Innate Wellness Massage & Yoga Therapy

12/29/2024

So much fun at Milleridge Inn tonight

10/28/2023

Come see Heather Holloway’s artwork at Sparkle on Stage Saturday 10/28 3-8, & Sunday 10/29 12-5

06/18/2023

Congratulations Joseph we are so proud of you!

08/16/2022

"Do everything with a mind that lets go. If you let go a little, you will have a little peace. If you let go a lot, you will have a lot of peace. If you let go completely, you will know complete peace and freedom. Your struggles with the world will have come to an end..." ~Ajahn Chah

08/15/2022

Congratulations to Danielle & Tyler on their engagement ❤️ 💍

10/23/2021

Yin Yoga 🤣🤣

10/18/2021

05/17/2021

Happy Sunday! I hope that everyone has been able to enjoy the beautiful weather that we have been having. I decided that it would be a great weekend to plant some of my vegetables and flowers. There is just something to say about the connection to “Source” when you are digging in the earth. It is amazing how I can really feel the earth element pulsing in my body when I am planting. It is so very grounding. When you feel like you are all over the place in your mind or emotions try going outside and looking at the garden or planting something to help ground your thoughts and emotions. I am in awe of the master design and how we are all related and connected to everything that exists.

As a reminder, the dates for the 8 classes are 5/17, 5/24, 6/7, 6/14, 6/21, 6/28, 7/12, & 7/19. If you would like to take advantage of the discount please send $35 before the 3rd class via the methods below. If you would like to just do the drop in rate the classes are $6 a class.

Venmo: deborah@thesteckers.com
Zelle: 516-852-5746
Paper check: 89 Jefferson St., Freeport, NY 11520

Please feel free to invite friends to our class. If you let me know they can try it out for free and see if it is a good fit for them! If this is your first time trying out class please feel free to try it out and see if you like it.

See you tomorrow 10 am!

Namaste,

Deborah

deborah@thesteckers.com is inviting you to a scheduled Zoom meeting.

Topic: chair class with Deborah
Time: May 17, 2021 10:00 AM Eastern Time (US and Canada)

Join Zoom Meeting
https://us02web.zoom.us/j/7578697347

Meeting ID: 757 869 7347

04/30/2021

Hi everyone let me know who would be interested in doing a free Zoom iRest (yoga nidra style) meditation practice. Comment below ❤🧘‍♀️🧘🕉

04/16/2021

See yoga can apply to anything! I am running a FaceBook Live Party for Norwex on Sunday at 4pm. If anyone is interested in finding out more about Norwex comment below and I will send you the group invite!