What are the opening hours?

Monday 9am - 7pm Tuesday 8am - 8pm Wednesday 9am - 8:30pm Thursday 8am - 8pm Friday 9am - 7pm Saturday 7am - 12:30pm Sunday 8am - 5:30pm

Dragonfly Yoga Studio

Home
United States
Fredericksburg, VA
Dragonfly Yoga Studio

To enrich and enhance the Fredericksburg community through yoga classes, community service, and auth Namaste

Dragonfly Yoga Studio is a locally-owned studio that serves both its students and the community around it.

12/09/2025

Featuring Freddie delivering this iconic dance scene. (on Instagram)

Come see Freddie at our Wednesday 6am Rise & Flow class.

Come flow, laugh, (and maybe dance?) with us all December long!

12/08/2025

Our holiday decor is officially up! Lovingly crafted and styled by the talented (on Instagram) & the studio feels extra warm, calm, and full of seasonal magic.
From handmade details to cozy touches throughout the space, we hope these little moments of beauty help you slow down, breathe deeper, and feel right at home during this busy season.
Come flow, unwind, and share the holiday spirit with us at Dragonfly.

11/27/2025

Happy Thanksgiving! It's that time of year again! ⭐️
Black Friday, Small Business Saturday & Cyber Monday, our biggest savings of the year (and the only time we offer them!)

Black Friday & Small Business Saturday Deals
• 10-Class Pack — $180 + 2 FREE classes (12 total for price of 10)
Activates upon first use • Expires 6 months after activation • Must activate within 1 year
• 25% off all product lines - Yonka, Liforme, Manduka, Capri Blue & therapy balls
• 50% off Beyond Yoga apparel
• 25% off logo gear

Cyber Monday Deal
• 3 Months Unlimited Yoga - $199
Activates on first use • Must activate within 1 year
Limited to one per person

These are the only sales we offer all year, so if you've been thinking about committing to your practice, upgrading your mat, or treating yourself or someone else to new essentials, now's your moment.

10/27/2025

Trick or treat, Fredericksburg-you did not disappoint!
We had the best time seeing all the creative costumes, big smiles, and spooky fun during Treats on the Streets!
Thanks for stopping by and making our hearts full (& candy bowl empty!)

10/22/2025

At Dragonfly, we believe a clear space creates a clear mind.

Our studios are lovingly cleaned after every class — floors swept + steamed, props refreshed, everything wiped down, and the air filled with the calming scent of lemongrass and eucalyptus essential oils.

Because when you roll out your mat, you deserve to feel grounded, safe, and completely at ease.

Here, you can breathe deeper, move freely, and focus on what matters most, your practice.

See you at the Studio💛

#
fxbgsmallbusiness

10/21/2025

We're so excited to feature the incredible work of local artist Izzy, whose vibrant, expressive creations will accompany our Journey Through the Chakras Yoga + Art Workshop led by Tara Borlodan on November 1st (1-4pm)

Izzy's art is bold, intuitive, and deeply connected to the energy of self-expression-making her the perfect creative soul to help bring this chakra journey to life.

Join us for an afternoon of movement, mindfulness, and inspiration as we explore the body's energy centers through yoga and art.

Dragonfly Yoga Studio
November 1 | 1-4pm
Sign up on our website or on the MINDBODY app

10/15/2025

Yang + Yin: The Dance of Balance

Yang ignites your inner fire — building heat, strength, and vitality through dynamic movement.
Yin invites the cool - slowing down, softening, and surrendering into stillness and depth.

Together, they create harmony: effort and ease, energy and rest, action and reflection.

This practice reminds us that both light and shadow, doing and being, are essential parts of wholeness.

Join our Yang + Yin classes, sign up on MINDBODY

Find your balance. Move. Melt. Be.

10/13/2025

Happy Monday, Dragonfly Community.

"Nothing in nature lives for itself."

At Dragonfly Yoga Studio, we're reminded that true harmony comes from connection - to ourselves, to each other, and to the world around us.

Just as the rivers flow, the trees give, and the sun shines, our practice becomes more meaningful when it's shared.
Come move, breathe, and give from the heart — together.

10/02/2025

A Journey Through the Chakras - Upcoming Workshop at Dragonfly Yoga Studio
Join us for a transformative workshop designed to awaken and align your energy centers through movement, mindfulness, and creativity.

Here's what you'll experience:
~ Intro to the 7 Chakras — their colors, locations & meaning ~ Guided Chakra Yoga Flow — gentle poses to balance energy from root to crown
~ Aromatherapy — optional essential oils to enhance your practice
~ Mindful Reflection - guided journaling to integrate insights
~ Creative Expression - paint your own chakra-inspired artwork with local artist Izzy Petrovitch.

Come connect with your body, mind & spirit - and leave with balance, clarity, and creative inspiration.
Hosted by our lovely teacher, Tara Borlodan

🌀Reserve your spot today & begin your journey inward.
Sign up on our website, dragonflyyogafred.com or the MINDBODY app

09/21/2025

Today’s pose of the day you’re probably familar with, Downward-Facing Dog or Adho Mukha Svanasana.

This is a multifaceted pose, and a cruical asana in many Vinyasa flows.

Do you ever wonder why down dog is such a common pose?

Downward-Facing Dog is a common and foundational yoga pose because it offers a comprehensive, full-body stretch and strengthens multiple muscle groups simultaneously, including the arms, shoulders, hamstrings, and calves. It’s a transitional “homebase” pose in a vinyasa flow. It also increases blood flow to the brain, calms the nervous system, and creates a stable foundation for other poses.

Have you done your first down-dog of the day?

Address

810 Caroline Street
Fredericksburg, VA
22401

Opening Hours

Monday	9am - 7pm
Tuesday	8am - 8pm
Wednesday	9am - 8:30pm
Thursday	8am - 8pm
Friday	9am - 7pm
Saturday	7am - 12:30pm
Sunday	8am - 5:30pm

Telephone

+15403729600

Website

http://dragonflyyogafred.com/

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