Monarch Wellness Center

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Monarch Wellness Center

We also provide classes for other healing modalities to help you on your journey.

Whatever brought you to us means you are on the right path to mental health wellness.We have therapists that provide an array of specialty services for all ages.

12/17/2025

December 30, 2025 | 11:30 - 1pm

�This special holiday edition workshop is intended to help kids find that much needed inner calm after the excitement (and sometimes stress) of the holidays. Mandalas are ancient geometric designs that are present everywhere in our modern world – in nature, art, fashion, and probably even on your own Christmas tree at home. And, creating these beautiful designs is fun and relaxing. And the best part of all, they can be created easily with everyday items. In this workshop, Cathy will show the children how to use stickers, paper, markers, and other common objects to create beautiful and unique designs that they will be proud of and will be able to use in their own meditative (yes, kids can meditate!) practice. Parents, this is a drop off event, so you can use the time for your own much needed self-care!

Cost: $25 for 1 child (If 2 or more siblings, $20 each)
Pre-registration is required. You can call Nicole Hynes (office manager) at 732-795-5519 ext. 3 or pay by Venmo (add event description with payment).

12/16/2025

December 29, 2025 | 11 - 1pm

Join Miss Sue and friends to explore what you want to see in to 2026! Together we will learn how to set intentions and move them forward using the power of positivity! Snack, craft, chat, connect and return home with your 2026 vision board to bring into the new year. Parents this is a drop off event 11am-1pm on 12/29… grab lunch with mama friends next door at Spring Lake Tap House for 10% off.

$25 per person
Pre-registration required. You can call Nicole Hynes (office manager) at 732-795-5519 ext. 3 or pay by Venmo (add event description with payment).

12/14/2025

Holiday seasons can be fun and festive but they can also bring on sadness and feeling lonely. If you’ve been feeling more tired or just not yourself lately — you’re not alone. The shorter days and long cold stretches can really affect our mood.
A few gentle reminders this winter:
-You don’t need to be productive all the time
-Try to get outside when the sun shows up (even for 5 minutes)
-Stay connected - call, gather with friends, or even chat on a video call -Keep your body moving - yoga or brisk walk.
-Rest is not laziness — it’s necessary.
If winter depression or seasonal blues are weighing on you, you don’t have to go through it alone. We’re here to support you through the heavier seasons and help you feel more like you again. To schedule an appointment with one of our therapists call Nicole Hynes (office manager) at 733-795-5519 ext 3 or send an appointment request from our website monarchwellnesscenternj.com.

12/11/2025

Having someone by our side, across the room, or getting down on the floor makes a world of difference when a child is seeking connection for guidance and support. Teaching emotional regulation, building coping skills and improving social skills can boost self-esteem, enhance problem-solving, improve focus and equip children with lifelong tools for resilience and better outcomes. To schedule an appointment today, call Nicole Hynes, our office manager at 732-795-5519 ext 3 or set up an appointment through our website at monarchwellnesscenternj.com. We accept most major insurances.

12/10/2025

Join us for our Open House! Thursday, January 22, 2026

We are so excited about our new location and looking forward to sharing it with you. We will be hosting the Open House of our new Spring Lake location Thursday January 22, 2026. At this time, you will get to explore our new space, meet the staff, and hear about all our offerings and events we are hosting. Looking forward to seeing you there!

Food and beverages will be provided.

Email to join us... monarchwellnessbiller@gmail.com

12/08/2025

“Each person’s life is like a mandala – a vast, limitless circle. We stand in the center of our own circle, and everything we see, hear, and think forms the mandala of our life.” ~ Pema Chodron

We are so grateful to the amazing people who joined us for our Creating Calm Holiday Mandala Workshop this past Saturday. We loved hearing about what led you to us and getting to know each and every one of you. Your positive energy and openness to learning with us was energizing and inspiring. What beautiful connections we made. Looking forward to many more to come!

Our favorite piece of feedback: “You made the least calm person feel calm today!” Mission accomplished! Cathy & Anna ❤️

12/04/2025

This cold moon is the final full moon of 2025. It is spiritually significant and allows us an opportunity for clarity, renewal, and release. As winter draws near and the brisk air settles in, we are invited to reflect and pause while bringing forth the years lessons and memories. Choosing to heal and let go of any pain or struggles we have endured and pushed through. It is an opportunity to clear our paths for the new year ahead, opening our heart to all life has to offer us. Renewed because we have already worked so hard! May you find peace during this time of healing and reflection with a deep knowing that you are indeed worthy of true happiness.

12/04/2025

We are so excited to host this Sundays Women’s Healing Circle. As of now we are currently full and will start registering people for our next event hosted on Jan 4, 2026. Looking forward to see you there!

12/03/2025

Join us this Sunday for our Womans Healing Circle. These gatherings will activate self healing surrounding situations that are causing you anger, bitterness, sadness and ultimately suffering. Using guided meditation, reiki, and sound to cultivate a safe environment for release to occur, ushering you closer to optimal living, fully supported and guided along the way.
Please bring a journal and writing tool as well as any comfort items (Blanket, pillow, yoga mat). We will be in a circle for this experience.
* 2 spots left. Please call or email to confirm. Contact our Office Administrator, Nicole at (732) 795-5519, Ext. 3 or email her at monarchwellnessbiller@gmail.com

12/02/2025

Join us for a meaningful and fun experience. In this workshop, you will:
Learn about the spiritual significance and meditative qualities of mandalas.
Create your own gem art mandala that will serve as a beautiful holiday
decoration and meditative keepsake.
Engage in a guided mandala meditation.
Mingle and enjoy holiday refreshments.

$40 per person
Bring a plus-one and get half off second person
Pre-register via Venmo or call Nicole at 732-795-5519 Ext. 3 or email her at
monarchwellnessbiller@gmail.com. Please identify event and date.

11/30/2025

With the holiday season upon us, it can be difficult to resist the constant sales, dinner parties, and all the holiday events made to bring us cheer. While all this is fun, it is a good time to remember stillness and practice pausing. Some helpful tips to create your own inner peace amidst the holiday chaos: midday walks, meditation, quiet night with a book, or even just a quiet soak in the warm tub.

Address

804 Route 71
Freehold, NJ
07762

Telephone

+17323014219

Website

http://monarchwellnesscenternj.com/

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