Fredericksburg Yoga & Wellness

11/15/2025

Sip, snack, and spread some holiday cheer with us! 🎁✨
Join us for our Sip & Shop Holiday Party on December 5th at 6:30 PM at Bacchus Winery 🍷
We’ll have local vendors, festive bites, and plenty of cheer. The perfect night to find unique gifts and celebrate the season with friends!

RSVP now at https://www.fxbgyoga.com/upcoming-events/holiday-sip-shop 🎄💫

11/13/2025

🌎💗 Happy World Kindness Day! 💗🌎

Today, let’s celebrate the simple power of being kind - to ourselves, to each other, and to the world around us.
A smile, a kind word, a gentle gesture - each one ripples farther than we can imagine.

✨ Be the reason someone smiles today✨

From all of us at FXBG Yoga & Wellness, may your day (and every day) be filled with kindness. 🕊️💞

11/11/2025

🇺🇸 Honoring All Who Served 🇺🇸
Today and every day, we honor the brave men and women who have served and sacrificed for our freedom.
Your courage, dedication, and selflessness inspire us beyond words.
To our veterans, we see you, we thank you, and we salute you. ❤️💙
Happy Veterans Day from all of us at FXBG Yoga & Wellness.

11/10/2025

Here’s what’s happening this week at FXBG Yoga & Wellness! 🧘‍♀️
✨ 11/10–11/16 Schedule ✨
We’ve got a full week of movement, mindfulness, and community.. plus Qigong & Tea this Friday at 6:30 PM! You wont want to miss it! 🍵

Reserve your spot → fxbgyoga.com
Let’s flow together! 💛

11/10/2025

Qigong is this Friday, Nov 14 at 6:30 PM! Sign up today so we can brew the right amount of tea 🍵. Can’t wait to see you!

As autumn settles in, you’re invited to slow down, breathe deeply, and reconnect with your inner rhythm.
Join Katrina Dill, Master Medical Qigong Practitioner and founder of Say Yes to Holistic Health, for an evening of mindful movement, breath, and tea. 🍃

Through a flowing Qigong practice rooted in Traditional Chinese Medicine, you’ll release what no longer serves, strengthen immunity, and restore balance within.
The evening concludes with a tea ceremony, crafted to nourish your body and ground your energy as we honor the season of letting go. 🍵

🗓️ Thursday, November 14th
🕡 6:30–8:00 PM
📍 FXBG Yoga & Wellness

✨ Sip, move, breathe, and return to harmony this fall.

11/08/2025

As autumn settles in, you’re invited to slow down, breathe deeply, and reconnect with your inner rhythm.
Join Katrina Dill, Master Medical Qigong Practitioner and founder of Say Yes to Holistic Health, for an evening of mindful movement, breath, and tea. 🍃

Through a flowing Qigong practice rooted in Traditional Chinese Medicine, you’ll release what no longer serves, strengthen immunity, and restore balance within.
The evening concludes with a tea ceremony, crafted to nourish your body and ground your energy as we honor the season of letting go. 🍵

🗓️ Thursday, November 14th
🕡 6:30–8:00 PM
📍 FXBG Yoga & Wellness

✨ Sip, move, breathe, and return to harmony this fall.

11/06/2025

🇺🇸 Honoring Those Who Serve 🇺🇸

This November, we’re proud to offer a special month-long yoga series for our active duty, veteran, and retired servicemembers for just $35.

Your unlimited pass includes three grounding, restorative class types designed to support both body and mind through transition, stress, and service:
✨ Sunrise Flow – Start your day centered and strong
🧘‍♂️ Foundations – Beginner-friendly movement & mindful breath
🌙 Yin – Slow, deep stretching to release tension and restore calm

This is our way of saying thank you for your dedication, your time, and your care.
🫶 FXBG Yoga & Wellness stands with you.

Sign up here! : https://www.fxbgyoga.com/membership

11/04/2025

🔥 Find Your Inner Shred tomorrow with Tammy at 5PM!

Get ready for a high-energy blend of heart-pumping cardio and mindful flows that’ll leave you feeling strong, centered, and unstoppable.
This isn’t just movement ... it’s power, balance, and transformation.

💥 Bring your mat. Bring your focus. Leave it all on the floor.
📍 FXBG Yoga & Wellness | 5PM | All levels welcome

Cant make it tomorrow, no worries! SHRED will be back this Sunday 11/9 at 9am!

11/03/2025

As autumn settles in, we’re reminded to turn inward to release what no longer serves and restore balance from within. 🍂
Join Katrina Dill, Master Medical Qigong Practitioner and founder of Say Yes to Holistic Health, for an evening of mindful movement, breath, and seasonal restoration.
Through gentle, flowing Qigong, you’ll harmonize body, breath, and energy, awakening inner calm and supporting your vitality through the fall season.

The evening will close with a tea ritual to ground and nourish your energy. 🫖
November 14th | 6:30–8PM

11/01/2025

✨ Help us help our community!
We’re collecting non-perishable food items all month long from November 1st to 29th, supporting local families in need.
Drop your donations off at the studio and join us in spreading a little love and nourishment this season. 🥫

11/01/2025

Sunday mornings just got even better! 🌼

We’re excited to add a 10:30 AM class with Carrie to our Sunday lineup — starting this Sunday!

Join us for an uplifting flow to reset and soak in that Sunday energy before the week ahead. ✨

11/01/2025

This weekend, we honor Día de los Mu***os, a time to celebrate life, remembrance, and the love that lives on through memory. 🌼🕯️

Join us today 11/1 and tomorrow 11/2 as we dedicate our practices to those who came before us. Members are welcome to bring a photo of a loved one and dedicate your practice to them.

Together, we’ll move, breathe, and celebrate the beautiful reminder that love never truly leaves us, it simply changes form. 💀✨

Feliz Día de los Mu***os from your FXBG Yoga & Wellness family. 💜