A Harmonious Journey

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Fredericktown, OH
A Harmonious Journey

Helping you take care of you with Detox Foot Bath, Biocommunication Scanning and Nature's Sunshine Products! Hours by appointment

04/15/2024

These beautiful clocks also have chimes. Custom made by my neighbor

03/01/2024

Are you a fan of hot dogs? While not the healthiest of food choices, a popular condiment for hot dogs does offer nutritional value. Made from shredded cabbage and fermented, sauerkraut is a great source of probiotics and contains a healthy dose of probiotics that help break down food more effectively.

02/28/2024

The leaves of the eucalyptus tree are not only fragrant but they also have some pretty special health benefits as well. They can be made into a tea or essential oil and contain an ingredient called eucalyptol which helps with decreasing mucus and expanding the bronchi of the lungs. Oh, and did you know eucalyptus can also be used as an insect repellent?

02/26/2024

Just a few minutes of sunlight each day can go a long way! Not only does it help with vitamin D production (a boost to your immune system), but it increases serotonin levels which can improve mood.

02/23/2024

In addition to being a delicious way to eat half your daily recommended dose of vitamin C, raspberries have another benefit you might not know about. Only it's in the leaves, not the berries! Surprised? Raspberry leaves contain high levels of tannins and fruit acids, making this herb a popular astringent. Astringents tighten and tone tissues. One way to reap the benefits of the leaves is through a supplement like Red Raspberry https://l.nspsocial.com/3o6u

02/21/2024

Have you ever thought of taking yourself on a date? It's a self-care practice that is worth scheduling so you can recharge and come back to routine tasks refreshed.

02/20/2024

Adopting New Year's resolutions is a typical practice at the beginning of a new year, but have you evaluated your thoughts? New thoughts can be a powerful indicator of achieving your new goals. Here are a few ideas to get started.

02/19/2024

Digestion begins in your mouth! So, one of the best things you can do to promote digestion is to chew your food thoroughly! This process not only breaks the food into smaller pieces but also promotes saliva production which can help support the digestion process. Also, you're less likely to overeat when you spend a little extra time chewing.

02/16/2024

Collagen promotes healthier, younger-looking skin, right? Yes! But it also benefits your heart by providing structure to the arteries. Studies are showing that it also may increase good cholesterol. Gelatin, bone broth and Nature's Sunshine premium Collagen peptides are all great ways to increase your collagen intake. https://l.nspsocial.com/3nyX

02/14/2024

You've heard of the "fight or flight" reflex, right? That natural instinct you have to either stand your ground fiercely or hightail it in the opposite direction comes from adrenaline. Too much adrenaline being produced too frequently as a result of stress can throw your body off balance, which is why it's so important to find ways to handle the negative stressors in your life. If you need some help with maintaining synergy, it may be worth considering Adrenal Support. https://l.nspsocial.com/3nrE

02/12/2024

Looking for a great way to boost your mental activity? Start with moving your body! Research shows that movement helps your brain in many ways and it may help prevent neurological disorders.

02/09/2024

If you live in a seasonal area, winter is on the way. This change in season can be a shock to the system and may contribute to illness, lower energy levels and mood changes.

Address

7300 County Road 121
Fredericktown, OH
43019

Website

http://aharmoniousjourney.mynsp.com/

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