Vitality Reiki

11/07/2025

A journey into tranquility awaits with Reiki sessions, where stress melts away and peace takes its place. Let the gentle energy flow through you, revitalizing your spirit and restoring balance.

11/06/2025

Loneliness …I’ve felt it before. It’s so relatable. I came across an interesting article (shared at the end of this post). Reiki has helped me through so many trials, one of those being loneliness.

It’s not just the absence of people but the absence of connection.

Loneliness is not a flaw. It is a signal. It is your inner self asking for something deeper than company.

The fact that you feel it means you are human, not broken.

People hide their loneliness because it feels vulnerable to name it out loud. But saying “I feel lonely” is often the first step toward creating space for someone else to meet you where you are.

Loneliness thrives when we feel like we have to perform. When you are editing parts of yourself to be accepted, connection cannot reach you. Authenticity is what lets real closeness happen.

It can feel easier to withdraw. Tiny gestures remind your brain that connection still exists; gestures like: Text a friend, smile at a neighbor, join a class, or simply make eye contact with someone in line at the store.

Sometimes loneliness is not about the lack of others but the distance between you and yourself. The more connected you feel to yourself, the more open you become to [your authenticity].

Loneliness softens when we stop treating it like a problem to fix and start seeing it as a message to understand.

From: “5 Things to Remember When You Feel Lonely” by Hannah Rose LCPC on

Feeling lonely is part of being human. Here are five simple ways to understand loneliness as a signal for connection and to take small steps toward feeling seen again.

11/04/2025

When pedicures and chocolate are just not enough, what are your favorite self-care rituals? Share it with us! Let's create a community of inspiration and support as we discover the unique ways we nurture ourselves.

Photo by Giulia Bertelli

11/02/2025

Reiki is not just a healing practice; it can also serve as a powerful catalyst for creativity. Many professionals, including artists and business leaders, have found that incorporating Reiki into their routines enhances their creative thinking and decision-making abilities.

Read more here: https://iarp.org/how-reiki-can-boost-your-creativity/

10/31/2025

Happy Halloween and Samhain Blessings! Here’s a tarot spread I created this morning to acknowledge and honor the connection with ancestors on this night and throughout the coming year. Will you be “visiting” with your ancestors tonight? Tell me about it in the comments or let me know how this spread world for you!

10/31/2025

At Halloween I celebrate my Ancestors! Celebrate with me by reflecting on a memory that brings warmth to your heart. Share a moment that resonates with you and honors those who came before us in the comments. Together, lets create a space for collective remembrance and healing.

10/29/2025

Reiki often brings unexpected moments, connections, clarity or peace. How has this gentle energy influenced your healing journey? Share your story in the comments!

Photo by Lina Trochez

10/27/2025

Unlock your intuition with a tarot reading today (in-person or virtually) and explore the insights that await you. Dive deep into your inner wisdom and discover the guidance that can illuminate your path forward.

10/25/2025

A moment of peace can transform your day. Think back to a time when everything felt just right and share that experience with us.

Photo by Helena Lopes

10/21/2025

Explore the calming effects of , a Japanese technique that promotes and . Recent studies show that Reiki can significantly reduce levels, making it a valuable tool for . Read more about a 2024 Reiki & Anxiety study on the National Library of Medicine here:

https://pmc.ncbi.nlm.nih.gov/articles/PMC11170819/

Photo by Solving Healthcare

10/18/2025

Discover the transformative power of sound healing sessions designed to recharge your spirit and promote deep relaxation. Join me for an immersive experience that harmonizes your mind, body, and soul. Learn more at VitalityReiki.com.