What are the opening hours?

Monday 6am - 8pm Tuesday 6am - 8:30pm Wednesday 6am - 8pm Thursday 6am - 8:30pm Friday 6am - 2pm Saturday 8am - 12pm

Fredericksburg Fitness Studio

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United States
Fredericksburg, VA
Fredericksburg Fitness Studio

Offering Personal Training, Reformer Pilates, Massage Therapy, Medical Exercise & Registered Dietitian Nutritionist This is only for the self motivated!

Fredericksburg Fitness Studio Vision Statement:
To be the area's Premier Fitness Training Destination - offering professional, superior personal training where fitness and nutrition are celebrated in pursuit of improved health, wellness and lifelong functionality! Group Personal Training
Come experience the advantages of working with a certified personal trainer in a small group setting. With group personal training you will get the personal trainer assistance you need with individual requests or goals. You will have the support and motivation of working out with other people. Bond with your significant other, daughter, son or friend while you get in shape together under the guidance of a professional fitness trainer! This is a great way to get your personal training sessions at a lesser cost. Share the experience and expense with others! For couples/small group training (max 3 participants), an individual program will be designed for each participant based on his/her fitness goals, prior injuries and health considerations. The personal trainer will monitor each person at their own pace so different levels of fitness will be challenged appropriately during the training sessions. Corporate Wellness
A corporate fitness and wellness program is designed to educate employees and induce a positive health behavior change. Our programs are designed for companies that are committed to motivate and assist employees to practice healthier lifestyles. Corporate wellness programs translate into fewer injuries, less human error and a more productive office environment. They also let your employees know that their organization is concerned about their general health and well-being. Nutritional Counseling
At Fredericksburg Fitness we believe proper nutrition is a key component of successful weight loss. We offer 30 minute sessions of nutritional coaching which includes:
Working with you to determine your nutritional needs (review past dietary habits, medical history, physical measurements, food preferences)
Helping you establish realistic goals, both short and long term
Providing techniques to stay on track with your nutrition goals
Constant review of your progress until your goals are met
By combining regular exercise with proper nutrition you will maximize results. Our trainers will help to guide you in making better food choices every step of the way. You will take control of your eating habits by learning the proper way to fuel your body. Program Design
Are you tired of the same old boring exercise routines? By choosing program design one of our certified personal trainers will perform a full physical assessment and design a program catered to your individualized goals. The first meeting consists of a full body physical assessment. The results obtained from the assessment are then used to formulate an appropriate program based on your fitness goals, medical history and any health considerations. We will then teach you the exercise program including proper form and technique. Benefits of program design include:

Monthly progress checks to ensure results
Unlimited email and phone contact
New and exciting programs every month

11/12/2025

Check out the healthy pumpkin protein overnight oats demo from Good Morning VA segment today!

Healthy Pumpkin Protein Overnight Oats brought to you by Dietitian Jennifer & Chef Jeff.

11/12/2025

Check out the "Fall Back Into Fitness" Segment from today featuring 3 quick, easy resistance band exercises!

Watch Virginia This Morning each weekday from 9 to 10 a.m. Find the show on Facebook and Instagram at .

11/12/2025

Our very own founder and CEO Jennifer Scherer and husband CPT Jeff Smith featured on GM VA in Richmond this morning! Great information on “Fall”into Fitness with simple at home exercises and demo for overnight oats.

11/04/2025

🔥 TRY IT TUESDAY: Trip Dip Edition

Jennifer’s favorite tricep burnout—Trip Dips! Try 3 variations back-to-back to hit every angle of those arms. Bench dips, bent-knee dips, and single-leg dips = total arm takeover.

💥 Jennifer’s advice: Keep elbows pointing back, not out!

10/31/2025

https://youtu.be/_MPIlk6nULw

🌙 Jennifer Scherer was live on Fox 5 this morning sharing her top tips for sleep hygiene as we “fall back” with Daylight Saving Time! 🛌 From supplements to bedtime routines, she covered it all to help you get your best rest.

