Chiropractor Freehold NJ - Russell Brokstein

12/01/2025

Your Healthy and Wellness Longevity Newsletter! Baby It's Cold Outside Annual Holiday Food and Coat Drive,: Our Annual Holiday Food and Coat Drive, Nearly 40% of Back Surgeries Fail, Underutilizing Chiropractic Care, Stop Guessing When you Need an Adjustment, Gut Health and Why you NEED Enzymes and much more read the newsletter click here - https://mailchi.mp/aeceb82a26c1/your-healthy-and-wellness-longevity-newsletter-baby-its-cold-outside-annual-holiday-food-and-coat-drive

11/28/2025

In my 27 plus years in practice, Wellness Warrior produces some of the best supplements around.

WHY WELLNESS WARRIOR?

* They DO NOT USE synthetic vitamins that can be causing more damage than good!
* Made in the USA 🇺🇸
* The people behind the company
* Support and Stand behind chiropractic
* Wellness based company with products to improve health, Wellness and function.

My favorite products:
Warrior Water: contains humic and fulvic acid, carbon 60, activated charcoal and zeolite to help you detox heavy metals, glyphosate, BPAs, mold, toxins, parasites and more.
Vit D3 and K2: so many people are vit D deficient and not taking it with K2. This formula has it all in one.
Digest: the perfect blend of 17 enzymes to help your gut break down food into micronutrients for optimal absorption, help improve gut health, decrease acid, decrease inflammation and improve the immune system.

For the holidays they are having 40% off Black Friday special. So, no better time to make your health a priority and stock up!

Comment HEALTH for more info or click the link in the comments to get the holiday discount

11/28/2025

Your gut health is key for breaking down food for nutrient absorption, your immune system, brain health and much more!

How Enzyme Levels Change with Age
Young (20s–30s):
* The body produces plenty of digestive and metabolic enzymes.
* Food breaks down efficiently, nutrients absorb well, and inflammation stays low.
* Most people have few digestive issues unless diet or stress interferes.

Middle Age (40s–50s):
* Stomach acid production drops, which makes it harder to activate key digestive enzymes like pepsin and protease.
* The pancreas produces fewer enzymes, especially lipase (for fat) and amylase (for carbs).
* People start noticing bloating, gas, slower digestion, and less energy after meals.
Older Adults (60+):
* Enzyme production can fall by as much as 30–50% compared to youth.
* The body struggles to fully digest proteins and fats, leading to:
* Nutrient deficiencies (especially B12, iron, magnesium, and amino acids)
* Increased inflammation (from undigested food particles irritating the gut)
* Weakened immune and detox systems

Why That Matters
When food isn’t broken down completely:
* The gut lining gets irritated, leading to chronic inflammation.
* Toxins and undigested particles leak into the bloodstream (“leaky gut”).
* The immune system stays on alert, causing systemic inflammation, often linked to joint pain, fatigue, skin issues, and brain fog.

This is why enzyme supplementation (like with Warrior Digest) can make a dramatic difference. It replaces what the body no longer makes efficiently, helping restore balance and reduce inflammatory load.

Most people think enzymes are only for digestion, but there’s a hidden power when you take them on an empty stomach.

Our Digest contains 17 different enzymes that, when taken on an empty stomach, begin targeting inflammatory proteins instead of food, helping your body clear out what’s causing pain, stiffness, and inflammation from the inside out.

You’ve tried pain relievers. Now it’s time to try something that supports your body, not masks the problem.

Comment “DIGEST” or click https://wellnesswarriorvitamins.com/8739212
if you want to start improving your gut and eliminating inflammation today!
Take advantage of WW's Black Friday 40% off but take advantage as this is time sensitive.

11/27/2025

Happy Thanksgiving from your top rated chiropractor in Freehold NJ!

The holidays are here and we're starting our annual holiday for and coat drive: Baby It's Cold Outside!

Help make this year's drive as successful as all previous years.

Happy Holidays everyone!!

11/26/2025

Your nervous system controls all functions in your body. Spinal health and hygiene are important to optimize your health and wellness.

Chiropractors are the only healthcare professionals that work with you to improve your spinal health to help optimize your health and function naturally.

I take a different approach to optimizing your recovery and overall health, not only correcting the musculoskeletal imbalances but providing the body with the nutrients it needs.  

