11/10/2025
Sometimes the simplest advice is the most powerful.
Dr. Rothman shares timeless wisdom from his mother about the foundations of health: quality sleep, nourishing food, fresh air, sunlight, and movement.
These fundamentals aren't just nice-to-haves—they're essential for preventing illness and building lasting health. Your mom was right all along.
Ready to build a strong foundation for your health? Let's work together.
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