Monarch Wellness Center

Monarch Wellness Center We also provide classes for other healing modalities to help you on your journey.

Whatever brought you to us means you are on the right path to mental health wellness.We have therapists that provide an array of specialty services for all ages.

If you are like many people right now, you may be feeling overwhelmed, anxious, or even depressed about the events going...
02/20/2026

If you are like many people right now, you may be feeling overwhelmed, anxious, or even depressed about the events going on in the world. Talking to a therapist can help you focus inward to cultivate inner peace, accept what you can’t control, focus on your responses, practice gratitude, and connect with others. Your therapist can also lead you in practices like deep breathing, meditation, movement, and mindfulness, which will allow you to create inner stability amidst external storms.

Today is the first day of the Chinese New Year, the Year of the Fire Horse. In Chinese culture, the horse represents fre...
02/17/2026

Today is the first day of the Chinese New Year, the Year of the Fire Horse. In Chinese culture, the horse represents freedom, strength, and a spirited approach to life. The fire element amplifies these traits, suggesting a year where individuals may feel compelled to act decisively, embrace new opportunities, be more assertive, and live life with more vitality. If you are looking for help in breaking free from limitations and pursuing your passions, schedule an appointment with one of our therapists by contacting us at 732-338-9242 or info@monarchwellnesscenternj.com

Energy for a woman is like oxygen and connects her to life itself. Without connection, she may survive, but not necessar...
02/14/2026

Energy for a woman is like oxygen and connects her to life itself. Without connection, she may survive, but not necessarily thrive. Feminine energy is creative energy, healing energy, and an important energy that allows a woman to feel alive in her body.

When this energy is suppressed, misused, or violated, it does not disappear, it can turn into pain stored inside the body.

Safety comes when a woman reconnects with herself. When safety arises from within,  energy begins to flow naturally, without force, without fear, and without compromise.

Please join us for Gather and Ground this month as we  safely explore the power of our feminine energy. You are invited to bring a short poem or reading to share, that expresses your feminine energy. We will be talking, breathing, moving and celebrating our beautiful selves ❤️

Saturday night circle offers a new experience, one that asks for visibility, vulnerability and a willingness to show up! May you choose to remember that it is always possible to know, see and feel lighter even when it is dark. 
 
$35 per person
Light refreshments at circle close. If you need to eat prior, it is recommended that you eat light.
Space is limited, we kindly ask that you reserve your place in the circle through Venmo ($35, indicate GG) or contacting Monarch at 732-338-9242.

Tired of all the commercialism and pressure on Valentine’s Day? ❤️Consider cuddling your pet to boost your bond and incr...
02/14/2026

Tired of all the commercialism and pressure on Valentine’s Day? ❤️
Consider cuddling your pet to boost your bond and increase oxytocin, a natural stress-relieving “love hormone”. Enjoy a cozy, low-stress evening with a movie, treats, or extra playtime to show your appreciation for their unconditional love. This simple, heartwarming celebration will strengthen the connection with your perfect, judgment-free partner for this holiday.

Healing isn’t about becoming someone new. It’s about reconnecting to your center, and allowing that natural part of “se...
02/13/2026

Healing isn’t about becoming someone new. It’s about reconnecting to your center, and allowing that natural part of “self” to grow.

This part can live beneath the anxiety, the trauma, the self doubt, the over thinking, or all the stories you were told about who you should be.

Healing happening when you choose to slow down enough to listen, to breath, to speak your truth with clarity. It’s in those moments you find the shifts. You find your light!

Gentle reminders for the journey.
🌱Your body heals in safety, not urgency.
🌱Become curious about your patterns instead of judging them
🌱Notice what makes you tense, and then breathe.
🌱 Make space for rest. Integration happens in stillness.
🌱 Trust that growth can be quiet.

If support is needed along your path, you can schedule an appointment with one of our therapists by contacting us at 732-338-9242 or info@monarchwellnesscenternj.com

❤️ Coherence is a state in which all our systems — physical, mental, emotional — are working in harmony. Allowing us to ...
02/11/2026

❤️ Coherence is a state in which all our systems — physical, mental, emotional — are working in harmony. Allowing us to feel peaceful, spacious, and calm. When we broadcast this energy to others it affects their coherence too.

Have you ever walked into a room where someone was upset, or people had been fighting and knew immediately something was “off”?? When we’re upset, our heart rhythms reflect it — they race and become erratic. We can broadcast that stress through the heart. Just like when we’re relaxed and centered, our heart rhythms communicate this sense of ease and safety, inviting others to feel comfortable in our presence and sync up to our energy. By learning tools for coherence both caregivers and children can get in sync, supporting each other towards a goal of optimal health.

