Alison Sullivan and Associates

Alison Sullivan and Associates Integrative Mental Health, Speaker and Consultant

12/06/2025

Intention setting is the framework for creating a life that aligns with your values. .
I wrote intentions all over the walls and subfloor of the building I’m renovating, to eventually practice in.
Inside the doorway it says:
May all who enter here,
Find what they need.
Feel what will liberate them.
Let go of what binds them.
Harness the courage to speak their truth.
And
Reclaim who they truly are.
What intentions are you rooting into?

12/05/2025

We want to congratulate Kennah on passing her LCSW exam yesterday! It’s a long arduous process to become licensed (which is a great consumer protection).
🍀
We are so excited to add Kennah to our team. She comes with a wealth of training and skill working with couples AND families. Find out more about her on our website, link in bio!

12/03/2025

We are offering values based three tier pricing for our upcoming Introduction to Journaling workshop! We’re offering this because we want you to be able to join us in a way that works with your current budget. Want more details? Click the link in our bio!

IT’S TIME! ✨If you want to explore building a journaling practice in 2026, THIS IS YOUR CHANCE!One month, 4 types, 12+ e...
12/01/2025

IT’S TIME! ✨

If you want to explore building a journaling practice in 2026, THIS IS YOUR CHANCE!

One month, 4 types, 12+ exercises to explore, and 4 hours of group support ONLINE (because it’s cold and dark early)

And….. three price tiers to meet you where you are. Sign up in bio!

Meet Camille! We are so lucky that she joined the team this summer. Camille brings so much dedication, curiosity and pas...
11/28/2025

Meet Camille! We are so lucky that she joined the team this summer. Camille brings so much dedication, curiosity and passion to her work with clients both in the therapy room and on their yoga mat. Bonus! She has immediate availability! Schedule with her today, link in bio.

11/26/2025

There are several mental AND physical benefits of a journaling practice. Want to learn more? Join us January 1 for a 30 day online introduction to journaling. Details on our website, link in bio!

Start your year feeling more grounded, inspired, and connected to yourself. This 4-week online journaling workshop is de...
11/24/2025

Start your year feeling more grounded, inspired, and connected to yourself. This 4-week online journaling workshop is designed to help you explore journaling as a tool for self-reflection, creativity, and emotional healing. No writing experience required.

Each week, you’ll receive gentle guidance and inspiring prompts to explore different types of journaling, including reflective, expressive, and creative journaling. You’ll learn how to use writing to manage stress, understand your emotions, and reconnect with your inner voice.

Join four live, one-hour group Zoom sessions to share insights, ask questions, and connect with a supportive community; all while developing a sustainable journaling practice that encourages mindfulness, self-discovery, and growth.

Every Monday from 7pm - 8pm (EST)

We are offering a Value-Based Fee model for this workshop:

Pricing for this workshop is broken down into three tier options that you have the option of selecting one tier to participate int he workshop.

Support: for those needing financial flexibility - $14.99

Sustain: for those able to meet their own needs comfortably - $39.99

Share: for those who can support themselves and help make this workshop accessible to others - $59.99

Sign up today! Link in bio!

11/20/2025

If you want to explore how to build a journaling practice that WORKS for you join us for our online Introduction to Journaling. One month of practice and support so you can experience the benefits of a regular journaling practice. Sign up on our website, link in bio!

It’s been a while since we’ve introduced ourselves, so we thought it was time for you to get to know us a little more. M...
11/18/2025

It’s been a while since we’ve introduced ourselves, so we thought it was time for you to get to know us a little more. Meet Alex, an LCSW who sees adults via telehealth and has 15 years of clinical experience. We are so honored he’s been a part of this team for many years.

10/31/2025

Week 1 of Connection through Creativity.
We explored an art meditation and an exercise to identify wants and needs, clarify intentions and explore who we are. Looking forward to week 2!

10/22/2025

What’s the difference between internal safety and managing others to feel safe?

Address

1005 Sophia Street Ste. 200
Fredericksburg, VA
22401

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