Give us a call 732-780-0044

Or schedule online www.chiropractorfreehold.com

11/25/2025

Did you know whiplash can happen in accidents as slow as 5MPH.

If you are noticing symptoms, do not ignore them. But many times, symptoms might not show up for weeks or even months, so it is important to be evaluated to detect if any damage was done.

My name is Dr. Russell Brokstein, top rated chiropractor in Freehold, NJ and author of The Next Health Revolution - A Natural Path to Revive Your Health and Maximize Wellness.

Whiplash can lead to damage to the cervical curve which can compress discs, put pressure on the nerves and lead to spinal degeneration.

Whiplash can lead to neck pain, headaches, shoulder pain and numbness or tingling down into the arms or hands.

Early detection and care make all the difference in treating whiplash.

The good news is chiropractic care supports your body’s natural healing and helps you recover faster.

Schedule online www.chiropractorfreehold.com or call 732-780-0044 and take the first step toward relief.

https://youtube.com/shorts/1p-mGzQgSAI?si=Gf73l8il_y5qQPko

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Did you know whiplash can happen in accidents as slow as 5MPH.If you are noticing symptoms, do not ignore them. But many times, symptoms might not show up f...

11/24/2025

If you only get adjusted for pain relief, you are missing out on the many health benefits of chiropractic care.

We take a different approach to optimizing your recovery and overall health, not only correcting the musculoskeletal imbalances but providing the body with the nutrients it needs.  

Give us a call 732-780-0044

Or schedule online www.chiropractorfreehold.com

11/22/2025

The true name of SIDS (sudden infant death syndrome) should now be renamed VIDS. Vaccine infant death syndrome! Almost 80%!! Peer reviewed link below!

11/21/2025

Parasites in your body!! 😦

Over 60 million Americans have parasites, and most don’t even know it.

Parasites can live inside your body for years, feeding off nutrients and causing symptoms like fatigue, bloating, brain fog, and skin issues.

The truth is, you don’t have to wait until it becomes a problem.
Warrior Water Detox helps your body naturally flush out parasites and other toxins while supporting the organs that keep you healthy, your liver, gut, and immune system.

Just two droppers a day help your body eliminate:
-Parasites and pathogens
-Heavy metals
-Mold and candida
-Plastic toxins (PFAS)
-Harmful chemicals

Start your detox today, your body will thank you later.

Comment “DETOX” in the comments or click the link in the comments to learn more and start eliminating parasites!

11/20/2025

Raving 5 🌟 🌟 🌟 🌟 🌟 Review of the top rated chiropractor in Freehold NJ.  

We take a different approach to optimizing your recovery and overall health, not only correcting the musculoskeletal imbalances but providing the body with the nutrients it needs.  

Give us a call 732-780-0044

Or schedule online www.chiropractorfreehold.com

11/19/2025

If you wake up with neck pain, back pain or shoulder pain, it can be your sleeping position.

I go over each sleeping position and which one helps prevent neck and low back pain.

https://youtu.be/vzLqOimqSfM?si=1uJP263Ke3vX4hDB

http://www.chiropractorfreehold.com Best Sleeping Position to Prevent Back and Neck Pain Freehold ChiropractorSleeping positions can have a major impact on n...

11/18/2025

Are You Tired with Back Pain that Just Won’t Quit?

I know the toll that chronic back pain takes on your daily life
It is time to find lasting relief with a nonsurgical, non drug, non injection solution.

My name is Dr. Russell Brokstein, the top-rated chiropractor in Freehold NJ and author of The Next Health Revolution - A Natural Path to Revive Your Health and Maximize Wellness.

At Hometown Family Wellness Center I use gentle and safe chiropractic adjustments including flexion distraction technique which helps create space and reduce pressure on the joints, discs and nerves in the lower back. I also look for imbalances in the arches of the feet that affect all the way up the leg to the knees, hips and lower back and tight muscles in the legs. This multipronged approach helps your body to heal naturally.

You Do Not Have to Just Live with low back pain! Let me help you reduce the pain and enjoy a normal healthy and active lifestyle once again. Schedule online www.chiropractorfreehold.com or call 732-780-0044.

Dr. Russell Brokstein
9 Broadway
Freehold, NJ 07728