Conquer Training and Nutrition

Conquer Training and Nutrition Conquer Strength at your own level
(5)

01/09/2026

Kara has been a dear friend and client for many years. It has been a pleasure working with her and her family to improve their health and strength.

She was kind enough to jump on a call and do this video testimonial for me. I am eternally grateful.

01/08/2026

Just because father time wins in the end, doesn't mean you can't be strong and bad ass at any age.

Strength IS Safety.

01/07/2026

I've committed my life to refining my training technique and scoured the earth to learn the best body positions to maximize results. To learn from this video, pay attention to the nuances... The pace of my motion, the depth in range of motion, the control at every point in the lift, the tension I am intentionally creating in the target muscle.

Become a student of the game and your results will be undeniable.

01/07/2026

She nailed it. Don't drink the punch at this cult or you may end up in physical therapy or worse.

This combo is one of my go-to night time snacks. For those of you who like something sweet at night but still want to ge...
01/07/2026

This combo is one of my go-to night time snacks. For those of you who like something sweet at night but still want to get fit and don't want the guilt, give this a try.

FairLife Skim Milk 1.5 Cups
120 Calories
Protein - 19.5g
Carbs - 9
Fat - 0

1 Quest Cookies and Cream Bar
210 Calories
Protein - 20g
Carbs - 22g
Fats - 10g

Totals
330 Calories
Protein - 39.5g
Carbs - 31g
Fat - 10g

Kicking off the new year repping Conquer Training and Nutrition at a Golf Club on this beautiful day!Let us know if you ...
01/06/2026

Kicking off the new year repping Conquer Training and Nutrition at a Golf Club on this beautiful day!

Let us know if you want access to any of the following guides below!!

01/05/2026

For anyone out there that skips leg day, know this... You could be leaner, stronger and more athletic. Leg day is the way.

Tis’ the season to level up! 🔥 If you’re fired up to get in shape this year, jump in while that motivation is hot. Spots...
01/05/2026

Tis’ the season to level up! 🔥 If you’re fired up to get in shape this year, jump in while that motivation is hot. Spots fill fast this time of year, don’t wait to claim yours!

01/04/2026

Welp... I may have lost the bet but I am teaching my son how to live a healthy lifestyle. Lessons that will serve him well for his entire life. And that my friends, is one of a parent's primary responsibilities.

01/02/2026

Every January people get all fired up to get fit but follow the wrong advice. News flash... skill in exercise is one of the biggest variables few pay attention to. The few that do dial in their technique get incredible results.

12/31/2025

One of my favorite lifts. I miss the contest days. Thinking about making a comeback. Should I? Let me know in the comments.

“There is no reason to be alive if you can’t do the deadlift.”
-Jón Páll Sigmarsson

12/30/2025

People want a quick fix, an easy road, a pill, a shot, you name it. Instead, we need to start seeking the MENTALITY to do great things.

If you want LIFE CHANGING progress in health, fitness, strength or anything else, you will need the right mentality to get where you want to go.

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Freeport, NY

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+15166175155

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We Move Mountains Here.

My name is Ian DiGiacomo and I have been a professional personal trainer for the past 13 years. I have been fascinated with strength for as long as I can remember. My life long passion has become my profession and I realize how truly fortunate that makes me. I started this company because I enjoy helping people with what I’ve learned over the years and continue to learn. My goal is to help people become stronger, more resilient, and prepared for what life demands. In my opinion, the experience of hiring a good trainer/coach should be life changing. Let me help you move mountains.