If you are interested in scheduling an appointment with one of our therapists contact us at 732-338-9242 or info@monarchwellnesscenternj.com.

Together we will learn how to regulate our nervous system, while having the opportunity to connect with other men who ma...
02/10/2026

Together we will learn how to regulate our nervous system, while having the opportunity to connect with other men who may be experiencing similar challenges balancing the demands of life. Sue has extensive experience working with first responders, military entrepreneurs, and those facing serious health challenges at the end of life. She understands the impact stress has on the individual and family and is committed to sharing proven practices for self healing and safe spaces for those who wish to learn. Plus… she’s a boy mom! $25 pre-register via Venmo with MM in memo or call us at 732-338-9242 to reserve your spot.

Change asks for Courage. It stirs fear because the familiar feels safe, even when it no longer serves us.It can bring gr...
02/08/2026

Change asks for Courage.
It stirs fear because the familiar feels safe, even when it no longer serves us.
It can bring grief as we release old identities, old stories, and old ways of being. But within change also lives possibility.
When we allow ourselves to feel it all, the fear, the sadness, the uncertainty, we create space for freedom. Letting go is not loss; it’s an opening. An opening to breathe deeper, to move lighter, and to step into who we are becoming.
Reaching for the stars doesn’t mean ignoring where you’ve been. It means honoring your journey while choosing growth, healing, and expansion. With support, compassion, and intention, change can transform into excitement, clarity, and emotional liberation.
Life truly is what you make of it, and you are allowed to make it meaningful, aligned, and your own. If you are looking for support along your journey, join us at one of our monthly events. You can also schedule an appointment with one of our therapists by contacting us at 732-338-9242 or info@monarchwellnesscenternj.com.

Self love includes the admiration and appreciation of your personality, identity, preferences, thoughts, feelings and be...
02/05/2026

Self love includes the admiration and appreciation of your personality, identity, preferences, thoughts, feelings and beliefs. Creative expression allows the opportunity for children to communicate through a connected mindful moment.

Demonstrating the importance of self-love early on offers a wide range of life long benefits including setting the foundation for happiness and success. As children walk in and see their work displayed, they not only feel proud but also know they are a part of something bigger while understanding that they have made a valuable contribution to a space they have deemed safe. If you are interested in scheduling a therapy appointment contact us at 732-338-9242 or info@monarchwellnesscenternj.com

Healthy boundaries are not about control or distance, they’re about safety.For those with a trauma history, the nervous ...
02/03/2026

Healthy boundaries are not about control or distance, they’re about safety.
For those with a trauma history, the nervous system learned to survive by staying alert, accommodating, or disconnecting from inner signals. Over time, that can make it hard to know what feels true or where your limits actually are.
Boundaries help bring you back home to yourself.
When you begin to own your truth - even quietly, even imperfectly- the nervous system starts to soften. Saying no, slowing down, and trusting your intuition is part of healing.
Sitting in quiet meditation isn’t about clearing your mind. It’s about noticing what arises without forcing or overriding it.
This is where boundaries begin — in awareness. Each time you honor a limit, you build trust with your body. Each time you choose safety, healing has room to untold.

Join us for a meaningful and fun experience. In this workshop, you will: · Learn about the spiritual significance and me...
02/01/2026

Join us for a meaningful and fun experience. In this workshop, you will:
 
· Learn about the spiritual significance and meditative qualities of mandalas.
· Create your own mandala love notes jar that you will fill with sweet treats and love notes to a loved one or to yourself!
· Engage in a guided meditation that will help open your heart chakra.
· Mingle and enjoy refreshments.
 
When: Saturday, 2/7/26
Time: 12pm-2pm
Who: Open to adults and adolescents
Cost: $40 per person
*Bring a plus-one and get half off second person (2 for $60)
 
Pre-register via Venmo or contact us at 732-338-9242 or info@monarchwellnessenternj.com. #ʜᴇᴀʟɪɴɢᴊᴏᴜʀɴᴇʏ

Healing is not linear and it doesn’t just live in one space. It lives in our bodies, our emotions, our nervous system,...
01/30/2026

Healing is not linear and it doesn’t just live in one space. It lives in our bodies, our emotions, our nervous system, and the quiet spaces that hold our stories. At our Wellness Center, we offer Reiki and Massages as other holistic modalities that support healing from the inside out. Each offers their own doorway into healing, allowing you to meet yourself with compassion and care. Whether you are seeking grounding, release, insight, or a deeper connection, our integrated approach honors your pace and your unique journey. Contact us at 732-338-9242 or info@monarchwellnesscenternj.com to schedule an appointment. holistichealth

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804 Route 71
Freehold, NJ
07762

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+17323014219

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