Prime Surgicare

04/06/2026

Think eating three kiwis a day is a drag? Think again! This tiny fruit, originally from China, is a powerhouse that can transform your digestion, boost your immune system, and even give you clearer skin. Get ready for better sleep and stable energy, all thanks to nature's sweet deal. Ready to give it a try?

04/03/2026

When Dr. Seun Sowemimo launched the Dr. Seun's Weight Loss Plan course on Teachable.com in 2022, his primary guidance was focused on eating real food (whole foods which come from plants.)

Studies supporting this premise continue to reinforce his directive years later, including this recent study published by Nature Publications.

We're sharing their clinical findings below.

To learn more about Dr. Seun's Weight Loss plan course, click here: https://drsweightloss.teachable.com/

https://health.yahoo.com/wellness/healthy-aging/longevity/articles/plant-based-protein-may-key-153000195.html

Making this change could increase your lifespan.

03/30/2026

🫘 There's a reason you keep reading about the unique health benefits of eating nuts and seeds. Our friends at NutritionFacts.org remind us that the nut that packs the highest nutritional value is one you probably already have in your panty:

One of the largest interventional dietary trials ever performed—the PREDIMED study—followed more than 7,000 people at high risk for cardiovascular disease. They were randomized into different diet groups, and one group received a free half pound of nuts each week for four years. Compared with other two groups, the added-nuts group appeared to cut their stroke risk in half. Regardless of which group participants were assigned to, those who consumed more nuts overall had a significantly lower risk of dying prematurely.

Walnuts may improve artery function, specifically the ability of our arteries to relax and open normally. This is important for heart disease prevention.

Additionally, people who ate more than three servings of walnuts per week appeared to slash their risk of dying from cancer in half.

Unless you have a nut allergy, try making walnuts a regular part of your day. Add walnuts to salads, oatmeal bowls, smoothies, pesto, and even homemade bean burgers like our Lentil–Walnut Burgers. see.nf/lentil-walnut-burgers

Watch the video “PREDIMED: Does Eating Nuts Prevent Strokes?” at https://bit.ly/2QtIk0v and “Which Parts of the Mediterranean Diet Extended Life?” at https://bit.ly/3kMxyzj to learn more.
PMID: 21172932, 29897866, 23866098, 23866098, 21546229, 23756586, 24169007

03/25/2026

⭐ TONIGHT AT 6:00 ON ZOOM ⭐
Lauren Carey will be facilitating our discussion about 'Spring Cleaning' your diet, nutrition and exercise plan. Don't miss it.
Sign-up instructions below:

Email Lauren Carey at Lauren@lbsnutritionllc.com for your exclusive Zoom link.

You will receive a reply with a Zoom link.

Zoom log-in: Post your FULL name on your Zoom account for admission.

👍COMING IN APRIL 👍
Stay tuned for our In-Person Meeting Announcement!

03/23/2026

Think ultra-processed foods are the enemy? Think again! The real colon protector is something you can't digest: fiber. It feeds the good bugs, fights inflammation, and literally buffers your colon lining. Swap refined carbs for lentils, chickpeas, and oatmeal. Your gut will thank you!

03/21/2026

Health and nutrition experts at Prevention Magazine reported that fiber-rich foods can keep your gut humming. Find out which are the most recommended foods you should be eating: https://health.yahoo.com/conditions/digestive/articles/gastroenterologists-reveal-number-1-food-123000615.html

Doctors share the number-one food for better digestion, plus the nutrient they say you need more of to support your overall gut health.

03/20/2026

🔷 After gastric sleeve surgery, peformed by board-certified bariatric weight loss surgeon Dr. Seun Sowemimo, Professor Hyland beat obesity, improved her health, and discovered new adventures with her family.

🔷 Find out how she lost--and maintained--an impressive 1️⃣7️⃣0️⃣ pound weight loss:

https://primesurgicare.com/nj-bariatric-surgery-success-professors-170-pound-weight-loss-with-dr-sowemimo-unlocks-a-life-without-limits/

03/19/2026

Hernias are common and highl treatable medical issues that many men and wpemtn face. Hernia surgeon specialist Dr. Sowemimo explains why you shouldn't wait to seek treatment.

03/19/2026

Words of wisdom from our friends at Hackensack Meridian Health:


Dr. Seun's Weight Loss Plan
Dr. Seun Sowemimo

03/19/2026

Colon cancer is surging in young adults, and it's not just genes! Over 90% is linked to our environment, especially diet. We're diving into 5 foods driving this rise and how to dodge them. Think less ultra-processed junk and more whole foods. Your gut will thank you!

03/18/2026

Think a weight loss expert can't possibly face a weight gain issue?