10/24/2022
3 Pillars of Birth Doula Support
INFORMATION
(Avoid Google - Ask Your Doula!)
I can help keep you and your partner informed through each milestone of your pregnancy and postpartum journey. I can also help you find evidence-based information about different options in pregnancy, childbirth, and postpartum. A doula is an unbiased resource. NEVER a source.
EMOTIONAL SUPPORT
(Your emotions and fears deserve attention!)
A doula is a continuous comforting presence, offering reassurance and encouragement, showing a caring and empathetic attitude and helping you and your partner work through fears and self doubt about pregnancy and birth. Debriefing after birth is another way a doula can support you emotionally.
PHYSICAL SUPPORT
(Facilitating the Birth of Your Dreams!)
~Massage/counter pressure
~Position changes and suggestions for optimal labor progression
~Creating a calming environment
~Water therapy (bath/shower)
~Hydrating and feeding birther
~Hands on infant feeding support
Anything you need to feel physically comfortable during your birth, a doula can assist you with.
HOW BIRTH DOULAS MAKE A DIFFERENCE
~ 25% decrease in the risk of Cesarean
~8% increase in the likelihood of a spontaneous vaginal birth
~10% decrease in the use of any medications for pain relief
~Shorter labors by 41 minutes on average
~38% decrease in the baby's risk of a low five minute Apgar score
~31% decrease in the risk of being dissatisfied with the birth experience
