08/19/2025
✨ Come As You Aren’t Day ✨
Our clinical team recently celebrated a special day where we each dressed up as different parts. Whether it was a part we desired to be, an interesting part, a different part, or just plain fun part!
This idea comes from Internal Family Systems (IFS), a trauma-healing approach that recognizes we all have many different parts inside of us.
Sometimes, those parts show up as protectors, critics, or even the parts of us that show up in addiction. In IFS, instead of fighting against these parts, we get curious about them—understanding how they’ve been working hard to keep us safe.
đź’ś When we welcome all our parts with compassion, real transformation and deep healing can unfold.