KERIng Essentials

02/21/2026

Some days are powered by grace.
Some are powered by caffeine.
Today was powered by both.
Still standing. 🖤

Today was one of those days.
I woke up at 11pm after only three hours of sleep — exhausted, but my brain refused to power down. By 1am I gave in and took a sleeping pill. On my way back from grabbing a glass of water, I slammed my toe into the bedpost. Not the “ouch, that hurt” kind… the “oh my gosh, I think I broke it” kind.
Then I noticed water spilled all over my nightstand. Of course. Clean that up.
Back into bed. Toe throbbing. Calculating how I might squeeze in four more hours before 5am.
I woke up late and realized I had a parent meeting scheduled. So much for looking polished.
Finally time to leave — and I can’t find the garage door opener. No problem, I’ll use the side door. Except… it won’t open. My car is locked in the garage. I’m already late. How is this my life right now?

The old version of me would have let all of this decide my mood and define my day. ✨️
But not today. 🌞
My mom lent me her car. I made it to work on time. The parent meeting happened over the phone. A little caffeine at lunch gave me a boost. And I moved through the rest of the day with as much grace as I could muster.
I survived. 💪
And honestly? That’s enough.
Resilience isn’t about perfect mornings. It’s about refusing to let imperfect ones run the show. ❤️

02/19/2026

❤️ Healing hands need healing too ❤️

Even Reiki practitioners need Reiki. ✨
Holding space for others is sacred work… but tending to my own energy is just as important. Daily self-treatments keep me clear, grounded, and aligned so I can show up fully for those who trust me with their healing.
So grateful to have this peaceful space to reconnect, reset, and receive whenever my spirit calls for it. 🤍
You can’t pour healing into the world if you’re running on empty.

02/15/2026

Strong Women Energy

Behind every powerful woman is a tribe that reminds her who she is on the days she forgets.
My sisters have seen every version of me — the healing one, the learning one, the ‘figuring it out’ one… and they’ve loved me through all of it.
Energy work taught me this: who you surround yourself with matters. Frequency is contagious.
Choose people who lift your vibration, not lower it.

02/14/2026

May your day be filled with love and joy 💖

02/14/2026

"Energy You Give Is Energy You Receive”

The energy you pour into others always finds its way back to you… sometimes in the form of candy... sometimes chocolate… sometimes roses. 🌹
Today I’m feeling deeply grateful. Grateful for the teenage hearts I get to help shape every day…
And grateful for the love that meets me when I step out of my teacher role and back into my feminine space.
This is your reminder:
The love you give is never wasted energy. It multiplies. 💫

Where are you seeing your energy returned lately?

02/08/2026

Overnight, the world was covered in a fresh blanket… no footprints, no noise, no chaos. Just stillness.

This is your reminder: you’re allowed to start fresh too.
New thoughts.
New energy.
New intentions.

What are you choosing to ‘cover’ and release today?

👉 Drop one word you’re calling in this week.

02/07/2026

Walking into a room full of chaotic energy and making this face... unbothered and transmuting.

02/01/2026

February's newsletter is here. Much love ❤️

KERIng Essentials

02/01/2026

Even in the dark, I recognized the truth by its silhouette.

I was driving home when I saw them again —deer standing just beyond the headlights.
Not fully visible.
Just shapes. Shadows. Stillness.
And yet… I knew.
It felt like a reminder that guidance doesn’t always arrive illuminated.
Sometimes it asks us to slow down, soften our grip, and trust what we sense more than what we see.
Lately, I’ve been moving with my intuition instead of rushing for clarity.
Listening instead of forcing answers.
Letting gentleness lead.
Maybe this is your sign too.
To move a little slower.
To trust what’s quietly revealing itself.
To know that even in the dark, you’re being guided.
✨🦌

01/30/2026

If you were asking for a sign without asking out loud…this is it.