Conquer Training and Nutrition

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Freeport, NY
Conquer Training and Nutrition

Conquer Strength at your own level
(5)

02/18/2026

Lifting weights builds muscle and muscle drives your metabolism.

The more lean muscle you have, the more calories your body burns at rest.
 That means strength training doesn’t just change how you look it changes how your body functions.

 

02/18/2026

It's all in the technique. Sadly, many people just pick weights up, move them from point A to B and hope for the best. What happens along the way makes the difference.

02/13/2026

Results aren’t built in one workout they’re built in hundreds of ordinary ones.
Consistency is the difference between starting and actually changing.

02/13/2026

Head turning fitness results require major effort and big changes to your day to day life. People are afraid of change so this can be tough. I can assure you that getting healthier, stronger and leaner will make your life better.

02/13/2026

Miss those days, but I’m not done yet…

02/10/2026

Another successful health expo in the books! Met a lot of great people today with many different needs. The good news is our service checks ALL the health and fitness boxes.

02/10/2026

Lots of rust on these old bones.

02/09/2026

Form and technique are the foundation of real results.
Lifting heavier doesn’t mean progress if your movement is off. Proper form targets the right muscles, reduces injury risk, and helps you build strength that actually lasts.
Train smart. Move with purpose.

02/09/2026

Laying the ground work and a solid foundation for your technique is critical to long term training success. If you have never had a great coach or mentor, I highly recommend you consider hiring one. It can absolutely change your life.

02/06/2026

Build muscle. Burn fat. Fuel your body the right way. 💪
Nutrition doesn’t need to be extreme, it needs to be intentional, consistent, and sustainable.
These must-knows are the foundation for real results, inside and out.

Train smarter. Eat better. Conquer more.

02/04/2026

My two cents, which is all it's worth.

02/04/2026

💸 Budgeting is just dieting… for your wallet 🥗
Think about it:
• Calories = Dollars
• Tracking = Awareness
• One “cheat” doesn’t ruin progress
• Consistency always wins
Extreme restriction leads to burnout
in food and finances.
Balance, habits, and a plan? That’s where results live.
👉 Swipe to see why your money and meals work the exact same way
💾 Save this for later
📤 Share with someone who needs this reminder

Address

Freeport, NY

Telephone

+15166175155

Website

http://www.conquertn.com/

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We Move Mountains Here.

My name is Ian DiGiacomo and I have been a professional personal trainer for the past 13 years. I have been fascinated with strength for as long as I can remember. My life long passion has become my profession and I realize how truly fortunate that makes me. I started this company because I enjoy helping people with what I’ve learned over the years and continue to learn. My goal is to help people become stronger, more resilient, and prepared for what life demands. In my opinion, the experience of hiring a good trainer/coach should be life changing. Let me help you move mountains.