What are the opening hours?

Monday 9am - 7pm Tuesday 8am - 8pm Wednesday 9am - 8:30pm Thursday 8am - 8pm Friday 9am - 7pm Saturday 7am - 12:30pm Sunday 8am - 5:30pm

Dragonfly Yoga Studio

Home
United States
Fredericksburg, VA
Dragonfly Yoga Studio

To enrich and enhance the Fredericksburg community through yoga classes, community service, and auth Namaste

Dragonfly Yoga Studio is a locally-owned studio that serves both its students and the community around it.

02/09/2026

Bringing Order to the Chaos: Training the Mind for Health & Performance

Stress isn’t the problem.
Unprocessed stress is.

When pressure becomes constant, our nervous system adapts, but not always in ways that serve our health, clarity, or capacity to respond with intention. So how do we work with stress and trauma instead of fighting them?

This frank, neuroscience-backed and mindfulness-based workshop explores awareness, emotional regulation, and compassion as trainable skills on and off the mat. Together we’ll examine how a dysregulated nervous system impacts the body, mind, and decision-making, and how mindfulness can restore choice, resilience, and steadiness.

Expect discussion + practical skills around:
• What mindfulness is (and is not)
• Training attention in a distracted world
• Working with disruptive thought patterns
• Integrating mindfulness into daily life
• Applying these tools on the mat and with your inner critic

Saturday, February 21, 2026
1:00–3:30 PM | $45
📍Dragonfly Yoga Studio | 810 Caroline St. Fredericksburg, VA

Facilitated by Suzanna Hasnay, B.A., M.A. — retired FBI Agent, E-RYT 500, Certified Mindfulness Coach (UC San Diego School of Medicine & Mindful Badge), and former adjunct faculty at UVA and Notre Dame College of Ohio.

Book through our app, website or MINDBODY — spaces are filling up quick!

02/03/2026

"All disease begins in the gut." - Hippocrates And in our words: all healing begins there, too.

Your gut influences everything: digestion, immunity, hormones, mood, clarity, and energy. Whether you're navigating GI symptoms, hormone imbalance, inflammation, brain fog, or simply wanting to feel better in your body, this is where we begin.

Join us for an in-person Gut Health Workshop led by Hannah Murray where we'll explore:
* the root causes of digestive imbalance
* how to support digestion naturally it the gut-brain connection
* herbs, teas & foods that heal the gut, detoxification + liver health
* simple cooking tips & how to build a nourishing plate for energy and healing

Saturday, February 28, 2026 1:00-3:00 PM
Dragonfly Yoga Studio | Fredericksburg, VA

Come curious. Leave empowered.

Spots are limited - register now through our app, MINDBODY, or our website
$40 per person
×bgva

01/25/2026

❄️ Weather Update ❄️
Due to the snowstorm, Dragonfly Yoga Studio will be closed tomorrow, January 26th. Your safety is our top priority—please stay warm, stay safe, and take extra care if you’re heading out. We’ll see you back at the studio soon 🤍

01/24/2026

We will be closed tomorrow, January 24th, due to inclement weather.
Stay safe, stay warm! All credits will be refunded accordingly!
Stay tuned for updates on opening hours!

01/22/2026

❄️ Weather Update ❄️
With possible inclement weather later this week, there is a chance the studio may close for the safety of our community. If a closure occurs and you’re signed up for class, you’ll receive both a text and an email, and your class credit will be returned automatically.

Your safety always comes first. Please stay cozy, stay safe, and keep an eye on our socials for the most up-to-date information.

01/16/2026

Intention Bingo is back! January 19th - February 28th ⭐️

We're turning intentions into something you can experience, one class, one breath, one choice at a time.
Our New Year Intention Bingo is designed to help you expand and deepen your yoga practice in a way that feels supportive, not rigid.

From slowing down in Yin to building strength, consistency, courage, and self-care, each square invites you to meet yourself exactly where you are and explore what's possible from there.

— Complete a row, column, or the whole card at your own pace
- Try new classes, times, and ways of showing up
- Reflect, reconnect, and stay curious

💫Fill out the entire card and receive a FREE month of yoga 🎁Plus, you'll be entered into a drawing for special prizes

Pick up your bingo card at the studio (starting 1/19) and let 2026 be about intention, presence, and practice, on and off the mat.

01/14/2026

Some special classes are on the horizon!

