Conquer Training and Nutrition

Conquer Training and Nutrition Conquer Strength at your own level
(5)

03/14/2026

Your technique will determine your results. Learn, practice, refine, repeat.

03/04/2026

This is my term for this approach. My clients have been seeing awesome results with it. It’s realistic for normal people with real lives. Give it a try if you’ve felt stuck trying to lose weight lately.

02/26/2026

Forget running or ellipticals…. High rep squats will help you find the deepest corners of your lungs. Good luck.

02/25/2026

Cardio keeps your heart healthy…

02/25/2026

One of the most simple tests of strength. Pure and primal. People underestimate how much of a game changer grip strength can be for most sports and activities.

Don’t let the marketing fool you.
Just because a food is labeled “healthy” doesn’t mean it’s high in protein.Protein is ...
02/23/2026

Don’t let the marketing fool you.
Just because a food is labeled “healthy” doesn’t mean it’s high in protein.
Protein is about grams per serving not buzzwords, packaging, or trends.
Read labels. Fuel with intention.


Successful dieting to me is a short effective period of sacrifice. It should be limited to a window of anywhere from 3-1...
02/22/2026

Successful dieting to me is a short effective period of sacrifice. It should be limited to a window of anywhere from 3-12 weeks. Slash unnecessary calories and find ways not to be miserable along the way. These are a few of my secret weapons that help me keep my food and drinks packed with flavor.

Lifting weights builds muscle and muscle drives your metabolism.The more lean muscle you have, the more calories your bo...
02/18/2026

Lifting weights builds muscle and muscle drives your metabolism.

The more lean muscle you have, the more calories your body burns at rest.

That means strength training doesn’t just change how you look it changes how your body functions.




02/18/2026

It's all in the technique. Sadly, many people just pick weights up, move them from point A to B and hope for the best. What happens along the way makes the difference.

Results aren’t built in one workout they’re built in hundreds of ordinary ones.Consistency is the difference between sta...
02/13/2026

Results aren’t built in one workout they’re built in hundreds of ordinary ones.
Consistency is the difference between starting and actually changing.


02/13/2026

Head turning fitness results require major effort and big changes to your day to day life. People are afraid of change so this can be tough. I can assure you that getting healthier, stronger and leaner will make your life better.

02/13/2026

Miss those days, but I’m not done yet…

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Freeport, NY

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+15166175155

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We Move Mountains Here.

My name is Ian DiGiacomo and I have been a professional personal trainer for the past 13 years. I have been fascinated with strength for as long as I can remember. My life long passion has become my profession and I realize how truly fortunate that makes me. I started this company because I enjoy helping people with what I’ve learned over the years and continue to learn. My goal is to help people become stronger, more resilient, and prepared for what life demands. In my opinion, the experience of hiring a good trainer/coach should be life changing. Let me help you move mountains.