Prime Surgicare

12/22/2025

Our bariatric weight loss programs (gastric sleeve, gastric bypass and bariatric revision) remained strong in 2025, in spite of the prevalence of GLP-1 drugs. This The New York Times article may explain why: https://www.nytimes.com/2025/12/21/health/older-people-glp1-weight.html?unlocked_article_code=1.-U8.ZQoU.zR8quZZ2lEXr&smid=em-share with Dr. Seun Sowemimo



CentraState Medical Center Atlantic Health

In some studies, half of patients stopped taking GLP-1s within a year despite the benefits, citing the expense and side effects.

12/20/2025

Think chicken is always the healthier choice? Think again! This video reveals how sweet potatoes can be surprisingly beneficial, and how chicken might be impacting your long-term health. Prepare for a mind-blowing comparison that will change the way you see food! Want more health hacks? Follow for daily doses of wellness wisdom!

12/19/2025

Yes, you can even eat like this during the holiday season!
Your choice, your body, your health, your rules!

12/18/2025

Ever wondered why some folks live forever? Their plates are half fruits and veggies! Seriously, it's not a side dish—it's the main event. The rest? Whole grains and legumes. Animal protein? Just a tiny cameo. Want to eat like a centenarian? Re-arrange your plate! What's your favorite veggie? Tell us below!

12/15/2025

Tired of taking more (and more) prescription meds? Here's another example of using food as medicine for weight loss.
No injections required.

https://www.nytimes.com/2025/11/04/well/eat/health-benefits-portfolio-diet-cholesterol.html?unlocked_article_code=1.8U8.odc3.ZcVpa0sqXDBm&smid=em-share

The plant-focused portfolio diet has been shown to reduce the risks of cardiovascular disease. Here’s how it works.

12/15/2025

Cancer becomes deadly when it spreads. Could what we eat influence that process?

A receptor in our body called CD36 appears to help cancer cells spread. It's upregulated by palmitic acid, a type of saturated fat found in meat, dairy, and processed foods made with palm oil.

This may explain why meta-analyses and a systematic review found that saturated fat negatively impacts breast cancer survival.

📈 People with high saturated fat intake were 50% more likely to die of breast cancer.

🥛 Just one serving of high-fat dairy a day may result in a 50% increased risk of dying from breast cancer.

A similar trend is seen in prostate cancer survival: High-fat dairy intake increases the risk of dying from prostate cancer. It seems the animal fat is problematic.

The good news?

✅ Randomized trials show that when people with early-stage breast cancer lower their saturated fat intake, there is an increase in breast cancer survival.

✅ As a bonus, they experience a reduction in heart disease and diabetes, too.

See the video “How to Help Control Cancer Metastasis with Diet” at see.nf/40Aw3vK to learn more.

PMID: 26000608, 29167646, 25692500, 23818391, 28187509, 17179478, 29800122, doi.org/10.1093/jn/nxz107

12/13/2025

Think milk is harmless? Think again! What if your daily glass is linked to higher cancer risks? Turns out, the journey from cow to carton is full of surprises (and hormones!).

Is it a dove, or something else? Drop a comment below!

12/08/2025

I used to think milk was the secret to strong bones. Turns out, the story is more complicated than those 'Got Milk' ads. Countries that drink the most milk have the highest hip fracture rates! Leafy greens, beans, and fortified plant milks strengthen bone long-term. What do you drink? Let me know in the comments!

12/07/2025

I always thought fish *made* omega-3s. Nope! They get it from plants, just like borrowing umbrellas. Skip the fishy middleman (and the toxins!) and go straight to flax, chia, walnuts, or algae oil. Your heart (and the fish) will thank you! Want more health hacks? Follow me!

12/07/2025

Eating late at night? Your body isn’t “fueling up” — it’s storing fat. Watch Dr. Seun Sowemimo's News 12 New Jersey segment to learn why timing matters more than you think. https://www.cheddar.com/media/be-well-understanding-your-weight-loss-options/

12/05/2025

I used to think cutting carbs was the key to health, until science gave me a reality check! Turns out, it's not about *cutting* carbs, but *choosing* them wisely. Want to dive deeper into the truth about carbs? Leave a comment below!