Prime Surgicare

12/02/2025

Heard fruit's the bad guy? Think again! It's more like your health's rescue squad. Forget demonizing nature's candy; it could save your heart (and maybe even your life, says The Lancet!). Skip the processed sweets and dried stuff, though. Ready to make friends with fruit? Tell us your favorite in the comments!

12/01/2025

🙏 We all hope for 'healthy aging'—but Dick Van D**e, at nearly 100, shows us what it looks like in real life.

💪 Longevity isn’t magic; it’s decades of small, steady habits: daily movement, curiosity, joy, and stress control.

🤜 Read why these fundamentals still outperform any prescription medication. https://www.nytimes.com/2025/11/28/well/dick-van-dyke-health-habits.html?unlocked_article_code=1.5U8.jKE3.FhHgavC9c7zQ&smid=url-share

The star of “Mary Poppins” and “Chitty Chitty Bang Bang” still hits the gym and touches his toes.

12/01/2025

A belly bulge that wasn’t there yesterday? Don’t “wait and see.” Hernias don’t chill — they grow, get painful and can trap bowel or bladder. Watch my guidance below and avoid a trip to the ER.

11/29/2025

💫 What an inspiring evening at our Bariatric Support Group meeting! Co-facilitated by Dr. Seun Sowemimo and our registered dietitian, Lauren Carey, RD, the room was filled with past, current, and future weight loss warriors.

💫 At Prime Surgicare, we believe bariatric care extends far beyond the procedure itself. Long-term success is built through education, nutrition guidance, accountability, and a strong community that shows up for one another.

🙌We are proud of every person who joined us last night — your commitment is the foundation of lasting change. 💙

🔹If you’re considering attending a future group, we welcome you with open arms. You don’t have to walk this journey alone. Learn more: https://primesurgicare.com/

11/28/2025

Think gratitude is just a nice habit? Nope! It's physiology, neurochemistry, and a free dose of joy. Regular gratitude releases happy hormones, reduces inflammation, and improves sleep. It's like a Costco-sized bundle of good vibes—no prescription needed! Want to transform your brain, body, and relationships? List 3 things you're grateful for daily. Start today!

11/28/2025

Feeling not-so-great after the Big Feast of 2025? Regroup by checking out Dr. Seun Sowemimo's tips and make these small, consistent health improvements that add up to big benefits--starting NOW! https://primesurgicare.com/small-health-changes-can-reap-big-rewards/

11/26/2025

May your Thanksgiving be filled with good health, warm moments, and the comfort of being surrounded by those who lift you up.

11/26/2025

Beans might give you a little toot-toot symphony at first, but stick with it! Your gut tunes up, your heart gets happy, and suddenly you're on the road to longevity. Who knew tiny legumes packed such a punch? If you're ready to bean there, done that, type "more beans" below!

11/24/2025

"I could not have said it better myself," notes weight management expert Dr. Seun Sowemimo. "This Health.com article demonstrates how easy it is to add beans to your salads, soups and grain dishes."

Check out this educational article below for the plethora of benefits: https://www.health.com/health-benefits-beans-11849992

Beans contain nutrients that help to regulate your digestive system and improve your gut health. There are various ways to add beans to your diet.

11/24/2025

So, I ate beans for two weeks... Why? Because heart disease is a bigger killer than anything else out there! Cancer? Accidents? Nope. Beans might just save your life... or at least make you laugh. Learn more and share this with a friend!

11/21/2025

Very informative New York Times article about a clinically-proven link between eating processed foods and colorectal cancer in younger people under age 50: https://www.nytimes.com/2025/11/13/well/eat/ultraprocessed-foods-colorectal-cancer-risk.html?unlocked_article_code=1.208.IIJU.EHatnvxVOc3y&smid=url-share

The study’s findings track with recent research on the alarming rise of the cancer in younger adults.

11/20/2025

So, instant oats promise a quick fix, but what's the real deal? Turns out, they're like the Usain Bolt of digestion—way too fast. You miss out on that steady energy and gut love. Want to feel clear, strong, and in control? Give real oatmeal a try for 2 weeks and see the difference!