Our upcoming specialty classes are designed to take you deeper, into your practice, your breath, and yourself. Swipe through to see what's coming next at Dragonfly!

Sign up through the Dragonfly App, MINDBODY, or through our website.

Send this to someone you want to go to yoga with!

01/13/2026

Bringing Order to the Chaos: Training the Mind for Health & Performance - a workshop with@suzanna_hasnay
When stress and pressure become the norm, how do they shape your health, focus, and decision-making? And how do we respond when stress and trauma go unprocessed? In this candid, neuroscience-backed workshop, we'll explore how to work with stress, not against it, and cultivate awareness, emotional regulation, and compassion on and off the mat.

Saturday, February 21, 2026 1:00-3:30 PM
Dragonfly Yoga Studio | 810 Caroline St. Fredericksburg, VA

This interactive experience includes discussion and practical skills around:
• What mindfulness is (and is not)
• Training attention and working with disruptive thought patterns
• Integrating mindfulness into daily life
• Applying these tools on your mat and meeting your inner critic with clarity

Facilitated by Suzanna Hasnay, B.A., M.A. - Dragonfly instructor, retired FBI Agent, E-RYT 500, and Certified Mindfulness Coach (UC San Diego School of Medicine, Mindful Badge), with former faculty roles at UVA and Notre Dame College of Ohio.

Join us for an honest conversation and embodied practice designed to support your well-being, resilience, and performance.

Sign up through our Dragonfly App, MINDBODY, or through our website.

01/12/2026

What if your yoga practice extended into the way you eat, rest, move, and care for yourself?

Join Becca Childress for an Introduction to Ayurveda

An exploration of the sister science of yoga and the wisdom of living in rhythm with your unique nature. Learn practical tools for balance, digestion, and daily life, and close with an elemental yoga practice grounded in earth, water, fire, and air.

A beginner-friendly journey toward deeper self-understanding and compassionate self-care.

⭐️ Saturday, February 7th
⏰ 1pm-3pm
📍 810 Caroline Street (main studio)

Sign up through the Dragonfly App, our website, or MINDBODY

01/07/2026

Begin 2026 with presence, clarity, and heart.

Join us for a nourishing New Year workshop with Tara Borlodan, blending yoga, breathwork, meditation, guided journaling, and creating mandala art to help you release old stories and consciously shape what's ahead.

This is an invitation to slow down, listen inward, and create a meaningful sankalpa, one that reflects who you're becoming and the life you wish to live. You'll leave with a hand-crafted Intention Circle (mandala) to serve as a daily visual anchor for the year ahead, and a sense of grounded calm sealed in an extended savasana.

- Saturday, January 31, 2026 - 1:00-3:00 PM
- $35
- Dragonfly Yoga Studio | 810 Caroline Street

Come as you are. Leave with clarity, creativity, and intention.

• Use the Dragonfly app, MINDBODY, or the link in bio to reserve your spot.

01/05/2026

Agni Flow with Jess Kahn
Align. Ignite. Awaken.

Join us for a powerful specialty class designed to stoke your inner fire.

Agni Flow is a music-driven, yogic experience that builds heat through intentional movement, breath, and repetition, transforming resistance and self-doubt into confidence, trust, and empowerment.

Expect grounding meditation and pranayama, rhythmic flows that work the whole body, moments of catharsis balanced with calm, and a deep savasana to anchor it all in. We move together, supported by community, meeting ourselves exactly where we are.

- Friday, January 16 + Friday, February 13 — 6:00-7:15 PM
- Dragonfly Yoga Studio, Fredericksburg (810 Caroline Street)

All levels welcome. Modifiable. Not HIlT-just honest, fiery movement.

Come tend the spark within.

Address

810 Caroline Street
Fredericksburg, VA
22401

Opening Hours

Monday	9am - 7pm
Tuesday	8am - 8pm
Wednesday	9am - 8:30pm
Thursday	8am - 8pm
Friday	9am - 7pm
Saturday	7am - 12:30pm
Sunday	8am - 5:30pm

Telephone

+15403729600

Website

http://dragonflyyogafred.com/

Alerts

Be the first to know and let us send you an email when Dragonfly Yoga Studio posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Dragonfly Yoga Studio:

Shortcuts

Address
Telephone
Opening Hours
Alerts
Contact The Practice
Claim ownership or report listing

Want your practice to be the top-listed Clinic in Fredericksburg?