3-5, 2026. 🙌🏻My February & June are already FULL ...
02/11/2026

Good News! 😃

I’ve added ANOTHER Basic’s class to my roster for December 3-5, 2026. 🙌🏻

My February & June are already FULL and my September has only 4 spaces open. 👏🏻👏🏻👏🏻

If you’re interested in learning more and are a Licensed Massage Therapist, a Massage student with 75% of your education complete, Chiropractor, Acupuncturist or Physical Therapist you’re more than welcome to enroll by utilizing the linktree in my bio on Instagram (I’ll tag the link below for Facebook) or comment below any questions you may have. 🤗

Earn 24 NCBTMB approved CEU’s, $325 reserves your spot.

I can’t be the only content creator who struggles at times to find something to say. 😩🫣 Sometimes I go through spells wh...
02/10/2026

I can’t be the only content creator who struggles at times to find something to say. 😩🫣

Sometimes I go through spells where I create 4 posts a day because the thoughts and words just flow through me and then I have days and weeks where I can’t think of a single thing of value to say. 🫠🫠🫠

Maybe it’s the slowness of winter and I’m also in my Hermit month (via my year ahead Tarot pull) but tell me…what’s something you’d like me to talk about?

I love engaging with ya’ll and would love some inspo to write new posts for you. 🤗 Anything about barefoot massage or massage in general, astrology, tarot, rituals, business etc? What do you want to know? 🙏🏻

And also the spa is closed on Saturday and only open to my Valentine 🥰 so I’ll create some new barefoot content on Saturday for you. 👣 ♥️ ✨

My response when someone asked how to deal with a partner who doesn’t believe in Astrology & I do believe it’s some of m...
02/10/2026

My response when someone asked how to deal with a partner who doesn’t believe in Astrology & I do believe it’s some of my best life advice to date. 😂 💅

Address

Fredericksburg, VA

Website

https://www.deepfeet.com/instructors/kristy-poux

Alerts

Be the first to know and let us send you an email when The Silk Mill Retreat posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to The Silk Mill Retreat:

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

A Women’s Wholistic Ritual Inspired Boutique Spa

I've always been a free-spirited flower child, born in the wrong era my mom says. As a child, I loved making floral crowns for all the other girls in the neighborhood, spending hours laying in the front yard gazing at the clouds floating by, searching for 4 leaf clovers, and always on the look out for all things magic in my Gramma's garden.

Fast forward to my early twenties and I was struggling to find my path. I worked in retail and was a bartender for several years and while it provided me much needed personal growth, I found it wasn't fulfilling my need to really connect with people. I knew I wanted to go back to school but was wise enough to know traditional college wasn't for me. Growing up, I enjoyed giving my mom massages when she came home from working long hours (As single mothers usually do) and with her gentle push to explore a local Massage school, I quickly became fascinated with studying mind, body and spirit connections.

I graduated from Career Training Solutions in 2004, returned to school to earn my Associates in Massage Therapy from Heritage Institute in 2007 and graduated in 2008. I'm a Board Certified Massage Therapist with the NCBTMB and am also a Licensed Massage Therapist with the Virginia Board of Nursing. I've worked in a variety of settings from Medical Massage Clinics, Wellness Centers, Day Spas and High end Hair & Make-Up Studios. In recent years I've also worked with several popular artists, my most noted work has been with the "The What Makes You Country" and "Kill The Lights" tours. I've furthered my education by studying FasciAshi with the Center for Barefoot Massage, Ashiatsu Oriental Bar Therapy (Later re-named DeepFeet Bar Therapy) Basics & Advanced Master Techniques, Ashi-Thai, Sarga Bodywork, Gua Sha Face Lift, Thai Herbal Poultice Facial Techniques, LWPO Lymphatic Drainage, Fijian, Bamboo Fusion, Lomi-Lomi, Abyhanga, Swedana, Garshana, Shirodhara, Champissage, Naysa, Ayurvedic Hot & Cold Stone Therapy, Reiki, Reflexology, Body Treatments, and Prenatal. My passion is ancient Massage, Beauty and Body rituals and I'm consistently searching for techniques to study and add to my practice.

After my husband and I welcomed our son in June of 2015, and because I've always had an interest in skincare passed down to me by my Grandmother (She says there's 3 things a girl should spend her money on cute shoes, linens and skincare) I decided I wanted to further my education by exploring Aesthetics. I graduated from Clarity Beauty Academy in 2016 and am a Licensed Esthetician through the Virginia Board of Cosmetology. I’ve also completed a course in Master Esthetics. I knew right away from my studies in Massage and passion for Ayurveda, I wanted to focus on the philosophy behind Slow Beauty by sharing the practice of daily self-care rituals with Whole Plant Based Products (Enter Laurel Whole Plant Organics) with my clients. Aesthetics has brought a unique balance between the muscles and skin to my practice and has opened doors to explore other healing techniques such as Crystal Healing and Plant Medicine into my personal life and studies.