Conquer Training and Nutrition

Conquer Training and Nutrition Conquer Strength at your own level
(5)

12/12/2025

There are a select few muscles that, when developed, can change the whole look of your physique. Traps are one of those muscles.

Most people go right to shrugs to train their traps. I have found that heavy farmers carries can develop them better than shrugs. Also there is less risk of trap/neck muscle strain with a heavy farmers carry. Try it out and let me know what you think.

12/11/2025

Common misconception is that you need to train heavy to build muscle and your dream physique.

Turns out that for looking great, you just need to make sure that the muscles you are targeting are sufficiently exhausted 2-3x weekly.

Lifting heavier over time is still a part of it, but you can get incredible results at higher rep ranges.

There are only a handful of days throughout my life that I will never forget and this is one of them. For me, family is ...
12/07/2025

There are only a handful of days throughout my life that I will never forget and this is one of them. For me, family is the most importantly part of life. I am truly blessed. Thank you to my beautiful wife for giving me two strong boys.

12/04/2025

Understanding the differences between building muscle for physique and building maximal strength can clear up a lot of confusion for many people.

The stress, sensations and approach will differ greatly depending on your desired outcome.

12/04/2025

This is a firm reminder to check your ego at the door. Nobody ever got better from brutally failing a one rep max effort lift.

If it was not for the safety pins, this kid would've been dead or paralyzed. Even WITH experienced spotters.

12/03/2025

To achieve incredible results you need to sacrifice a lot. However, there are times in your life when those sacrifices may not be worth it anymore. As we all get older, we need to a strike balance between health, fitness and life. But make no mistake, only YOU can make these changes.

If you lack direction and need to get your health and fitness in order, reach out. I am here to help.

12/03/2025

If Arnold was young and had to do it all over again, would he be as big of a star today as he was back in the day?

Let us know what you think in the comments.

12/01/2025

Sometimes you gotta call it like it is. Overeem was one of my favorite fighters of all time so even though this clip seems like it throws shade, he's been a warrior for decades. Win or lose, super entertaining to watch.

11/30/2025

Your training environment can mean the difference between getting mediocre results or getting incredible results.

Creating the right environment for you to get the best possible results, takes careful consideration for where you choose to train and who you train around.

11/29/2025

If you've ever been part a sports team or a lifting crew, hopefully you've had that one person who got you fired up and took your mental game to a whole new level.

11/28/2025

Knee sleeves and wraps can be a great tool, but there are levels to that type of equipment. It's important to have a good grasp on when to use them and what type of sleeve or wrap you opt for.

If you have questions about which type and time is best for you, fire a question in the comments.

11/26/2025

Exercise is time consuming enough. Who has time to do all the mobility work on top of that. Make your resistance training double as the BEST type of mobility work there is... Loaded Mobility. Loading a joint into severe but PAIN FREE range of motion is the best way to get stronger and prepare the joints and connective tissue. Two birds, one stone.

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We Move Mountains Here.

My name is Ian DiGiacomo and I have been a professional personal trainer for the past 13 years. I have been fascinated with strength for as long as I can remember. My life long passion has become my profession and I realize how truly fortunate that makes me. I started this company because I enjoy helping people with what I’ve learned over the years and continue to learn. My goal is to help people become stronger, more resilient, and prepared for what life demands. In my opinion, the experience of hiring a good trainer/coach should be life changing. Let me help you move mountains.