Grace Yoga Space

Embrace the transformative power of heat and movement at Grace Yoga with all the best instructors!

Two locations
📍128 Schanck Rd, Freehold NJ 07728
📍2500 Rt 9S, Old Bridge NJ 08857

03/09/2026

Join for United We Lift 💚

Autism awareness holds a special place in our community, and United We Lift is a beautiful way for us to come together, move our bodies, and support a meaningful cause.

This high energy HIIT training circuit SETS class brings people of all fitness levels together for a workout with purpose. It is more than exercise. This event blends fitness and philanthropy, creating a ripple effect of positive change for local families, businesses, and autism organizations.

Grace will be leading the restorative portion of the event, helping everyone slow down, reset, and reconnect after the workout. We are honored to be part of a day dedicated to strength, community, and support.

Come sweat with us, lift each other up, and make an impact together.

📍 Location
515 Monmouth Road
Jackson Township, NJ 08527

⏰ Schedule
8:00 AM – 8:45 AM Registration and Check In
8:50 AM – 9:00 AM Opening Remarks

All fitness levels are welcome.
Bring your energy, your friends, and your heart for the cause.

Let’s show up as a community. 💚

03/07/2026

Since popular demand, Puppy Yoga is back at Grace Yoga Space. 🐾

This time we are partnering with a different organization, and the class will be taught by , who will guide you through a beautiful practice surrounded by the cutest rescue puppies.

DNYP – Pups and Poses at Grace Yoga Space
Saturday, March 14
2:00 PM – 3:00 PM
Grace Yoga Space, Old Bridge, NJ

This special event will benefit Pick Your Paw Animal Rescue.

We can’t wait to see you on the mat. 🐶💛

03/05/2026

Grace Yoga Space in the press. ✨

Our beautiful owner, Grace, has been featured in a new article by Aspen Press, sharing a little more about the vision, passion, and heart behind the community she has built.

We are so proud to see her story reaching beyond the studio walls. Grace has created something truly special, and this recognition is well deserved.

If you’d like to read the article, we’ve shared the link in our stories.

Congratulations, Grace. We love celebrating you. 🤍

03/04/2026

Grace Cairns stumbled upon yoga during a rough patch in her life, and she found it so wonderful she became a teacher and now owner of Grace Yoga. See link below ⬇️

📸 Tanya Breen/Asbury Park Press

03/03/2026

✨ WE ADDED A SECOND CLASS ✨

The 80s Yoga Party with Eleonora is officially getting round two to celebrate her 30 YEARS of teaching.

📅 Sunday, March 22
⏰ 2:30 to 3:30 PM
📍 Grace Yoga Space, Freehold
💲 $25

Come celebrate 30 years of teaching with a high-energy Power Yoga class on the beat of the best 80s music. Expect sweat, rhythm, big energy, and serious throwback vibes.

80s attire is REQUIRED.
Dress in your best 80s look and bring the drama.
The best outfit will win a special prize sponsored by

Registrations are OPEN NOW.
Grab your spot before this one fills too.

We cannot wait to see you on the mat. 🖤

03/02/2026

…and left knowing what puppy love really is.
🐶💕

We are so grateful to our community for showing up with such open hearts and so much love.
Thank you to .jessica for leading this beautiful class in support of this amazing organization

Puppy Yoga is more than a class, it’s connection, joy, healing energy, and a reminder of how powerful it is when a community comes together for a good cause.

This is the magic of Grace. 🐾🤍

Video by

02/28/2026

What’s overrated in yoga?
What’s underrated?
And what’s absolutely worth it?

We asked our teachers to answer some real yoga questions, honest opinions, no filter.

Now we want to hear from you.
What do you think?
What feels overrated, underrated, or totally worth it in your practice?

Share your thoughts in the comments, let’s talk. 🙏🏻💕

02/27/2026

💕SPECIAL CLASS ANNOUNCEMENT💕

Tonight at 6 PM registration opens for a special class led
By 🐆🤌💕

80’s YOGA PARTY
March 22nd • 4 PM
Grace Yoga Space, Freehold

We’re celebrating Eleonora’s 30 years of teaching the best way we know how… together on the mat.

Come dressed in your best 80s outfit ready to move, sweat, laugh, and celebrate this incredible milestone with our Grace community.

Bonus: you’ll have a chance to win an Alo Yoga gift bag. 💕

Set your alarm.
Spots will go fast.

Let’s celebrate big.
Let’s celebrate together. 💜

02/26/2026

Grace Yoga Space – Old Bridge Schedule Updates (this weekend only) 🙏🏻

Please note the following schedule changes for Old Bridge:

⬇️

Thursday
4:00 PM class canceled
7:30 PM Hot Vinyasa with Reine Duffy

Friday
7:00 PM Hot Vinyasa with Cat Albrecht

Saturday
4:00 PM Hot Vinyasa with Anna DiPaula

Thank you for your flexibility.
We look forward to moving and sweating together.
See you on your mat. ♥️

02/24/2026

All you have to do is show up.
No pressure, no perfection, no expectations.

Show up, trust the process, and let the work do its magic.

We can’t wait to see you in the mat ♥️

ice

02/23/2026

Snow day at Grace Yoga Space ❄️

All classes are canceled today.
Stay warm, stay safe, and enjoy a cozy day at home.

See you back on the mat soon!

Address

128 Schanck Road
Freehold Township, NJ
07728

Website

http://graceyoga.space/

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