Nutribolix by Lindsay Martin, MS, RDN, LDN

11/27/2025

Happy Thanksgiving 🍁🦃 Grateful. Thankful. Blessed! Enjoy your family, friends, and good food! Don’t forget to do something active for yourself today! A turkey trot, a walk, a bike ride, anything to move your body!

10/14/2025

🍂 Pumpkin Bread Bliss 🍫

Pumpkin season is here — and this cozy, chocolatey loaf is everything you need on a crisp fall morning. Moist, high in fiber, and packed with nutrients, this Pumpkin Chocolate Chip Bread is a guilt-free treat that tastes like autumn in every bite. 🍁

Why we love pumpkin:
Rich in vitamin A, antioxidants, and fiber, pumpkin supports immune health, glowing skin, and steady energy — making it a seasonal favorite with serious benefits.

Recipe:
• 1 ½ cups oat or whole wheat flour
• 1 tsp baking soda
• 1 tsp cinnamon
• ½ tsp nutmeg
• ½ tsp salt
• 1 cup pumpkin purée
• 2 eggs
• ¼ cup maple syrup or honey
• 2 Tbsp melted coconut oil
• 1 Tbsp ground flaxseed
• 1 Tbsp chia seeds
• ⅓ cup dark chocolate chips

Directions:
1. Preheat oven to 350°F (175°C).
2. Mix dry ingredients; whisk wet ingredients separately.
3. Combine, fold in chocolate chips, and pour into a greased loaf pan.
4. Bake 45–50 min or until a toothpick comes out clean.

Slice, savor, and enjoy that fall flavor — body and soul approved. 🤎🍞

✨

10/09/2025

09/19/2025

✨ Struggling with nutrition, weight loss, or health goals? A dietitian can help you create a plan that actually works for YOU.

💡 Did you know many insurance plans cover dietitian visits at 100%? That means you may be able to get support at no cost to you. Don’t leave your benefits unused—take advantage before the end of the year!

👉 Whether you’d like to work with me or need help finding another dietitian in-network, let’s make sure you get the support you deserve.

Your health is worth it. 💕

Get started on your health goals today. Match with a registered dietitian nutritionist that is in-network with your insurance. Get tailored nutrition advice to achieve your goals.

08/29/2025

Fall is in the air 🍂✨ Fill your home with cozy vibes and warm aromas — think cinnamon, clove, nutmeg, and vanilla. The perfect scents to welcome the season! 🍁🕯️

02/25/2025

Cottage Cheese Egg Bites 🧀🥚
(One of my favorites!! 💜 )

Ingredients:
- 4 large eggs 🥚
- ½ cup cottage cheese 🧀
- ¼ cup shredded cheddar cheese (or cheese of choice) 🧀
- ¼ cup diced bell peppers 🌶️
- ¼ cup chopped spinach 🌿
- ¼ teaspoon salt 🧂
- ¼ teaspoon black pepper 🌿
- ¼ teaspoon garlic powder 🧄

Instructions:
- Preheat Oven: Set oven to 350°F (175°C). Lightly grease a muffin tin. 🔥
- Blend Eggs & Cottage Cheese: In a blender, mix eggs and cottage cheese until smooth and frothy. 🥚🧀
- Add Ingredients: Pour the mixture into a bowl and stir in cheese, bell peppers, spinach, salt, pepper, and garlic powder. 🌿🧄
- Fill Muffin Tin: Divide mixture evenly among muffin cups, filling each about ¾ full. 🥣
- Bake: Bake for 20-25 minutes, or until set and lightly golden on top. ⏳
- Cool & Serve: Let cool slightly before removing. Enjoy warm or store for later! 😋

Tips & Variations:
- Meal Prep Friendly: Store in an airtight container in the fridge for up to 4 days. Reheat in the microwave! ❄️
- Freezer Option: Freeze and thaw overnight in the fridge before reheating. 🥶
- Dairy-Free: Swap cottage cheese for dairy-free yogurt or blended silken tofu. 🥛
- More Protein: Add chicken, turkey, or extra cheese for a protein boost! 🍗🧀

Prep Time: 5 minutes | Cooking Time: 20 minutes | Total Time: 25 minutes
Servings: 6 egg bites | Kcal: 110 kcal per serving

01/29/2025

Want to know a secret? Add a bone broth to your rice or quinoa when you’re cooking it this adds protein and flavor and collagen naturally. ✅

01/10/2025

Make 2025 count!! 💖
If you are looking to live a healthier life, DM me today! #2025

01/07/2025

Chicken curry.. it’s what’s for dinner. So good!

01/01/2025

Happy New Year 🎊🎆🎈
2025 will be the best year yet! ✨💕🥳

12/20/2024

When you make snacks ready to grab and go, you’re more likely to grab it to eat. Think about the things that are easy to grab and go… typically it’s cookies, cakes, chip bags, and unhealthy “treats”. If your intentions are to eat healthier, be intentional about your snack options! Have fruit washed and ready, nuts and seeds packaged for grabbing, cheese sticks handy in the fridge! It’s your journey, your life and your health, be intentional about making it the healthiest possible! If you need help navigating your health journey, reach out to me! I am happy to help! Happy snacking!

11/30/2024