Lisa Bollow Counseling Resident

Lisa Bollow Counseling Resident ✨ Welcome! I help adults, teens, and couples navigate betrayal trauma, anxiety, depression, and cycles of procrastination or disconnection.

I’m a trauma-informed therapist specializing in helping adults move from survival mode to purposeful living through EMDR, nervous system care, and mindset tools to support healing, clarity, and growth. Lisa Bollow, MA, Resident in Counseling
EMDRPT-I® | CMCC | NPT-C®

Are you feeling stuck in patterns of emotional overwhelm, relational distress, or shutdown? I offer a compassionate and neuroscience-informed approach to help you understand the “why” behind your struggles—and begin to heal from the inside out. I’m a Resident in Counseling in Virginia, with a Master’s degree in Clinical Mental Health Counseling from Liberty University and over two decades of experience in leadership, coaching, and integrated health. I hold certifications in EMDR (Part I), Neuropsychotherapy, and Attachment Theory, and have advanced training in complex trauma and nervous system regulation. I specialize in trauma recovery, emotional regulation, shame resilience, betrayal trauma, and relational repair. I also work with adolescents to build identity, confidence, and coping skills—collaborating with caregivers to strengthen support systems. As the spouse of a military veteran, I have deep insight into the unique transitions faced by military families and proudly serve that community. My therapeutic style is warm, collaborative, and structured. I integrate EMDR, IFS-informed parts work, CBT, and somatic strategies with lifestyle-based approaches to support brain health, regulation, and long-term healing. For clients who desire it, I also offer faith-integrated counseling rooted in Christian values. I offer both in-person and telehealth sessions. If you're ready to begin your journey toward healing, clarity, and resilience—I welcome the opportunity to walk alongside you.

Living in the moment of quiet stillness before heading into the office today.
11/07/2025

Living in the moment of quiet stillness before heading into the office today.

11/04/2025
I know it is not an official love language, but my love language is pumpkin cheesecake made by my husband. This is a won...
11/02/2025

I know it is not an official love language, but my love language is pumpkin cheesecake made by my husband. This is a wonderful way to celebrate a great week and the beginning of a new week ahead.

10/29/2025

I walked outside this morning and the beauty of my yard took my breath away … and so did the sounds of nature in the distant wooded area. While I only filmed for a few seconds, I stood there for a few minutes and listened. ,ahhh country living. ’sOKToPause

Good morning! Have an awesome day!
10/29/2025

Good morning! Have an awesome day!

Are you a fall risk? I’ve worked with clients you have chronic health conditions, pain, and disabilities caused by accid...
10/28/2025

Are you a fall risk? I’ve worked with clients you have chronic health conditions, pain, and disabilities caused by accidents, most notably falls. This is an excellent clip if you’re concerned about your stability and longevity and want to prevent unnecessary injury that can lead to physical and mental decline.

A great way to understand your brain by Dr. Dan Siegel
10/13/2025

A great way to understand your brain by Dr. Dan Siegel

Nyd de videoer og den musik, du holder af, upload originalt indhold, og del det hele med venner, familie og verden på YouTube.

This is a fabulous video! We could all use more self-compassion 🤗 The Space Between Self-Esteem and Self Compassion Self...
10/13/2025

This is a fabulous video! We could all use more self-compassion 🤗

The Space Between Self-Esteem and Self Compassion Self-Compassion by Kristin Neff, Ph.D.

In the spirit of ideas worth spreading, TEDx is a program of local, self-organized events that bring people together to share a TED-like experience. At a TED...

Breathwork is one of the most accessible and powerful tools we have to ground ourselves in the present moment. When we b...
10/12/2025

Breathwork is one of the most accessible and powerful tools we have to ground ourselves in the present moment. When we bring mindful attention to our breath, we create an anchor—a steady rhythm we can return to when emotions begin to feel overwhelming. This gentle act of slowing and deepening the breath signals safety to the body, helping shift us from reactive states toward regulation.

Here's a simple breathwork exercise to help you calm your nervous system, connect with your body, and nurture your soul.

https://open.substack.com/pub/integratedlifeproject/p/a-simple-body-connection-practice?r=1ggaya&utm_campaign=post&utm_medium=web&showWelcomeOnShare=false

Psychological Flexibility: Excellent TED talk Steven Hayes, PhD a psychologist, researcher, originator of Acceptance and...
10/11/2025

Psychological Flexibility: Excellent TED talk Steven Hayes, PhD a psychologist, researcher, originator of Acceptance and Commitment Therapy, Relational Frame Theory, and co-developer of Process-Based Therapy.

What can we do to prosper when facing pain and suffering in our lives? More than a thousand studies suggest that a major part of the answer is learning psych...

Address

1320 Central Park Boulevard , Ste 412
Fredericksburg, VA
22401

Website

https://integratedlifeproject.com/,

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