NAMI Rappahannock

04/25/2026

Join us on May 8th from 6 to 8 PM at the Fredericksburg Central Rappahannock Regional Library for a free public screening of Good Side of Bad, hosted in partnership with the library. Snacks and refreshments will be provided, and the first 25 attendees will receive a free tote bag.

Watch the trailer at https://www.youtube.com/watch?v=QPUi1JEv42A
namirapp.org

04/23/2026

Getting support shouldn’t be complicated.

our support groups are free. always.
no referral. no insurance. no waitlist

Support should be easy to access.

Find a group: namirapp.org/support-groups 💙

04/21/2026

For over 40 years, we’ve been here for individuals and families in our community. 💙

Support is here: namirapp.org

04/19/2026

You might need to hear this today.

you matter more than you think

Passing this along in case you needed it today. 💙
📩 Share this with someone who might need to hear it.

04/18/2026

You never know who needs to hear your story.

What you’ve been through matters.
If you want to share, we’re here to listen. 💙

04/16/2026

This isn’t just another support group.

Our support groups are led by people who understand.

Real experiences.
Real connection. 💙

Join a group: namirapp.org/support-groups

04/15/2026

Are you ready for the March for Mental Wellness? ✨

On May 2nd, gear up for our annual march. With live music, vendors, community resources, and many puppies and dogs, it's sure to be a great time!

It's not too late to register! Visit mhafred.org/march to get started.

We hope to see you there! 💚

04/14/2026

NAMI Rappahannock is excited to announce a new peer program in planning district 16 for peers to earn hours! Below are the links to our handbook, press release, and our new app to read more about it! Planning District 16 includes Spotsylvania county King George and Caroline County, Stafford County, and the city of Fredericksburg! For more questions contact us at programs@namirapp.org

Press Release: https://canva.link/x6r4enb3oljnxq3

App: namirapp.org/prs

Handbook: https://canva.link/kgbz6odyinbd7xs

Check out this Booklet (US Letter) designed by NAMI Rappahannock.

03/30/2026

Today is World Bipolar Day.

We recognize it with honesty, because awareness without truth isn't awareness.

20-60% of people living with bipolar disorder attempt su***de at least once in their lifetime.*

That number is not meant to frighten. It's meant to move us to action.

Bipolar disorder is real. It is serious. And it is treatable.

Caregivers, if you or someone you love is living with bipolar disorder: you are not alone, effective treatment exists, support groups can help, and recovery is possible.

NAMI Rappahannock is here. Reach out anytime at namirapp.org

*Source: Dome P, Rihmer Z, Gonda X. Su***de Risk in Bipolar Disorder: A Brief Review. Medicina (Kaunas). 2019;55(8):403.

03/25/2026

Introducing Critical Heal, a support group unlike any other.

🔷 Dungeons and Dragons (D&D)-based
🔷Mental health focused
🔷 Judgment-free zone
🔷 Easy to learn, no experience needed
🔷 Ages 18+

Whether you are a seasoned adventurer or have never touched a D20, this space welcomes you. Use the power of collaborative storytelling to process, connect, and heal.

Interested? Reach out to us to learn more and get started.
Contact us at programs@namirapp.org or visit namirapp.org/support-groups to learn more

You don't have to go on this quest alone.

03/20/2026

Ride the wave 🌊

Did you know that emotions only last about 90 seconds in the body?

When a feeling hits, fear, anger, grief, or overwhelm, it is a physical wave of neurochemicals. In just 90 seconds, if you let it move through you without feeding it with more thoughts, it begins to pass.

The suffering we feel often comes from the stories we tell ourselves after those 90 seconds.

Next time you are in an emotional moment, try this:
1. Name the feeling.
2. Breathe through it.
3. Ride the wave, and don't fight it.

You are stronger than any 90-second storm.

Need more tools for emotional wellness?
Find free support and resources at namirapp.org

03/17/2026

You don't have to navigate this alone.

NAMI Rappahannock is proud to partner with the Rappahannock Area Community Services Board (RACSB) to offer our NAMI Family Support Group, a free, peer-led space for those supporting a loved one age 18 or older living with mental illness.

1st and 3rd Wednesdays of each month
3:00 to 4:00 PM, Virtual

This group is for caregivers, family members, and loved ones navigating the challenges that come with supporting someone through mental illness.

No experience needed. No judgment. Just people who understand.

Learn more and register at namirapp.org