Eureka Movement Wellness Center

11/30/2023

10/01/2023

I saw this powerful piece last year… very moving on so many levels.

10/26/2021

On to the next talk...this one is about calming the nervous system.
https://theshiftnetwork.com/Dynamic-Embodiment-Somatic-Movement?&utm_medium=affiliate&utm_source=infusionsoft&cookieUUID=79059eb0-88fd-478a-a4a1-e88478d4731a
It's airing Wednesday at 8:30pm Eastern Time. Can't make it? Sign-up for the recording. Please share with friends..this one has something for both professionals an the lay public...a great way to learn about Dynamic Embodiment. See and experience the easy-going movement sequence I put together to rest and restore.

Reset & Restore Your Nervous System With Dynamic Embodiment Somatic Movement A Free Video Event With Martha Eddy, CMA, RSMT, EdD Founding Director, Dynamic Embodiment CKE, MFL Martha Eddy

05/14/2021

“Perfectionism is a twenty-ton shield that we lug around thinking it will protect us when, in fact, it’s the thing that’s really preventing us from flight.”-Brené Brown

Allow yourself to release any harsh standards you may have for yourself, in life and in movement. Find your versions and reap the benefits of easeful, non-judgemental movement with us here at Eureka:

Wednesdays 12p-1pm Somatic Pilates Conditioning

Friday 10:30a-11:30a Moving for Life ® /BodyMind Dancing™

Contact sherry@eurekamoves.org for Zoom connection.

05/05/2021

Our mistakes allow us to grow and learn! Practice embracing and appreciating life’s complexities in Eureka’s movement classes:

Wednesdays 12p-1pm Somatic Pilates Conditioning

Friday 10:30a-11:30a Moving for Life ® /BodyMind Dancing™

Contact sherry@eurekamoves.org for Zoom connection.

04/16/2021

“Meditation is the journey from sound to silence, from movement to stillness, from a limited identity to unlimited space.” — Sri Sri Ravi Shankar

Bring spaciousness into your mind, body, and life through mediation and movement. Feel the benefits of mindful, gentle movement at a class here at Eureka:
Wednesdays 12p-1pm Somatic Pilates Conditioning

Friday 10:30a-11:30a Moving for Life ® /BodyMind Dancing™

Contact sherry@eurekamoves.org for Zoom connection.

04/10/2021

Listen to your body, for it will share wisdoms that will empower your health and wellness! Make time for your body and consider trying a class here at Eureka:

Wednesdays 12p-1pm Somatic Pilates Conditioning

Friday 10:30a-11:30a Moving for Life ® /BodyMind Dancing™

Contact sherry@eurekamoves.org for Zoom connection.

03/31/2021

“As soon as you trust yourself, you will know how to live.” -Johann Wolfgang von Goethe

Find faith in yourself and your movement capabilities! We invite you to try a class and prove your strength and talents to yourself:

Wednesdays 12p-1pm Somatic Pilates Conditioning

Friday 10:30a-11:30a Moving for Life ® /BodyMind Dancing™

Contact sherry@eurekamoves.org for Zoom connection.

03/24/2021

“This is my simple religion. There is no need for temples; no need for complicated philosophy. Our own brain, our own heart is our temple; the philosophy is kindness.” -Dalai Lama

Here at Eureka we believe wholeheartedly in being kind to our bodies, minds and spirits. Join us for a class to cultivate your temple:

Wednesdays 12p-1pm Somatic Pilates Conditioning

Friday 10:30a-11:30a Moving for Life ® /BodyMind Dancing™

Contact sherry@eurekamoves.org for Zoom connection.

And to spread kindness to others, consider clicking the link below to donate to Moving for Life to support free movement classes for all!!

https://movingforlife.networkforgood.com/projects/126764-sherry-greenspan-s-fundraiser?from_wicked_finish=true

03/24/2021

Help us support Moving for Life! Everyone deserves to feel the benefits of movement, especially the cancer survivors and older adults that this organization’s FREE classes support. Help keep classes free for all by donating through the link below- we appreciate all your support!

https://movingforlife.networkforgood.com/projects/126764-sherry-greenspan-s-fundraiser?from_wicked_finish=true

03/19/2021

Eureka is dedicated to improving the lives of others through movement. Check out this amazing community of healing and empowerment- Moving For Life- and consider donating through the link below to keep their lovely classes FREE!

https://www.youtube.com/watch?v=R1tXIO9SGYM

https://movingforlife.networkforgood.com/projects/126764-sherry-greenspan-s-fundraiser?from_wicked_finish=true

Free dance exercise classes every day! This is your reminder to move today. ​Www.movingforlife.org/classes Donations always welcome

03/19/2021

I love this work and having been offering Moving for Life classes for 17+ years. I always find it a joy to be in community of healing, finding joy and ease and sharing with others. Take a look and offer what you can! THANK YOU!

Join me and help make a difference, please give today. Do you agree that cost should never get in the way of health? I created a fundraiser to support the work of MOVING FOR LIFE. I have been teaching MOVING FOR LIFE for 17+ years and continue to find deep appreciation and joy in this community proc...