Conquer Training and Nutrition

Conquer Training and Nutrition Conquer Strength at your own level
(5)

01/29/2026

If you are struggling to lose weight and it is a medical concern, talk to your doctor about GLP-1 medications as a launch pad or catapult to help you turn your health around. But make no mistake, if you intend on relying solely on the drugs to make you slim and healthy, then get ready to make that a lifelong medication you need to take.

Better idea, use the catapult to lose weight but in the meantime, put strong, healthy habits in place so you can ween off the drugs within a few months.

01/28/2026

If you are ready to take your leg training to the next level, you should try this set up. Pure brutality... all in good fun.

01/28/2026

If achy joints are getting in your way from next level results, then you need to try this.

01/27/2026

Can't replace face to face business! I encourage any business owner to get out and meet the community face to face. Shake hands, make connections and build your business!

01/26/2026

Make sure you understand what bar type to use for different purposes.

A true contest deadlift bar will make you feel much stronger but also create some whip to the weight if you pull crazy fast like Evan Singleton.


01/26/2026

Unilateral training could just be the missing link for you when it comes to being prepared for all life has to offer. If you're a weekend warrior into sports, or you are dealing with shoveling absurd amounts of snow right now, having a prepared body is priceless.

01/23/2026

Let's take a moment to appreciate how complex and amazing the shoulder joint is and what it allows us to do. From racket sports to climbing to holding your children, for all the shoulder's capabilities comes inherent risk and unexpected demands.

01/22/2026

Another seminar in the books! I have been loving the in person events lately.

01/22/2026

Barbell Squatting is the king of lower body strength. Period. Full Stop. So many benefits wrapped into one bad ass movement.

01/21/2026

Ground reaction forces are a silent killer in the sports world. They are a primary driver of non contact injuries in field and court sports.

01/21/2026

Kicked off a seminar series at local communities. Had a blast yesterday! Armed some of my fellow Floridians with strategies on how to avoid getting hurt in sports, more specifically, Pickleball.

01/19/2026

If you are pushing for a bigger deadlift, then you need to make sure you are managing your torso angle throughout the lift. You will hit serious plateaus if you groove poor habits early on.

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Freeport, NY

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We Move Mountains Here.

My name is Ian DiGiacomo and I have been a professional personal trainer for the past 13 years. I have been fascinated with strength for as long as I can remember. My life long passion has become my profession and I realize how truly fortunate that makes me. I started this company because I enjoy helping people with what I’ve learned over the years and continue to learn. My goal is to help people become stronger, more resilient, and prepared for what life demands. In my opinion, the experience of hiring a good trainer/coach should be life changing. Let me help you move mountains.