Jennifer Scherer gives tips on getting a good night's rest.

10/28/2025

💥 Try It Tuesday: Row, Row, Row Your Core
A plank with a punch! Renegade rows are your go-to for upper body strength, anti-rotation core control, and shoulder stability. Slow and steady wins this sweaty race. 🏋️‍♀️🛡

10/21/2025

🐻 Try It Tuesday: Core + Glutes Combo
Start in a bear hold, then kick it up a notch—literally. This move builds total-body stability, fires up your glutes, and turns up the burn in just a few reps. Balance + booty? Yes please. 🍑🔥

10/17/2025

Discover the Top Fitness Trends Shaping Our Wellness Journey:

1️⃣ Heart Rate Monitor: Tap into metrics that matter—track your progress, optimize every session, and celebrate your heart health as you go.

2️⃣ Group Fitness Classes: Fuel your motivation with community energy! Experience the camaraderie, accountability, and fun that come with working out together.

3️⃣ Pilates for Stability & Mobility: Elevate your core strength, enhance mobility, and boost your overall wellness with Pilates—our go-to method for lasting results.

Ready to explore these trends? Join Fredericksburg Fitness Studio and take your routine to the next level!

10/13/2025

Maximize Performance: Understanding Carbohydrate Loading

Optimize endurance with carbohydrate loading. Learn how to boost glycogen stores through strategic nutrition for peak performance in long-duration events.

Address

2541 Cowan Boulevard
Fredericksburg, VA
22401

Opening Hours

Monday	6am - 8pm
Tuesday	6am - 8:30pm
Wednesday	6am - 8pm
Thursday	6am - 8:30pm
Friday	6am - 2pm
Saturday	8am - 12pm

Telephone

+15404791877

Website

https://linktr.ee/fredericksburgfitnessstudio

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Your Healthy Lifestyle Is Here

We all know that exercise and proper nutrition can prevent and even reverse disease. Take charge of your health! It is totally with in your control.

Join us to make 2019 the healthiest year ever!

We are here to get you started.

Group Personal Training Come experience the advantages of working with a certified personal trainer in a small group setting. With group personal training you will get the personal trainer assistance you need with individual requests or goals. You will have the support and motivation of working out with other people. Bond with your significant other, daughter, son or friend while you get in shape together under the guidance of a professional fitness trainer! This is a great way to get your personal training sessions at a lesser cost. Share the experience and expense with others! For couples/small group training (max 3 participants), an individual program will be designed for each participant based on his/her fitness goals, prior injuries and health considerations. The personal trainer will monitor each person at their own pace so different levels of fitness will be challenged appropriately during the training sessions. Corporate Wellness A corporate fitness and wellness program is designed to educate employees and induce a positive health behavior change. Our programs are designed for companies that are committed to motivate and assist employees to practice healthier lifestyles. Corporate wellness programs translate into fewer injuries, less human error and a more productive office environment. They also let your employees know that their organization is concerned about their general health and well-being. Nutritional Counseling Proper nutrition is key component of successful weight loss. We offer 30 minute sessions of nutritional coaching which includes: Working with you to determine your nutritional needs (review past dietary habits, medical history, physical measurements, food preferences) Helping you establish realistic goals, both short and long term Providing techniques to stay on track with your nutrition goals Constant review of your progress until your goals are met By combining regular exercise with proper nutrition you will maximize results. Our trainers will help to guide you in making better food choices every step of the way. You will take control of your eating habits by learning the proper way to fuel your body. Program Design Are you tired of the same old boring exercise routines? By choosing program design one of our certified personal trainers will perform a full physical assessment and design a program catered to your individualized goals. The first meeting consists of a full body physical assessment. The results obtained from the assessment are then used to formulate an appropriate program based on your fitness goals, medical history and any health considerations. We will then teach you the exercise program including proper form and technique. This is only for the self motivated! Benefits of program design include: Monthly progress checks to ensure results Unlimited email and phone contact New and exciting programs every month