02/06/2026
A few thoughts I want to share:
I don't normally post a bunch on social media. A few reasons: I run a small business in a small town. I want an excellent referral or a good reputation to advertise my business. My specialty is coaching classes. I could post a bunch of pix or videos with members working out in classes - I'm sure it would help get new members! But I just don't want people to come to the gym or studio and worry about how they look, what they are doing and take focus away from their workouts because they aren't comfortable with pix on social media!
At our AM classes - we show up with leftover makeup, shirts or pants inside out, sleepy-eyed, messy buns, who knows when we shaved our armpits last! And the guys...well they just do that guy thing and take their 5 minutes to get ready and out the door!
We are tired.
But one thing that can't be measured or tracked is the dedication and mental toughness it takes to get through each and every workout! Sometimes every second, every rep is a battle. Whether it's at the gym or you're enduring a class, I'M SO PROUD OF YOU! Every time you show up for you are doing it for you!
February is time to lock it in! You started, you showed up, you're further ahead than everyone else!
Thank you for your support!
🍀💪♥️Carie