Unita Cheeseman, CNC-Naturopath

Unita Cheeseman, CNC-Naturopath UC CNC Naturopath, A traditional naturopathic medicine practice focusing on holistic family health. Welcome to Phoenix Rising Health and Wellness Services.

Our goal is to Help you Rise Out of the Ashes and Achieve Optimal Wellness. Phoenix Rising Health and Wellness provides services through nutrition, homeopathy, aromatherapy, herbalism, reflexology, and other holistic treatment methods. Phoenix Rising provides services to men, women and children in all stages of life.

Saturday Treat! Sweet Einkorn Almond Rolls! So delicious and not too sweet. Great with your favorite cuppa! Adapted from...
03/29/2026

Saturday Treat! Sweet Einkorn Almond Rolls! So delicious and not too sweet. Great with your favorite cuppa! Adapted from the Broma Bakery original recipe. I think I will be spending a lot of time on their website.

It is the night before payday and the fridge is bare. So I made homemade einkorn burger buns for taco burgers 🍔. Believe...
03/27/2026

It is the night before payday and the fridge is bare. So I made homemade einkorn burger buns for taco burgers 🍔. Believe it or not they are simple to make. Having pantry staples on hand when the fresh groceries are in short supply always comes in handy. What dry pantry staples do you keep on hand? See my list in the comments.

Happy Monday Y’all! Seize the day and slay, slay, slay!
03/23/2026

Happy Monday Y’all! Seize the day and slay, slay, slay!

03/22/2026

Sunday supper is on the stove. Nutrient dense pot roast. Beef- Zinc, Iron, Phosphorus, Selenium. Carrots- Beta-carotene, Fiber, Vitamin C and K, Lutein. Garlic- Antioxidant, Antimicrobial. Mushrooms- Micronutrients. Onions- Vitamin C, B6, Folate, Manganese

03/22/2026

Aromatherapy! Peppers, Onions, and Garlic. The smell is amazing.

Fresh bread is the gift that keeps on giving. Fresh herbed croutons for tomorrow’s soup and salad night. Now, to decide ...
03/18/2026

Fresh bread is the gift that keeps on giving. Fresh herbed croutons for tomorrow’s soup and salad night. Now, to decide what soup. I am still restocking pantry supplies after our recent move. I’m thinking gumbo, since I already have okra and sausage in the freezer. What soups and stews have you been enjoying lately?

Pork loin steaks with onions, garlic turmeric asparagus, and roasted baby red potatoes. Simple week night supper. ...
03/17/2026

Pork loin steaks with onions, garlic turmeric asparagus, and roasted baby red potatoes. Simple week night supper.

Do you meal prep? Use a menu plan? I lay out the components in the morning so it is ready and waiting. Come back later t...
03/17/2026

Do you meal prep? Use a menu plan? I lay out the components in the morning so it is ready and waiting. Come back later to see how this simple week day, nutrient dense meal turns out.

Week three of the new move. The kitchen is fully unpacked and momma is baking bread again! Penne pasta 🍝, with ground t...
03/16/2026

Week three of the new move. The kitchen is fully unpacked and momma is baking bread again! Penne pasta 🍝, with ground turkey, mushroom, and roasted red pepper sauce. Homemade Einkorn French bread 🥖.

Saturday evening vibes! Dinner and a movie 🎥. Have you watched anything good lately?
03/15/2026

Saturday evening vibes! Dinner and a movie 🎥. Have you watched anything good lately?

Saturday evening vibes! Dinner and a movie 🎥. Have you watched anything good lately?
03/15/2026

Saturday evening vibes! Dinner and a movie 🎥. Have you watched anything good lately?

Yesterday it was 86 degrees and sunny. Today, SNOW ⛄️!! Therefore, supper called for stew. I really wanted to make cornb...
03/13/2026

Yesterday it was 86 degrees and sunny. Today, SNOW ⛄️!! Therefore, supper called for stew. I really wanted to make cornbread, but I am still unpacking the kitchen items at our new place. Soon I will be able to bake as well as cook! What did you have for supper?

Address

Fredericksburg, VA

Opening Hours

Monday 8am - 5pm
Tuesday 8am - 5pm
Wednesday 8am - 5pm
Thursday 8am - 5pm
Friday 8am - 5pm
Saturday 8am - 8pm
Sunday 8am - 8pm

Telephone

+15403002284

Website

Alerts

Be the first to know and let us send you an email when Unita Cheeseman, CNC-Naturopath posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Unita Cheeseman, CNC-Naturopath:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category