Unita Cheeseman, CNC-Naturopath

01/31/2026

Hello comfort my old friend! Okra is one of my favorite foods. Southern and divine, every time. TodayI made an Indian Gobi version. I love okra in every way but fried. I seldom enjoy anything deep fried. Are you an okra lover? How do you prefer yours?

01/28/2026

https://www.instagram.com/p/DTv-cJhiY58/?utm_source=ig_web_copy_link&igsh=NTc4MTIwNjQ2YQ==

01/28/2026

Fun fact. Did you know that Thomas Jefferson and his slave brought the recipe for mac and cheese from France? During a trip to France to meet with The Marquis De Lafayette, Jefferson fell in love with the dish. He had his slave learn the recipe before departing France. It was first made in America, on Jefferson’s plantation in Monticello, VA. It wasn’t long after, that it became a favorite staple in the south. Can you name the famous slave that made this happen?

01/27/2026

As the temperatures slowly dip to 16 degrees outside, there’s Einkorn Chicken Pot Pie inside. So warm, delicious, and filling! What’s on your supper table tonight?

01/26/2026

When it’s cold outside….make Hungarian Mushroom Soup! We are celebrating 7 inches of SNOW fall with good soup, rounds outside, and Netflix! What are you cooking, baking, and watching?!

01/25/2026

01/22/2026

Ran into an old friend at the . We got a big laugh as we discovered my shirt was on inside out and backwards!

01/22/2026

Made overnight stock. Removed the chicken meat for next week of meals. Chicken Pot Pie, Enchiladas, and Creamy Chicken, Mushroom, and Wild Rice Soup. Time and money saved!

01/22/2026

First time trying .OMG, Amazing! pizza 🍕, with no blood sugar spikes. Gluten free as an extra bonus. Have you tried them? Next up, taco pizza for lunch tomorrow! Tell me your experience.

07/23/2025

Last summer we made this meatless pasta dish, and it became a family favorite with all three kids. Nutrient dense and filling. Pasta of choice. Tonight we used gluten free penne pasta. For the sauce I used greens and veggies we had available. Kale, asparagus, onions, garlic, baby rainbow peppers, sea salt, broth, and broccoli. Sautéed in olive oil, and simmered in broth. Transfer to a blender and blend on high until smooth. Toss with pasta until well coated, and serve. Parmesan cheese as an optional garnish.

06/22/2025

When everyone is home for the summer I batch cook for survival! How many do you have home from school? I have three home for the summer. This week’s lineup : two einkorn baguettes 🥖, one garlic olive einkorn loaf 🫒 , and a double batch of blueberry yogurt einkorn muffins.

05/07/2025

Perspective!